Jeffrey Helder -
Ironman Frankfurt 2021

Quick facts

388/364/75All/Gender/AG

M40-44Age group

1006Bib number

NLDNationality


1:04:46	5:39:14	3:50:34	10:49:27

Compare Jeffrey Helder with other athletes!

1006 Helder

572 Schmitt ×

948 Baehr ×

1021 Koers ×

1073 Sieling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:25	00:26:25	01:45 min/100m	-02:20 (57.) ●	-02:41 (264.) ●	-02:53 (280.) ●
Swim	3.8 km	01:04:46	00:38:21	01:40 min/100m	-04:04 (51.) ●	-04:42 (240.) ●	-04:55 (254.) ●
Swim	3.8 km	01:04:46	01:04:46	01:42 min/100m	-06:24 (54.) ●	-07:23 (252.) ●	-07:48 (266.) ●
Transition		01:14:29	00:09:43	-	+02:24 (149.) ●	+02:17 (771.) ●	+02:19 (871.) ●
Bike	13.4 km	01:36:49	00:22:20	36 km/h	-00:40 (82.) ●	-00:36 (428.) ●	-00:47 (444.) ●
Bike	30.2 km	02:04:54	00:28:05	35.89 km/h	-02:55 (37.) ●	-02:16 (225.) ●	-02:32 (226.) ●
Bike	45 km	02:32:33	00:27:39	32.12 km/h	-00:42 (88.) ●	-00:38 (437.) ●	-00:57 (448.) ●
Bike	57.5 km	02:54:56	00:22:23	33.51 km/h	-00:30 (92.) ●	-00:20 (461.) ●	-00:32 (479.) ●
Bike	69.6 km	03:17:46	00:22:50	31.8 km/h	-01:14 (69.) ●	-01:01 (368.) ●	-01:16 (380.) ●
Bike	75 km	03:26:38	00:08:52	36.54 km/h	-00:45 (49.) ●	-00:46 (247.) ●	-00:53 (249.) ●
Bike	91 km	03:54:09	00:27:31	34.89 km/h	-01:47 (61.) ●	-01:48 (323.) ●	-02:06 (327.) ●
Bike	98.1 km	04:04:38	00:10:29	40.64 km/h	-00:23 (80.) ●	-00:25 (405.) ●	-00:31 (421.) ●
Bike	114.7 km	04:34:37	00:29:59	33.22 km/h	-02:36 (60.) ●	-02:10 (297.) ●	-02:26 (302.) ●
Bike	129.5 km	05:04:20	00:29:43	29.88 km/h	+00:09 (99.) ●	+00:06 (512.) ●	-00:11 (543.) ●
Bike	142 km	05:28:59	00:24:39	30.43 km/h	+01:09 (132.) ●	+01:07 (639.) ●	+00:54 (685.) ●
Bike	154.1 km	05:55:58	00:26:59	26.91 km/h	+01:00 (118.) ●	+01:06 (613.) ●	+00:51 (659.) ●
Bike	159.5 km	06:06:40	00:10:42	30.28 km/h	+00:23 (124.) ●	+00:23 (620.) ●	+00:17 (664.) ●
Bike	175.5 km	06:40:34	00:33:54	28.32 km/h	+01:28 (124.) ●	+01:41 (645.) ●	+01:23 (693.) ●
Bike	182.6 km	06:53:02	00:12:28	34.17 km/h	+00:40 (132.) ●	+00:43 (670.) ●	+00:37 (724.) ●
Bike	183 km	06:53:43	00:00:41	35.12 km/h	+00:04 (152.) ●	+00:01 (752.) ●	+00:01 (838.) ●
Bike	183 km	06:53:43	05:39:14	32.37 km/h	-06:39 (91.) ●	-04:53 (459.) ●	-08:08 (477.) ●
Transition		06:58:53	00:05:10	-	-00:26 (93.) ●	-00:42 (487.) ●	-00:37 (548.) ●
Run	1.8 km	07:06:58	00:08:05	04:29 min/km	-00:48 (57.) ●	-00:45 (295.) ●	-00:49 (313.) ●
Run	3.1 km	07:13:26	00:06:28	04:58 min/km	-00:29 (65.) ●	-00:28 (325.) ●	-00:30 (343.) ●
Run	7.7 km	07:36:21	00:22:55	04:58 min/km	-02:42 (61.) ●	-02:29 (306.) ●	-02:38 (324.) ●
Run	9.7 km	07:46:30	00:10:09	05:04 min/km	-00:56 (78.) ●	-00:52 (376.) ●	-00:56 (403.) ●
Run	10.5 km	07:51:21	00:04:51	06:03 min/km	-00:15 (83.) ●	-00:16 (424.) ●	-00:18 (461.) ●
Run	12.3 km	08:00:13	00:08:52	04:55 min/km	-00:56 (67.) ●	-00:54 (347.) ●	-00:58 (373.) ●
Run	13.6 km	08:07:14	00:07:01	05:23 min/km	-00:29 (81.) ●	-00:27 (398.) ●	-00:30 (428.) ●
Run	18.2 km	08:34:22	00:27:08	05:53 min/km	-00:19 (105.) ●	-00:09 (529.) ●	-00:17 (576.) ●
Run	20.2 km	08:44:57	00:10:35	05:17 min/km	-01:26 (69.) ●	-01:26 (328.) ●	-01:28 (357.) ●
Run	21 km	08:49:52	00:04:55	06:08 min/km	-00:37 (63.) ●	-00:41 (309.) ●	-00:42 (338.) ●
Run	22.8 km	08:59:02	00:09:10	05:05 min/km	-01:29 (57.) ●	-01:39 (266.) ●	-01:40 (294.) ●
Run	24.1 km	09:06:02	00:07:00	05:23 min/km	-01:09 (58.) ●	-01:04 (282.) ●	-01:06 (306.) ●
Run	28.8 km	09:30:57	00:24:55	05:18 min/km	-04:50 (51.) ●	-04:43 (242.) ●	-04:46 (266.) ●
Run	30.7 km	09:42:31	00:11:34	06:05 min/km	-01:31 (71.) ●	-01:27 (340.) ●	-01:28 (375.) ●
Run	31.5 km	09:48:01	00:05:30	06:52 min/km	-00:44 (70.) ●	-00:32 (362.) ●	-00:32 (401.) ●
Run	33.3 km	09:58:04	00:10:03	05:35 min/km	-01:08 (68.) ●	-01:09 (338.) ●	-01:11 (373.) ●
Run	34.6 km	10:05:53	00:07:49	06:00 min/km	-00:42 (77.) ●	-00:43 (384.) ●	-00:44 (422.) ●
Run	39.3 km	10:32:57	00:27:04	05:45 min/km	-03:48 (66.) ●	-03:51 (313.) ●	-03:53 (346.) ●
Run	41.2 km	10:43:49	00:10:52	05:43 min/km	-02:23 (49.) ●	-02:25 (241.) ●	-02:26 (263.) ●
Run	42 km	10:48:36	00:04:47	05:58 min/km	-00:49 (59.) ●	-00:51 (294.) ●	-00:51 (316.) ●
Run	42.2 km	10:49:27	00:00:51	04:14 min/km	-00:05 (72.) ●	-00:05 (406.) ●	-00:05 (443.) ●
Run	42.2 km	10:49:27	03:50:34	05:27 min/km	-27:35 (64.) ●	-26:56 (308.) ●	-27:48 (339.) ●
Total	229 km	10:49:27	10:49:27	21.16 km/h	-38:40 (75.) ●	-37:37 (364.) ●	-42:02 (388.) ●

