Guido Vongries -
Ironman Frankfurt 2021

Quick facts

910/817/52All/Gender/AG

M55-59Age group

1442Bib number

DEUNationality


1:15:15	6:44:02	5:21:47	13:33:34

Compare Guido Vongries with other athletes!

1442 Vongries

1433 Schneider ×

1422 Radtke ×

422 Alex ×

1401 Hermelbracht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:41	00:30:41	02:02 min/100m	+00:01 (39.) ●	+01:35 (609.) ●	+01:23 (659.) ●
Swim	3.8 km	01:15:15	00:44:34	01:56 min/100m	-00:44 (34.) ●	+01:31 (575.) ●	+01:18 (627.) ●
Swim	3.8 km	01:15:15	01:15:15	01:58 min/100m	-00:43 (36.) ●	+03:06 (588.) ●	+02:41 (640.) ●
Transition		01:23:29	00:08:14	-	+00:15 (41.) ●	+00:48 (626.) ●	+00:50 (707.) ●
Bike	13.4 km	01:48:11	00:24:42	32.55 km/h	+00:55 (44.) ●	+01:46 (726.) ●	+01:35 (781.) ●
Bike	30.2 km	02:21:48	00:33:37	29.99 km/h	+02:08 (51.) ●	+03:16 (798.) ●	+03:00 (864.) ●
Bike	45 km	02:53:54	00:32:06	27.66 km/h	+02:41 (59.) ●	+03:49 (815.) ●	+03:30 (888.) ●
Bike	57.5 km	03:19:55	00:26:01	28.83 km/h	+02:22 (58.) ●	+03:18 (848.) ●	+03:06 (928.) ●
Bike	69.6 km	03:50:58	00:31:03	23.38 km/h	+06:04 (67.) ●	+07:12 (904.) ●	+06:57 (1011.) ●
Bike	75 km	04:02:15	00:11:17	28.71 km/h	+01:12 (57.) ●	+01:39 (845.) ●	+01:32 (924.) ●
Bike	91 km	04:37:16	00:35:01	27.42 km/h	+04:13 (60.) ●	+05:42 (855.) ●	+05:24 (942.) ●
Bike	98.1 km	04:49:22	00:12:06	35.21 km/h	+00:40 (48.) ●	+01:12 (768.) ●	+01:06 (832.) ●
Bike	114.7 km	05:26:56	00:37:34	26.51 km/h	+04:02 (59.) ●	+05:25 (845.) ●	+05:09 (934.) ●
Bike	129.5 km	06:02:16	00:35:20	25.13 km/h	+04:29 (62.) ●	+05:43 (846.) ●	+05:26 (934.) ●
Bike	142 km	06:30:07	00:27:51	26.93 km/h	+03:12 (62.) ●	+04:19 (849.) ●	+04:06 (936.) ●
Bike	154.1 km	07:01:21	00:31:14	23.24 km/h	+04:09 (59.) ●	+05:21 (838.) ●	+05:06 (929.) ●
Bike	159.5 km	07:13:18	00:11:57	27.11 km/h	+01:09 (58.) ●	+01:38 (823.) ●	+01:32 (900.) ●
Bike	175.5 km	07:53:15	00:39:57	24.03 km/h	+06:02 (61.) ●	+07:44 (854.) ●	+07:26 (949.) ●
Bike	182.6 km	08:06:52	00:13:37	31.29 km/h	+01:18 (57.) ●	+01:52 (825.) ●	+01:46 (907.) ●
Bike	183 km	08:07:31	00:00:39	36.92 km/h	-00:08 (43.) ●	-00:01 (694.) ●	-00:01 (770.) ●
Bike	183 km	08:07:31	06:44:02	27.18 km/h	+44:28 (61.) ●	+59:55 (850.) ●	+56:40 (935.) ●
Transition		08:11:47	00:04:16	-	-01:32 (23.) ●	-01:36 (351.) ●	-01:31 (386.) ●
Run	1.8 km	08:20:45	00:08:58	04:58 min/km	-00:55 (26.) ●	+00:08 (562.) ●	+00:04 (607.) ●
Run	3.1 km	08:28:26	00:07:41	05:54 min/km	+00:11 (46.) ●	+00:45 (745.) ●	+00:43 (813.) ●
Run	7.7 km	09:13:24	00:44:58	09:46 min/km	+16:59 (68.) ●	+19:34 (917.) ●	+19:25 (1026.) ●
Run	9.7 km	09:30:11	00:16:47	08:23 min/km	+04:41 (65.) ●	+05:46 (902.) ●	+05:42 (1010.) ●
Run	10.5 km	09:38:12	00:08:01	10:01 min/km	+02:17 (65.) ●	+02:54 (904.) ●	+02:52 (1011.) ●
Run	12.3 km	09:50:06	00:11:54	06:36 min/km	+01:09 (49.) ●	+02:08 (789.) ●	+02:04 (881.) ●
Run	13.6 km	10:00:07	00:10:01	07:42 min/km	+01:50 (63.) ●	+02:33 (871.) ●	+02:30 (975.) ●
Run	18.2 km	10:36:28	00:36:21	07:54 min/km	+06:09 (57.) ●	+09:04 (853.) ●	+08:56 (953.) ●
Run	20.2 km	10:52:02	00:15:34	07:47 min/km	+02:21 (57.) ●	+03:33 (824.) ●	+03:31 (920.) ●
Run	21 km	11:00:06	00:08:04	10:04 min/km	+01:46 (62.) ●	+02:28 (879.) ●	+02:27 (986.) ●
Run	22.8 km	11:11:37	00:11:31	06:23 min/km	-00:23 (39.) ●	+00:42 (637.) ●	+00:41 (707.) ●
Run	24.1 km	11:20:48	00:09:11	07:03 min/km	+00:24 (48.) ●	+01:07 (724.) ●	+01:05 (806.) ●
Run	28.8 km	11:57:17	00:36:29	07:45 min/km	+03:40 (48.) ●	+06:51 (777.) ●	+06:48 (872.) ●
Run	30.7 km	12:12:06	00:14:49	07:47 min/km	+00:32 (42.) ●	+01:48 (688.) ●	+01:47 (766.) ●
Run	31.5 km	12:20:49	00:08:43	10:53 min/km	+02:04 (65.) ●	+02:41 (884.) ●	+02:41 (987.) ●
Run	33.3 km	12:31:59	00:11:10	06:12 min/km	-01:05 (23.) ●	-00:02 (515.) ●	-00:04 (572.) ●
Run	34.6 km	12:41:03	00:09:04	06:58 min/km	-00:15 (31.) ●	+00:32 (608.) ●	+00:31 (680.) ●
Run	39.3 km	13:15:04	00:34:01	07:14 min/km	+00:08 (41.) ●	+03:06 (655.) ●	+03:04 (734.) ●
Run	41.2 km	13:27:44	00:12:40	06:39 min/km	-01:49 (18.) ●	-00:37 (459.) ●	-00:38 (510.) ●
Run	42 km	13:32:39	00:04:55	06:08 min/km	-01:19 (10.) ●	-00:43 (340.) ●	-00:43 (367.) ●
Run	42.2 km	13:33:34	00:00:55	04:34 min/km	-00:06 (27.) ●	-00:01 (559.) ●	-00:01 (620.) ●
Run	42.2 km	13:33:34	05:21:47	07:37 min/km	+38:19 (53.) ●	+01:04:17 (808.) ●	+01:03:25 (904.) ●
Total	229 km	13:33:34	13:33:34	16.89 km/h	+01:20:47 (52.) ●	+02:06:30 (817.) ●	+02:02:05 (910.) ●

