Frank Gondek -
Ironman Frankfurt 2021

Quick facts

538/501/22All/Gender/AG

M55-59Age group

1393Bib number

DEUNationality


59:42	5:38:44	4:39:01	11:26:36

Compare Frank Gondek with other athletes!

1393 Gondek

318 Schröder ×

1416 Mittkowski ×

1385 Diederichs ×

313 Gregot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:24:13	00:24:13	01:36 min/100m	-06:27 (7.) ●	-04:53 (120.) ●	-05:05 (124.) ●
Swim	3.8 km	00:59:42	00:35:29	01:32 min/100m	-09:49 (8.) ●	-07:34 (127.) ●	-07:47 (132.) ●
Swim	3.8 km	00:59:42	00:59:42	01:34 min/100m	-16:16 (8.) ●	-12:27 (124.) ●	-12:52 (129.) ●
Transition		01:05:21	00:05:39	-	-02:20 (8.) ●	-01:47 (263.) ●	-01:45 (291.) ●
Bike	13.4 km	01:29:05	00:23:44	33.88 km/h	-00:03 (37.) ●	+00:48 (629.) ●	+00:37 (670.) ●
Bike	30.2 km	01:59:20	00:30:15	33.32 km/h	-01:14 (27.) ●	-00:06 (524.) ●	-00:22 (550.) ●
Bike	45 km	02:26:35	00:27:15	32.59 km/h	-02:10 (19.) ●	-01:02 (387.) ●	-01:21 (395.) ●
Bike	57.5 km	02:48:56	00:22:21	33.56 km/h	-01:18 (21.) ●	-00:22 (459.) ●	-00:34 (476.) ●
Bike	69.6 km	03:13:28	00:24:32	29.59 km/h	-00:27 (35.) ●	+00:41 (588.) ●	+00:26 (624.) ●
Bike	75 km	03:22:58	00:09:30	34.11 km/h	-00:35 (23.) ●	-00:08 (486.) ●	-00:15 (506.) ●
Bike	91 km	03:51:32	00:28:34	33.61 km/h	-02:14 (22.) ●	-00:45 (443.) ●	-01:03 (460.) ●
Bike	98.1 km	04:03:47	00:12:15	34.78 km/h	+00:49 (51.) ●	+01:21 (789.) ●	+01:15 (865.) ●
Bike	114.7 km	04:35:14	00:31:27	31.67 km/h	-02:05 (23.) ●	-00:42 (441.) ●	-00:58 (458.) ●
Bike	129.5 km	05:03:25	00:28:11	31.51 km/h	-02:40 (16.) ●	-01:26 (368.) ●	-01:43 (382.) ●
Bike	142 km	05:26:16	00:22:51	32.82 km/h	-01:48 (20.) ●	-00:41 (426.) ●	-00:54 (443.) ●
Bike	154.1 km	05:50:59	00:24:43	29.37 km/h	-02:22 (20.) ●	-01:10 (387.) ●	-01:25 (406.) ●
Bike	159.5 km	06:01:05	00:10:06	32.08 km/h	-00:42 (21.) ●	-00:13 (458.) ●	-00:19 (477.) ●
Bike	175.5 km	06:32:07	00:31:02	30.93 km/h	-02:53 (17.) ●	-01:11 (408.) ●	-01:29 (426.) ●
Bike	182.6 km	06:43:32	00:11:25	37.31 km/h	-00:54 (20.) ●	-00:20 (437.) ●	-00:26 (457.) ●
Bike	183 km	06:44:05	00:00:33	43.64 km/h	-00:14 (17.) ●	-00:07 (380.) ●	-00:07 (400.) ●
Bike	183 km	06:44:05	05:38:44	32.41 km/h	-20:50 (22.) ●	-05:23 (454.) ●	-08:38 (472.) ●
Transition		06:47:35	00:03:30	-	-02:18 (11.) ●	-02:22 (219.) ●	-02:17 (246.) ●
Run	1.8 km	06:56:46	00:09:11	05:06 min/km	-00:42 (32.) ●	+00:21 (612.) ●	+00:17 (665.) ●
Run	3.1 km	07:04:02	00:07:16	05:35 min/km	-00:14 (31.) ●	+00:20 (629.) ●	+00:18 (681.) ●
Run	7.7 km	07:31:26	00:27:24	05:57 min/km	-00:35 (39.) ●	+02:00 (672.) ●	+01:51 (739.) ●
Run	9.7 km	07:42:53	00:11:27	05:43 min/km	-00:39 (31.) ●	+00:26 (601.) ●	+00:22 (654.) ●
Run	10.5 km	07:48:17	00:05:24	06:44 min/km	-00:20 (32.) ●	+00:17 (616.) ●	+00:15 (673.) ●
Run	12.3 km	07:58:23	00:10:06	05:36 min/km	-00:39 (34.) ●	+00:20 (601.) ●	+00:16 (654.) ●
Run	13.6 km	08:06:19	00:07:56	06:06 min/km	-00:15 (34.) ●	+00:28 (647.) ●	+00:25 (707.) ●
Run	18.2 km	08:34:23	00:28:04	06:06 min/km	-02:08 (30.) ●	+00:47 (590.) ●	+00:39 (647.) ●
Run	20.2 km	08:46:27	00:12:04	06:02 min/km	-01:09 (29.) ●	+00:03 (553.) ●	+00:01 (605.) ●
Run	21 km	08:52:11	00:05:44	07:09 min/km	-00:34 (31.) ●	+00:08 (581.) ●	+00:07 (642.) ●
Run	22.8 km	09:03:00	00:10:49	06:00 min/km	-01:05 (27.) ●	±00:00 (555.) ●	-00:01 (611.) ●
Run	24.1 km	09:11:27	00:08:27	06:29 min/km	-00:20 (36.) ●	+00:23 (620.) ●	+00:21 (684.) ●
Run	28.8 km	09:42:21	00:30:54	06:34 min/km	-01:55 (32.) ●	+01:16 (587.) ●	+01:13 (659.) ●
Run	30.7 km	09:55:42	00:13:21	07:01 min/km	-00:56 (26.) ●	+00:20 (559.) ●	+00:19 (626.) ●
Run	31.5 km	10:02:07	00:06:25	08:01 min/km	-00:14 (35.) ●	+00:23 (632.) ●	+00:23 (709.) ●
Run	33.3 km	10:14:14	00:12:07	06:43 min/km	-00:08 (37.) ●	+00:55 (635.) ●	+00:53 (707.) ●
Run	34.6 km	10:23:48	00:09:34	07:21 min/km	+00:15 (40.) ●	+01:02 (692.) ●	+01:01 (770.) ●
Run	39.3 km	11:03:11	00:39:23	08:22 min/km	+05:30 (58.) ●	+08:28 (811.) ●	+08:26 (907.) ●
Run	41.2 km	11:19:06	00:15:55	08:22 min/km	+01:26 (52.) ●	+02:38 (737.) ●	+02:37 (824.) ●
Run	42 km	11:25:30	00:06:24	08:00 min/km	+00:10 (42.) ●	+00:46 (725.) ●	+00:46 (811.) ●
Run	42.2 km	11:26:36	00:01:06	05:29 min/km	+00:05 (52.) ●	+00:10 (780.) ●	+00:10 (875.) ●
Run	42.2 km	11:26:36	04:39:01	06:36 min/km	-04:27 (39.) ●	+21:31 (646.) ●	+20:39 (713.) ●
Total	229 km	11:26:36	11:26:36	20.01 km/h	-46:11 (22.) ●	-00:28 (501.) ●	-04:53 (538.) ●