Ovr	Gen	Div	Name	#	AG
372	349	70	Dominik Renninger	1064	M40-44	DEU	01:03:23	05:15:01	04:21:18	10:46:26
378	354	71	Robeer Scherer	1071	M40-44	DEU	01:03:49	05:41:20	03:52:02	10:47:47
379	355	72	Tasos Tseronis	1086	M40-44	GRC	01:15:43	05:30:01	03:52:11	10:47:51
380	356	73	Timo Schmitt	572	M40-44	DEU	01:11:02	05:28:34	03:57:48	10:48:16
382	358	74	Oliver Baehr	948	M40-44	DEU	01:17:50	05:29:15	03:47:25	10:48:40
388	364	75	Jeffrey Helder	1006	M40-44	NLD	01:04:46	05:39:14	03:50:34	10:49:27
393	369	76	Jürgen Koers	1021	M40-44	DEU	01:15:37	05:44:19	03:39:25	10:50:59
397	373	77	Marc Sieling	1073	M40-44	DEU	01:09:39	05:22:23	04:09:54	10:53:00
410	386	78	Stuart Cleworth	1533	M40-44	GBR	01:07:16	05:31:44	04:04:18	10:56:01
415	390	79	Fernando Barrios Tascon	952	M40-44	ESP	01:03:02	05:44:10	03:59:43	10:57:53