Alon Gromakov -
Ironman Finland 2021

Quick facts

204/170/14All/Gender/AG

M25-29Age group

346Bib number

ISRNationality


1:02:41	5:35:21	4:11:12	11:05:01

Compare Alon Gromakov with other athletes!

346 Gromakov

807 Muli ×

430 Timm ×

295 Sinisalo ×

378 Christensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:41	01:02:41	01:38 min/100m	-10:55 (6.) ●	-16:18 (40.) ●	-16:15 (54.) ●
Transition		01:09:36	00:06:55	-	+01:19 (27.) ●	+00:58 (394.) ●	+01:06 (488.) ●
Bike	24 km	01:53:11	00:43:35	33.04 km/h	-00:37 (16.) ●	-01:49 (197.) ●	-02:11 (222.) ●
Bike	48.5 km	02:35:07	00:41:56	35.06 km/h	-01:13 (14.) ●	-02:09 (194.) ●	-02:34 (219.) ●
Bike	67 km	03:11:41	00:36:34	30.36 km/h	+00:06 (18.) ●	-00:56 (248.) ●	-01:14 (285.) ●
Bike	89 km	03:50:19	00:38:38	34.17 km/h	-02:00 (14.) ●	-02:55 (165.) ●	-03:18 (190.) ●
Bike	109 km	04:28:38	00:38:19	31.32 km/h	-01:23 (15.) ●	-01:31 (214.) ●	-01:48 (248.) ●
Bike	131.5 km	05:13:11	00:44:33	30.3 km/h	-02:18 (14.) ●	-02:30 (184.) ●	-02:52 (213.) ●
Bike	152 km	05:50:09	00:36:58	33.27 km/h	-02:41 (12.) ●	-02:22 (170.) ●	-02:37 (200.) ●
Bike	171 km	06:31:54	00:41:45	27.31 km/h	-01:52 (13.) ●	-02:07 (191.) ●	-02:24 (222.) ●
Bike	180 km	06:44:57	00:13:03	41.38 km/h	-00:53 (11.) ●	-01:07 (135.) ●	-01:14 (158.) ●
Bike	180 km	06:44:57	05:35:21	32.21 km/h	-12:51 (14.) ●	-17:26 (186.) ●	-20:12 (215.) ●
Transition		06:53:49	00:08:52	-	+03:10 (30.) ●	+03:32 (487.) ●	+02:54 (603.) ●
Run	1 km	06:59:16	00:05:27	05:27 min/km	+00:14 (22.) ●	-00:02 (284.) ●	-00:04 (336.) ●
Run	5 km	07:21:24	00:22:08	05:32 min/km	+00:42 (25.) ●	-00:16 (288.) ●	-00:24 (340.) ●
Run	10.3 km	07:52:13	00:30:49	05:48 min/km	+00:50 (23.) ●	-00:30 (282.) ●	-00:39 (334.) ●
Run	11.3 km	07:58:41	00:06:28	06:28 min/km	+00:44 (28.) ●	+00:28 (396.) ●	+00:27 (473.) ●
Run	15.3 km	08:22:35	00:23:54	05:58 min/km	+01:07 (23.) ●	+00:09 (310.) ●	+00:03 (371.) ●
Run	20.6 km	08:54:44	00:32:09	06:03 min/km	-00:19 (19.) ●	-01:09 (257.) ●	-01:13 (310.) ●
Run	21.6 km	09:01:16	00:06:32	06:32 min/km	+00:23 (22.) ●	+00:02 (306.) ●	+00:02 (370.) ●
Run	25.6 km	09:25:00	00:23:44	05:56 min/km	-00:50 (16.) ●	-01:50 (195.) ●	-01:51 (236.) ●
Run	30.9 km	09:56:48	00:31:48	06:00 min/km	-03:13 (15.) ●	-03:41 (161.) ●	-03:41 (198.) ●
Run	31.9 km	10:02:50	00:06:02	06:02 min/km	-00:34 (14.) ●	-00:51 (146.) ●	-00:51 (177.) ●
Run	35.9 km	10:27:15	00:24:25	06:06 min/km	-01:28 (13.) ●	-02:22 (183.) ●	-02:26 (222.) ●
Run	41.2 km	10:59:00	00:31:45	05:59 min/km	-03:36 (11.) ●	-04:31 (153.) ●	-04:36 (187.) ●
Run	42.2 km	11:05:01	00:06:01	06:01 min/km	-00:42 (14.) ●	-00:51 (155.) ●	-00:53 (186.) ●
Run	42.2 km	11:05:01	04:11:12	05:57 min/km	-06:42 (14.) ●	-15:24 (200.) ●	-16:06 (244.) ●
Total	226 km	11:05:01	11:05:01	20.39 km/h	-25:59 (14.) ●	-44:38 (170.) ●	-48:33 (204.) ●

Ovr	Gen	Div	Name	#	AG
119	95	9	Nanne van Der Linden	469	M25-29	NED	01:23:29	05:06:26	03:50:59	10:25:50
131	105	10	Daniel Fuidio Moral	763	M25-29	ESP	01:12:31	05:31:08	03:43:14	10:33:54
141	115	11	Roope Vartiainen	726	M25-29	FIN	01:17:05	05:31:46	03:45:50	10:40:50
195	162	12	Kalle Muli	807	M25-29	FIN	01:15:44	05:36:06	03:59:04	11:01:44
203	169	13	Fynn Timm	430	M25-29	GER	01:09:26	05:18:27	04:26:10	11:04:48
204	170	14	Alon Gromakov	346	M25-29	ISR	01:02:41	05:35:21	04:11:12	11:05:01
259	220	15	Viljami Sinisalo	295	M25-29	FIN	01:16:14	05:46:34	04:12:43	11:25:38
264	225	16	Christian Maigaard Christensen	378	M25-29	DEN	01:04:39	05:51:27	04:19:05	11:26:40
271	232	17	Johannes Tervo	506	M25-29	FIN	01:19:33	06:05:36	03:57:27	11:29:03
273	234	18	Simon Lundström	817	M25-29	SWE	01:19:19	05:31:34	04:30:43	11:30:16