Ovr	Gen	Div	Name	#	AG
471	440	17	Christoph Matthias	428	M55-59	DEU	01:04:30	05:40:47	04:17:51	11:12:18
512	475	18	Jörg Cebulla	1377	M55-59	DEU	01:11:45	05:45:28	04:10:27	11:21:00
514	477	19	Gert Blumenstock	1375	M55-59	DEU	01:11:48	05:39:53	04:19:40	11:21:07
527	490	20	Norbert Schröder	318	M55-59	DEU	01:04:20	05:39:46	04:27:33	11:23:08
534	497	21	Thomas Mittkowski	1416	M55-59	DEU	01:16:37	05:28:25	04:30:25	11:25:57
538	501	22	Frank Gondek	1393	M55-59	DEU	00:59:42	05:38:44	04:39:01	11:26:36
557	519	23	Rudolf Diederichs	1385	M55-59	DEU	01:13:58	05:43:40	04:25:30	11:32:09
559	521	24	Philippe Gregot	313	M55-59	FRA	01:09:02	05:38:30	04:34:35	11:32:56
567	528	25	Jerome Prigent	1420	M55-59	FRA	01:04:42	05:18:56	05:00:21	11:34:08
568	529	26	Karl - Heinz Wittmann	1448	M55-59	DEU	01:12:37	05:48:57	04:18:59	11:35:01