Thorsten Kost -
Ironman Frankfurt 2021
Quick facts
537/500/98All/Gender/AG
M40-44Age group
1022Bib number
DEUNationality
1:15:30 | 5:24:03 | 4:36:28 | 11:26:36 |
Compare Thorsten Kost with other athletes!
1022 Kost
978 Didden ×
1001 Harperscheidt ×
1003 Hauber ×
982 D'Onofrio ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:29:37 | 00:29:37 | 01:58 min/100m | +00:52 (112.) ● | +00:31 (530.) ● | +00:19 (572.) ● |
Swim | 3.8 km | 01:15:30 | 00:45:53 | 01:59 min/100m | +03:28 (136.) ● | +02:50 (631.) ● | +02:37 (692.) ● |
Swim | 3.8 km | 01:15:30 | 01:15:30 | 01:59 min/100m | +04:20 (124.) ● | +03:21 (596.) ● | +02:56 (649.) ● |
Transition | 01:21:27 | 00:05:57 | - | -01:22 (65.) ● | -01:29 (312.) ● | -01:27 (349.) ● | |
Bike | 13.4 km | 01:42:56 | 00:21:29 | 37.42 km/h | -01:31 (50.) ● | -01:27 (267.) ● | -01:38 (269.) ● |
Bike | 30.2 km | 02:11:00 | 00:28:04 | 35.91 km/h | -02:56 (36.) ● | -02:17 (224.) ● | -02:33 (225.) ● |
Bike | 45 km | 02:37:00 | 00:26:00 | 34.15 km/h | -02:21 (38.) ● | -02:17 (224.) ● | -02:36 (226.) ● |
Bike | 57.5 km | 02:58:06 | 00:21:06 | 35.55 km/h | -01:47 (41.) ● | -01:37 (245.) ● | -01:49 (246.) ● |
Bike | 69.6 km | 03:19:59 | 00:21:53 | 33.18 km/h | -02:11 (45.) ● | -01:58 (240.) ● | -02:13 (242.) ● |
Bike | 75 km | 03:28:54 | 00:08:55 | 36.34 km/h | -00:42 (52.) ● | -00:43 (263.) ● | -00:50 (265.) ● |
Bike | 91 km | 03:56:12 | 00:27:18 | 35.16 km/h | -02:00 (55.) ● | -02:01 (296.) ● | -02:19 (297.) ● |
Bike | 98.1 km | 04:06:21 | 00:10:09 | 41.97 km/h | -00:43 (56.) ● | -00:45 (278.) ● | -00:51 (282.) ● |
Bike | 114.7 km | 04:36:47 | 00:30:26 | 32.73 km/h | -02:09 (68.) ● | -01:43 (347.) ● | -01:59 (353.) ● |
Bike | 129.5 km | 05:05:25 | 00:28:38 | 31.01 km/h | -00:56 (85.) ● | -00:59 (415.) ● | -01:16 (432.) ● |
Bike | 142 km | 05:27:23 | 00:21:58 | 34.14 km/h | -01:32 (55.) ● | -01:34 (310.) ● | -01:47 (317.) ● |
Bike | 154.1 km | 05:51:58 | 00:24:35 | 29.53 km/h | -01:24 (75.) ● | -01:18 (369.) ● | -01:33 (384.) ● |
Bike | 159.5 km | 06:01:44 | 00:09:46 | 33.17 km/h | -00:33 (67.) ● | -00:33 (348.) ● | -00:39 (360.) ● |
Bike | 175.5 km | 06:33:24 | 00:31:40 | 30.32 km/h | -00:46 (90.) ● | -00:33 (472.) ● | -00:51 (498.) ● |
Bike | 182.6 km | 06:44:57 | 00:11:33 | 36.88 km/h | -00:15 (89.) ● | -00:12 (468.) ● | -00:18 (492.) ● |
Bike | 183 km | 06:45:30 | 00:00:33 | 43.64 km/h | -00:04 (73.) ● | -00:07 (368.) ● | -00:07 (388.) ● |
Bike | 183 km | 06:45:30 | 05:24:03 | 33.88 km/h | -21:50 (56.) ● | -20:04 (304.) ● | -23:19 (308.) ● |
