Kai Cepa -
Ironman Frankfurt 2021

Quick facts

287/275/49All/Gender/AG

M30-34Age group

701Bib number

DEUNationality


1:07:00	5:28:06	3:37:16	10:27:24

Compare Kai Cepa with other athletes!

701 Cepa

717 Gerhards ×

343 Sparmann ×

712 Engels ×

753 Kuklau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:19	00:27:19	01:49 min/100m	-01:49 (58.) ●	-01:47 (345.) ●	-01:59 (365.) ●
Swim	3.8 km	01:07:00	00:39:41	01:43 min/100m	-03:51 (50.) ●	-03:22 (315.) ●	-03:35 (334.) ●
Swim	3.8 km	01:07:00	01:07:00	01:45 min/100m	-05:40 (53.) ●	-05:09 (330.) ●	-05:34 (349.) ●
Transition		01:15:59	00:08:59	-	+01:55 (121.) ●	+01:33 (709.) ●	+01:35 (800.) ●
Bike	13.4 km	01:38:04	00:22:05	36.41 km/h	-00:44 (69.) ●	-00:51 (374.) ●	-01:02 (382.) ●
Bike	30.2 km	02:07:13	00:29:09	34.58 km/h	-00:47 (67.) ●	-01:12 (377.) ●	-01:28 (384.) ●
Bike	45 km	02:34:53	00:27:40	32.1 km/h	-00:14 (75.) ●	-00:37 (440.) ●	-00:56 (452.) ●
Bike	57.5 km	02:57:22	00:22:29	33.36 km/h	+00:01 (88.) ●	-00:14 (480.) ●	-00:26 (499.) ●
Bike	69.6 km	03:19:51	00:22:29	32.29 km/h	-01:04 (61.) ●	-01:22 (329.) ●	-01:37 (337.) ●
Bike	75 km	03:28:51	00:09:00	36 km/h	-00:30 (52.) ●	-00:38 (299.) ●	-00:45 (302.) ●
Bike	91 km	03:56:14	00:27:23	35.06 km/h	-01:34 (57.) ●	-01:56 (311.) ●	-02:14 (314.) ●
Bike	98.1 km	04:06:34	00:10:20	41.23 km/h	-00:26 (67.) ●	-00:34 (351.) ●	-00:40 (360.) ●
Bike	114.7 km	04:36:59	00:30:25	32.75 km/h	-01:08 (66.) ●	-01:44 (345.) ●	-02:00 (351.) ●
Bike	129.5 km	05:05:15	00:28:16	31.42 km/h	-01:01 (65.) ●	-01:21 (383.) ●	-01:38 (397.) ●
Bike	142 km	05:27:56	00:22:41	33.06 km/h	-00:36 (69.) ●	-00:51 (404.) ●	-01:04 (419.) ●
Bike	154.1 km	05:52:36	00:24:40	29.43 km/h	-00:57 (66.) ●	-01:13 (378.) ●	-01:28 (396.) ●
Bike	159.5 km	06:02:31	00:09:55	32.67 km/h	-00:18 (67.) ●	-00:24 (397.) ●	-00:30 (412.) ●
Bike	175.5 km	06:32:58	00:30:27	31.53 km/h	-01:14 (63.) ●	-01:46 (346.) ●	-02:04 (359.) ●
Bike	182.6 km	06:43:34	00:10:36	40.19 km/h	-01:02 (32.) ●	-01:09 (190.) ●	-01:15 (193.) ●
Bike	183 km	06:44:05	00:00:31	46.45 km/h	-00:08 (39.) ●	-00:09 (227.) ●	-00:09 (238.) ●
Bike	183 km	06:44:05	05:28:06	33.47 km/h	-11:42 (67.) ●	-16:01 (352.) ●	-19:16 (360.) ●
Transition		06:50:08	00:06:03	-	-01:58 (101.) ●	+00:11 (611.) ●	+00:16 (687.) ●
Run	1.8 km	06:58:08	00:08:00	04:26 min/km	-00:27 (57.) ●	-00:50 (278.) ●	-00:54 (293.) ●
Run	3.1 km	07:04:35	00:06:27	04:57 min/km	-00:16 (63.) ●	-00:29 (310.) ●	-00:31 (327.) ●
Run	7.7 km	07:27:25	00:22:50	04:57 min/km	-01:20 (60.) ●	-02:34 (296.) ●	-02:43 (312.) ●
Run	9.7 km	07:37:14	00:09:49	04:54 min/km	-00:39 (59.) ●	-01:12 (291.) ●	-01:16 (309.) ●
Run	10.5 km	07:41:44	00:04:30	05:37 min/km	-00:23 (50.) ●	-00:37 (261.) ●	-00:39 (278.) ●
Run	12.3 km	07:50:19	00:08:35	04:46 min/km	-00:44 (57.) ●	-01:11 (277.) ●	-01:15 (296.) ●
Run	13.6 km	07:57:04	00:06:45	05:11 min/km	-00:24 (59.) ●	-00:43 (297.) ●	-00:46 (315.) ●
Run	18.2 km	08:20:42	00:23:38	05:08 min/km	-02:12 (50.) ●	-03:39 (267.) ●	-03:47 (287.) ●
Run	20.2 km	08:30:37	00:09:55	04:57 min/km	-01:31 (43.) ●	-02:06 (202.) ●	-02:08 (214.) ●
Run	21 km	08:35:25	00:04:48	05:59 min/km	-00:30 (47.) ●	-00:48 (263.) ●	-00:49 (289.) ●
Run	22.8 km	08:44:12	00:08:47	04:52 min/km	-01:32 (38.) ●	-02:02 (201.) ●	-02:03 (218.) ●
Run	24.1 km	08:51:15	00:07:03	05:25 min/km	-00:37 (52.) ●	-01:01 (293.) ●	-01:03 (320.) ●
Run	28.8 km	09:15:54	00:24:39	05:14 min/km	-03:35 (41.) ●	-04:59 (226.) ●	-05:02 (246.) ●
Run	30.7 km	09:26:32	00:10:38	05:35 min/km	-01:51 (42.) ●	-02:23 (216.) ●	-02:24 (238.) ●
Run	31.5 km	09:31:20	00:04:48	05:59 min/km	-00:55 (36.) ●	-01:14 (174.) ●	-01:14 (190.) ●
Run	33.3 km	09:40:16	00:08:56	04:57 min/km	-01:52 (33.) ●	-02:16 (159.) ●	-02:18 (170.) ●
Run	34.6 km	09:47:13	00:06:57	05:20 min/km	-01:18 (37.) ●	-01:35 (181.) ●	-01:36 (196.) ●
Run	39.3 km	10:11:54	00:24:41	05:15 min/km	-04:55 (37.) ●	-06:14 (182.) ●	-06:16 (197.) ●
Run	41.2 km	10:22:13	00:10:19	05:25 min/km	-02:20 (37.) ●	-02:58 (166.) ●	-02:59 (181.) ●
Run	42 km	10:26:40	00:04:27	05:33 min/km	-00:54 (37.) ●	-01:11 (167.) ●	-01:11 (173.) ●
Run	42.2 km	10:27:24	00:00:44	03:39 min/km	-00:08 (30.) ●	-00:12 (145.) ●	-00:12 (155.) ●
Run	42.2 km	10:27:24	03:37:16	05:08 min/km	-28:23 (42.) ●	-40:14 (211.) ●	-41:06 (226.) ●
Total	229 km	10:27:24	10:27:24	21.9 km/h	-45:48 (49.) ●	-59:40 (275.) ●	-01:04:05 (287.) ●

