Jan Dolega-Kozierowski -
Ironman 70.3 Graz 2021

Quick facts

220/190/35All/Gender/AG

M30-34Age group

131Bib number

POLNationality


43:46	2:21:49	1:41:03	4:55:26

Compare Jan Dolega-Kozierowski with other athletes!

131 Dolega-Kozierowski

604 Hellwig ×

52 Treml ×

619 Kremser ×

588 Fussi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:46	00:43:46	02:18 min/100m	+02:58 (80.) ●	+01:21 (496.) ●	+01:04 (613.) ●
Transition		00:48:10	00:04:24	-	-00:24 (50.) ●	-00:49 (267.) ●	-00:41 (364.) ●
Bike	15 km	01:10:51	00:22:41	39.68 km/h	-00:13 (53.) ●	-00:32 (352.) ●	-00:48 (391.) ●
Bike	30 km	01:34:38	00:23:47	37.84 km/h	-01:19 (34.) ●	-01:41 (204.) ●	-01:58 (228.) ●
Bike	45 km	01:58:49	00:24:11	37.22 km/h	-01:59 (29.) ●	-02:32 (147.) ●	-02:54 (167.) ●
Bike	61 km	02:28:08	00:29:19	32.75 km/h	-02:17 (37.) ●	-03:15 (195.) ●	-03:46 (220.) ●
Bike	69 km	02:40:08	00:12:00	40 km/h	-01:35 (10.) ●	-01:53 (50.) ●	-02:04 (58.) ●
Bike	77 km	02:52:28	00:12:20	38.92 km/h	-01:08 (31.) ●	-01:26 (134.) ●	-01:36 (153.) ●
Bike	90 km	03:09:59	00:17:31	44.53 km/h	-02:02 (21.) ●	-02:29 (95.) ●	-02:45 (106.) ●
Bike	90 km	03:09:59	02:21:49	38.08 km/h	-10:33 (32.) ●	-13:48 (169.) ●	-15:51 (188.) ●
Transition		03:14:23	00:04:24	-	-00:42 (45.) ●	-01:19 (218.) ●	-01:13 (302.) ●
Run	0.9 km	03:20:11	00:05:48	06:26 min/km	-00:28 (40.) ●	-00:45 (225.) ●	-00:49 (270.) ●
Run	2 km	03:23:48	00:03:37	03:17 min/km	-00:24 (37.) ●	-00:34 (197.) ●	-00:36 (236.) ●
Run	5 km	03:38:10	00:14:22	04:47 min/km	-01:35 (31.) ●	-02:38 (186.) ●	-02:44 (219.) ●
Run	8 km	03:53:25	00:15:15	05:05 min/km	-02:08 (25.) ●	-03:22 (159.) ●	-03:23 (193.) ●
Run	10 km	04:08:05	00:14:40	07:20 min/km	-01:51 (30.) ●	-02:58 (161.) ●	-03:00 (196.) ●
Run	11 km	04:08:47	00:00:42	00:42 min/km	-00:06 (25.) ●	-00:09 (147.) ●	-00:09 (180.) ●
Run	14 km	04:24:27	00:15:40	05:13 min/km	-01:42 (33.) ●	-02:37 (199.) ●	-02:37 (246.) ●
Run	17 km	04:40:11	00:15:44	05:14 min/km	-02:45 (26.) ●	-03:47 (137.) ●	-03:46 (170.) ●
Run	20.9 km	04:55:08	00:14:57	03:50 min/km	-01:59 (32.) ●	-02:53 (167.) ●	-02:54 (204.) ●
Run	21 km	04:55:15	00:00:07	01:09 min/km	-00:01 (12.) ●	-00:02 (63.) ●	-00:02 (75.) ●
Run	21.1 km	04:55:26	00:00:11	01:49 min/km	-00:04 (3.) ●	-00:10 (19.) ●	-00:13 (24.) ●
Run	21.1 km	04:55:26	01:41:03	04:47 min/km	-13:03 (29.) ●	-19:55 (159.) ●	-20:13 (193.) ●
Total	113 km	04:55:26	04:55:26	22.95 km/h	-21:44 (35.) ●	-34:30 (190.) ●	-36:54 (220.) ●

Ovr	Gen	Div	Name	#	AG
189	162	30	Robert Steiner	673	M30-34	AUT	00:41:36	02:21:45	01:41:31	04:52:10
195	168	31	Laurence Slann	672	M30-34	GBR	00:33:52	02:29:41	01:41:26	04:52:47
200	172	32	Gert Aumayr	129	M30-34	AUT	00:34:28	02:20:48	01:49:27	04:53:09
203	175	33	Niklas Hellwig	604	M30-34	GER	00:34:55	02:32:09	01:40:06	04:53:27
210	181	34	Patrick Treml	52	M30-34	AUT	00:35:46	02:25:36	01:45:56	04:54:25
220	190	35	Jan Dolega-Kozierowski	131	M30-34	POL	00:43:46	02:21:49	01:41:03	04:55:26
224	194	36	Daniel Kremser	619	M30-34	AUT	00:37:24	02:21:00	01:49:31	04:56:01
226	196	37	Alexander Fussi	588	M30-34	AUT	00:36:24	02:22:30	01:46:21	04:56:10
241	210	38	Christopher Sturm	676	M30-34	AUT	00:42:05	02:17:14	01:48:04	04:58:03
249	217	39	Christian Pogrilz	645	M30-34	AUT	00:42:59	02:26:59	01:41:34	04:59:32