Ovr	Gen	Div	Name	#	AG
802	731	47	Armin Juppenlatz	1403	M55-59	DEU	01:13:22	06:05:29	05:12:45	12:47:52
850	771	48	Per Killiner	1405	M55-59	SWE	01:29:27	06:11:27	05:09:55	13:09:35
856	774	49	Ulrich Pöhlmann	509	M55-59	DEU	01:25:10	06:20:40	05:10:29	13:12:55
893	801	50	Stefan Schneider	1433	M55-59	DEU	01:29:14	06:16:50	05:22:56	13:27:40
894	802	51	Thoralf Radtke	1422	M55-59	DEU	01:07:38	06:07:32	05:58:25	13:27:42
910	817	52	Guido Vongries	1442	M55-59	DEU	01:15:15	06:44:02	05:21:47	13:33:34
911	818	53	Jörg Alex	422	M55-59	DEU	01:15:34	06:49:43	05:14:41	13:33:38
915	821	54	Jürgen Hermelbracht	1401	M55-59	DEU	01:14:29	06:10:53	05:52:23	13:35:37
922	827	55	Frank Wenzl	1446	M55-59	LUX	01:29:18	06:47:30	05:03:42	13:38:28
934	836	56	Jörg Joseph	1402	M55-59	DEU	01:28:05	06:41:44	05:09:28	13:43:53