Ovr	Gen	Div	Name	#	AG
256	247	44	Heere Eilerts	711	M30-34	DEU	01:06:51	05:13:06	03:49:48	10:21:47
257	248	45	Julian Gonsior	720	M30-34	DEU	01:00:49	05:15:32	03:57:38	10:22:09
259	250	46	Jonas Schnittert	789	M30-34	DEU	01:03:12	05:14:42	03:53:32	10:23:00
264	255	47	Sven Gerhards	717	M30-34	DEU	00:55:56	05:10:34	04:08:44	10:23:25
276	265	48	Maik Sparmann	343	M30-34	DEU	01:02:22	05:25:16	03:48:01	10:25:35
287	275	49	Kai Cepa	701	M30-34	DEU	01:07:00	05:28:06	03:37:16	10:27:24
294	281	50	Lode Engels	712	M30-34	BEL	00:59:01	05:20:36	03:46:40	10:29:07
296	283	51	Ole Kuklau	753	M30-34	DEU	01:13:49	05:20:40	03:46:23	10:29:27
299	286	52	Marcus Gawlik	228	M30-34	DEU	01:09:58	05:42:16	03:30:07	10:30:03
307	292	53	Sylvain Bonachera	694	M30-34	FRA	01:16:10	05:28:43	03:39:04	10:33:04