Erik Froste -
Ironman Finland 2021

Quick facts

233/198/21All/Gender/AG

M50-54Age group

580Bib number

SWENationality


1:25:11	5:51:18	3:53:18	11:18:05

Compare Erik Froste with other athletes!

580 Froste

349 Pavicic ×

695 Rolfe ×

160 de Laet ×

557 Drieszen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:11	01:25:11	02:14 min/100m	+04:08 (54.) ●	+06:12 (395.) ●	+06:15 (480.) ●
Transition		01:29:46	00:04:35	-	-01:53 (17.) ●	-01:22 (175.) ●	-01:14 (234.) ●
Bike	24 km	02:13:56	00:44:10	32.6 km/h	-01:47 (30.) ●	-01:14 (234.) ●	-01:36 (266.) ●
Bike	48.5 km	02:57:43	00:43:47	33.57 km/h	-00:58 (34.) ●	-00:18 (272.) ●	-00:43 (309.) ●
Bike	67 km	03:35:43	00:38:00	29.21 km/h	+00:01 (42.) ●	+00:30 (324.) ●	+00:12 (372.) ●
Bike	89 km	04:17:06	00:41:23	31.9 km/h	-00:50 (30.) ●	-00:10 (283.) ●	-00:33 (325.) ●
Bike	109 km	04:56:45	00:39:39	30.26 km/h	-00:40 (31.) ●	-00:11 (277.) ●	-00:28 (320.) ●
Bike	131.5 km	05:43:57	00:47:12	28.6 km/h	-00:46 (34.) ●	+00:09 (288.) ●	-00:13 (329.) ●
Bike	152 km	06:23:34	00:39:37	31.05 km/h	-00:11 (38.) ●	+00:17 (294.) ●	+00:02 (342.) ●
Bike	171 km	07:07:18	00:43:44	26.07 km/h	-00:45 (34.) ●	-00:08 (273.) ●	-00:25 (314.) ●
Bike	180 km	07:21:04	00:13:46	39.23 km/h	-00:34 (31.) ●	-00:24 (260.) ●	-00:31 (299.) ●
Bike	180 km	07:21:04	05:51:18	30.74 km/h	-06:30 (32.) ●	-01:29 (272.) ●	-04:15 (314.) ●
Transition		07:24:47	00:03:43	-	-01:57 (15.) ●	-01:37 (175.) ●	-02:15 (220.) ●
Run	1 km	07:29:43	00:04:56	04:56 min/km	-00:49 (15.) ●	-00:33 (142.) ●	-00:35 (166.) ●
Run	5 km	07:49:42	00:19:59	04:59 min/km	-03:09 (13.) ●	-02:25 (141.) ●	-02:33 (167.) ●
Run	10.3 km	08:17:13	00:27:31	05:11 min/km	-04:51 (13.) ●	-03:48 (126.) ●	-03:57 (151.) ●
Run	11.3 km	08:22:25	00:05:12	05:12 min/km	-01:04 (10.) ●	-00:48 (123.) ●	-00:49 (150.) ●
Run	15.3 km	08:42:59	00:20:34	05:08 min/km	-04:25 (8.) ●	-03:11 (118.) ●	-03:17 (145.) ●
Run	20.6 km	09:11:35	00:28:36	05:23 min/km	-06:17 (9.) ●	-04:42 (121.) ●	-04:46 (145.) ●
Run	21.6 km	09:17:15	00:05:40	05:40 min/km	-01:12 (13.) ●	-00:50 (139.) ●	-00:50 (168.) ●
Run	25.6 km	09:40:36	00:23:21	05:50 min/km	-03:36 (20.) ●	-02:13 (176.) ●	-02:14 (215.) ●
Run	30.9 km	10:11:22	00:30:46	05:48 min/km	-06:37 (15.) ●	-04:43 (129.) ●	-04:43 (158.) ●
Run	31.9 km	10:17:19	00:05:57	05:57 min/km	-01:14 (14.) ●	-00:56 (131.) ●	-00:56 (162.) ●
Run	35.9 km	10:40:43	00:23:24	05:51 min/km	-04:42 (15.) ●	-03:23 (136.) ●	-03:27 (167.) ●
Run	41.2 km	11:12:02	00:31:19	05:54 min/km	-06:54 (12.) ●	-04:57 (137.) ●	-05:02 (167.) ●
Run	42.2 km	11:18:05	00:06:03	06:03 min/km	-01:10 (13.) ●	-00:49 (161.) ●	-00:51 (192.) ●
Run	42.2 km	11:18:05	03:53:18	05:31 min/km	-46:00 (10.) ●	-33:18 (128.) ●	-34:00 (156.) ●
Total	226 km	11:18:05	11:18:05	20 km/h	-52:12 (21.) ●	-31:34 (198.) ●	-35:29 (233.) ●

Ovr	Gen	Div	Name	#	AG
192	159	16	Marko Saarinen	760	M50-54	FIN	01:14:54	05:35:13	03:55:50	11:00:35
206	172	17	Fräs Jan Jonsson	398	M50-54	SWE	01:10:25	05:19:23	04:24:01	11:05:35
226	192	18	Jarkko Keinänen	782	M50-54	FIN	01:04:50	05:51:17	04:12:57	11:15:26
230	195	19	Davor Pavicic	349	M50-54	CRO	01:19:01	05:31:54	04:15:49	11:16:12
231	196	20	Kevin Rolfe	695	M50-54	USA	01:21:35	05:52:34	03:48:27	11:16:46
233	198	21	Erik Froste	580	M50-54	SWE	01:25:11	05:51:18	03:53:18	11:18:05
246	209	22	Koen de Laet	160	M50-54	BEL	01:13:07	05:32:31	04:22:50	11:21:34
249	212	23	Edwin Drieszen	557	M50-54	NED	01:10:42	05:52:39	04:08:32	11:23:01
250	213	24	Gregor Istenic	486	M50-54	SLO	01:18:45	05:54:28	03:58:04	11:23:09
256	218	25	Timo Rapeli	188	M50-54	FIN	01:25:32	05:38:09	04:13:02	11:25:04