Paolo Gironacci -
Ironman Frankfurt 2021

Quick facts

710/652/106All/Gender/AG

M45-49Age group

1149Bib number

DEUNationality


1:17:43	6:02:59	4:33:59	12:10:58

Compare Paolo Gironacci with other athletes!

1149 Gironacci

1113 Astorino ×

281 Fetsch ×

1495 Geis ×

1232 Viola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:20	00:32:20	02:09 min/100m	+03:21 (115.) ●	+03:14 (713.) ●	+03:02 (782.) ●
Swim	3.8 km	01:17:43	00:45:23	01:58 min/100m	+02:34 (100.) ●	+02:20 (611.) ●	+02:07 (669.) ●
Swim	3.8 km	01:17:43	01:17:43	02:02 min/100m	+05:55 (107.) ●	+05:34 (654.) ●	+05:09 (715.) ●
Transition		01:27:44	00:10:01	-	+02:41 (126.) ●	+02:35 (786.) ●	+02:37 (889.) ●
Bike	13.4 km	01:52:13	00:24:29	32.84 km/h	+01:36 (118.) ●	+01:33 (708.) ●	+01:22 (757.) ●
Bike	30.2 km	02:24:48	00:32:35	30.94 km/h	+02:28 (120.) ●	+02:14 (728.) ●	+01:58 (779.) ●
Bike	45 km	02:54:36	00:29:48	29.8 km/h	+01:33 (108.) ●	+01:31 (662.) ●	+01:12 (700.) ●
Bike	57.5 km	03:18:33	00:23:57	31.32 km/h	+01:22 (112.) ●	+01:14 (680.) ●	+01:02 (723.) ●
Bike	69.6 km	03:43:43	00:25:10	28.85 km/h	+01:24 (111.) ●	+01:19 (662.) ●	+01:04 (706.) ●
Bike	75 km	03:53:57	00:10:14	31.66 km/h	+00:40 (115.) ●	+00:36 (670.) ●	+00:29 (714.) ●
Bike	91 km	04:25:08	00:31:11	30.79 km/h	+01:57 (113.) ●	+01:52 (679.) ●	+01:34 (726.) ●
Bike	98.1 km	04:36:11	00:11:03	38.55 km/h	+00:12 (87.) ●	+00:09 (548.) ●	+00:03 (580.) ●
Bike	114.7 km	05:09:37	00:33:26	29.79 km/h	+01:25 (106.) ●	+01:17 (622.) ●	+01:01 (665.) ●
Bike	129.5 km	05:42:45	00:33:08	26.8 km/h	+03:33 (125.) ●	+03:31 (773.) ●	+03:14 (834.) ●
Bike	142 km	06:07:02	00:24:17	30.89 km/h	+00:56 (99.) ●	+00:45 (601.) ●	+00:32 (641.) ●
Bike	154.1 km	06:33:51	00:26:49	27.07 km/h	+01:10 (97.) ●	+00:56 (591.) ●	+00:41 (634.) ●
Bike	159.5 km	06:44:03	00:10:12	31.76 km/h	+00:02 (88.) ●	-00:07 (494.) ●	-00:13 (518.) ●
Bike	175.5 km	07:18:19	00:34:16	28.02 km/h	+02:21 (116.) ●	+02:03 (664.) ●	+01:45 (719.) ●
Bike	182.6 km	07:30:05	00:11:46	36.2 km/h	+00:08 (87.) ●	+00:01 (514.) ●	-00:05 (547.) ●
Bike	183 km	07:30:43	00:00:38	37.89 km/h	-00:03 (101.) ●	-00:02 (634.) ●	-00:02 (701.) ●
Bike	183 km	07:30:43	06:02:59	30.25 km/h	+20:44 (112.) ●	+18:52 (653.) ●	+15:37 (702.) ●
Transition		07:36:59	00:06:16	-	+00:51 (107.) ●	+00:24 (644.) ●	+00:29 (723.) ●
Run	1.8 km	07:45:27	00:08:28	04:42 min/km	-00:18 (62.) ●	-00:22 (418.) ●	-00:26 (448.) ●
Run	3.1 km	07:52:09	00:06:42	05:09 min/km	-00:09 (70.) ●	-00:14 (438.) ●	-00:16 (463.) ●
Run	7.7 km	08:16:34	00:24:25	05:18 min/km	-00:39 (74.) ●	-00:59 (453.) ●	-01:08 (489.) ●
Run	9.7 km	08:27:24	00:10:50	05:25 min/km	-00:06 (81.) ●	-00:11 (489.) ●	-00:15 (531.) ●
Run	10.5 km	08:32:26	00:05:02	06:17 min/km	-00:04 (78.) ●	-00:05 (489.) ●	-00:07 (531.) ●
Run	12.3 km	08:42:21	00:09:55	05:30 min/km	+00:18 (93.) ●	+00:09 (564.) ●	+00:05 (614.) ●
Run	13.6 km	08:49:48	00:07:27	05:43 min/km	+00:03 (89.) ●	-00:01 (527.) ●	-00:04 (571.) ●
Run	18.2 km	09:17:30	00:27:42	06:01 min/km	+00:48 (93.) ●	+00:25 (565.) ●	+00:17 (618.) ●
Run	20.2 km	09:30:29	00:12:59	06:29 min/km	+00:54 (104.) ●	+00:58 (649.) ●	+00:56 (720.) ●
Run	21 km	09:36:24	00:05:55	07:23 min/km	+00:18 (95.) ●	+00:19 (624.) ●	+00:18 (695.) ●
Run	22.8 km	09:48:08	00:11:44	06:31 min/km	+01:07 (107.) ●	+00:55 (658.) ●	+00:54 (732.) ●
Run	24.1 km	09:56:40	00:08:32	06:33 min/km	+00:29 (106.) ●	+00:28 (642.) ●	+00:26 (709.) ●
Run	28.8 km	10:32:34	00:35:54	07:38 min/km	+06:17 (117.) ●	+06:16 (765.) ●	+06:13 (858.) ●
Run	30.7 km	10:47:14	00:14:40	07:43 min/km	+01:42 (108.) ●	+01:39 (673.) ●	+01:38 (750.) ●
Run	31.5 km	10:53:58	00:06:44	08:24 min/km	+00:42 (108.) ●	+00:42 (697.) ●	+00:42 (781.) ●
Run	33.3 km	11:06:45	00:12:47	07:06 min/km	+01:38 (113.) ●	+01:35 (695.) ●	+01:33 (775.) ●
Run	34.6 km	11:15:47	00:09:02	06:56 min/km	+00:38 (101.) ●	+00:30 (599.) ●	+00:29 (671.) ●
Run	39.3 km	11:49:43	00:33:56	07:13 min/km	+02:28 (103.) ●	+03:01 (650.) ●	+02:59 (728.) ●
Run	41.2 km	12:03:38	00:13:55	07:19 min/km	+00:17 (92.) ●	+00:38 (595.) ●	+00:37 (669.) ●
Run	42 km	12:09:29	00:05:51	07:18 min/km	+00:09 (97.) ●	+00:13 (607.) ●	+00:13 (681.) ●
Run	42.2 km	12:10:58	00:01:29	07:24 min/km	+00:33 (138.) ●	+00:33 (887.) ●	+00:33 (994.) ●
Run	42.2 km	12:10:58	04:33:59	06:29 min/km	+17:05 (103.) ●	+16:29 (621.) ●	+15:37 (687.) ●
Total	229 km	12:10:58	12:10:58	18.8 km/h	+47:16 (106.) ●	+43:54 (652.) ●	+39:29 (710.) ●