Transition | 06:50:08 | 00:04:38 | - | -00:58 (77.) ● | -01:14 (410.) ● | -01:09 (453.) ● | |
Run | 1.8 km | 06:59:08 | 00:09:00 | 05:00 min/km | +00:07 (108.) ● | +00:10 (571.) ● | +00:06 (618.) ● |
Run | 3.1 km | 07:06:32 | 00:07:24 | 05:41 min/km | +00:27 (128.) ● | +00:28 (670.) ● | +00:26 (728.) ● |
Run | 7.7 km | 07:40:02 | 00:33:30 | 07:16 min/km | +07:53 (170.) ● | +08:06 (861.) ● | +07:57 (966.) ● |
Run | 9.7 km | 07:53:33 | 00:13:31 | 06:45 min/km | +02:26 (152.) ● | +02:30 (803.) ● | +02:26 (897.) ● |
Run | 10.5 km | 07:59:13 | 00:05:40 | 07:04 min/km | +00:34 (139.) ● | +00:33 (694.) ● | +00:31 (763.) ● |
Run | 12.3 km | 08:10:29 | 00:11:16 | 06:15 min/km | +01:28 (142.) ● | +01:30 (736.) ● | +01:26 (816.) ● |
Run | 13.6 km | 08:18:50 | 00:08:21 | 06:25 min/km | +00:51 (139.) ● | +00:53 (728.) ● | +00:50 (800.) ● |
Run | 18.2 km | 08:49:54 | 00:31:04 | 06:45 min/km | +03:37 (136.) ● | +03:47 (709.) ● | +03:39 (787.) ● |
Run | 20.2 km | 09:03:16 | 00:13:22 | 06:41 min/km | +01:21 (132.) ● | +01:21 (675.) ● | +01:19 (750.) ● |
Run | 21 km | 09:09:08 | 00:05:52 | 07:19 min/km | +00:20 (119.) ● | +00:16 (608.) ● | +00:15 (678.) ● |
Run | 22.8 km | 09:20:01 | 00:10:53 | 06:02 min/km | +00:14 (107.) ● | +00:04 (563.) ● | +00:03 (620.) ● |
Run | 24.1 km | 09:28:04 | 00:08:03 | 06:11 min/km | -00:06 (103.) ● | -00:01 (542.) ● | -00:03 (600.) ● |
Run | 28.8 km | 09:59:44 | 00:31:40 | 06:44 min/km | +01:55 (120.) ● | +02:02 (616.) ● | +01:59 (692.) ● |
Run | 30.7 km | 10:12:11 | 00:12:27 | 06:33 min/km | -00:38 (90.) ● | -00:34 (454.) ● | -00:35 (506.) ● |
Run | 31.5 km | 10:17:55 | 00:05:44 | 07:09 min/km | -00:30 (84.) ● | -00:18 (435.) ● | -00:18 (486.) ● |
Run | 33.3 km | 10:28:52 | 00:10:57 | 06:05 min/km | -00:14 (88.) ● | -00:15 (476.) ● | -00:17 (531.) ● |
Run | 34.6 km | 10:36:52 | 00:08:00 | 06:09 min/km | -00:31 (88.) ● | -00:32 (431.) ● | -00:33 (472.) ● |
Run | 39.3 km | 11:07:48 | 00:30:56 | 06:34 min/km | +00:04 (97.) ● | +00:01 (514.) ● | -00:01 (575.) ● |
Run | 41.2 km | 11:20:26 | 00:12:38 | 06:38 min/km | -00:37 (86.) ● | -00:39 (457.) ● | -00:40 (506.) ● |
Run | 42 km | 11:25:46 | 00:05:20 | 06:40 min/km | -00:16 (84.) ● | -00:18 (472.) ● | -00:18 (519.) ● |
Run | 42.2 km | 11:26:36 | 00:00:50 | 04:09 min/km | -00:06 (68.) ● | -00:06 (369.) ● | -00:06 (402.) ● |
Run | 42.2 km | 11:26:36 | 04:36:28 | 06:33 min/km | +18:19 (122.) ● | +18:58 (633.) ● | +18:06 (699.) ● |
Total | 229 km | 11:26:36 | 11:26:36 | 20.01 km/h | -01:31 (98.) ● | -00:28 (500.) ● | -04:53 (537.) ● |