Ovr	Gen	Div	Name	#	AG
695	639	101	Tobias Breidert	466	M45-49	DEU	01:10:40	06:11:35	04:31:18	12:06:41
700	644	102	Thomas Bettger	1121	M45-49	DEU	01:17:21	06:14:17	04:27:00	12:08:34
704	647	103	Rainer Gottwald	1151	M45-49	DEU	01:21:55	05:52:53	04:34:44	12:10:04
706	648	104	Antonio Astorino	1113	M45-49	ITA	01:25:30	05:41:50	04:47:24	12:10:13
707	649	105	Sascha Fetsch	281	M45-49	DEU	01:09:53	05:13:08	05:37:30	12:10:14
710	652	106	Paolo Gironacci	1149	M45-49	DEU	01:17:43	06:02:59	04:33:59	12:10:58
711	653	107	Michael Geis	1495	M45-49	DEU	01:23:28	06:10:26	04:11:46	12:11:18
718	659	108	Felix Viola	1232	M45-49	CHE	01:14:27	05:58:28	04:33:23	12:13:16
723	664	109	Jonni Di Cintio	1135	M45-49	ITA	01:31:55	06:07:16	04:15:45	12:14:06
728	669	110	Markus Zuber	474	M45-49	DEU	01:15:11	05:43:51	05:07:18	12:15:20