Nicole Grünauer -
Ironman 70.3 Graz 2021
Quick facts
420/41/9All/Gender/AG
F30-34Age group
289Bib number
AUTNationality
39:56 | 2:39:46 | 1:47:58 | 5:17:07 |
Compare Nicole Grünauer with other athletes!
289 Grünauer
295 Odobasic ×
221 Brunner ×
301 Scheiring ×
285 Brandl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | -02:53 (10.) ● | -04:01 (36.) ● | -02:46 (374.) ● |
Transition | 00:45:13 | 00:05:17 | - | +00:14 (16.) ● | +00:18 (103.) ● | +00:12 (625.) ● | |
Bike | 15 km | 01:08:48 | 00:23:35 | 38.16 km/h | -00:47 (10.) ● | -01:11 (46.) ● | +00:06 (596.) ● |
Bike | 30 km | 01:34:47 | 00:25:59 | 34.64 km/h | -01:03 (7.) ● | -01:20 (49.) ● | +00:14 (606.) ● |
Bike | 45 km | 02:02:28 | 00:27:41 | 32.51 km/h | -00:35 (12.) ● | -01:14 (56.) ● | +00:36 (642.) ● |
Bike | 61 km | 02:35:49 | 00:33:21 | 28.79 km/h | -01:15 (13.) ● | -02:20 (56.) ● | +00:16 (625.) ● |
Bike | 69 km | 02:50:06 | 00:14:17 | 33.61 km/h | -00:16 (13.) ● | -00:43 (68.) ● | +00:13 (657.) ● |
Bike | 77 km | 03:04:36 | 00:14:30 | 33.1 km/h | -00:17 (14.) ● | -00:17 (79.) ● | +00:34 (733.) ● |
Bike | 90 km | 03:24:59 | 00:20:23 | 38.27 km/h | -00:45 (9.) ● | -01:13 (52.) ● | +00:07 (599.) ● |
Bike | 90 km | 03:24:59 | 02:39:46 | 33.8 km/h | -04:58 (12.) ● | -08:18 (57.) ● | +02:06 (632.) ● |
Transition | 03:29:09 | 00:04:10 | - | -01:11 (8.) ● | -01:35 (32.) ● | -01:27 (237.) ● | |
Run | 0.9 km | 03:35:10 | 00:06:01 | 06:41 min/km | -00:37 (7.) ● | -00:59 (31.) ● | -00:36 (356.) ● |
Run | 2 km | 03:39:14 | 00:04:04 | 03:41 min/km | -00:11 (10.) ● | -00:25 (54.) ● | -00:09 (527.) ● |
Run | 5 km | 03:55:06 | 00:15:52 | 05:17 min/km | -01:26 (10.) ● | -02:04 (48.) ● | -01:14 (450.) ● |
Run | 8 km | 04:11:52 | 00:16:46 | 05:35 min/km | -01:34 (10.) ● | -02:24 (43.) ● | -01:52 (376.) ● |
Run | 10 km | 04:27:52 | 00:16:00 | 08:00 min/km | -01:33 (8.) ● | -02:06 (45.) ● | -01:40 (361.) ● |
Run | 11 km | 04:28:37 | 00:00:45 | 00:45 min/km | -00:02 (9.) ● | -00:06 (42.) ● | -00:06 (331.) ● |
Run | 14 km | 04:44:24 | 00:15:47 | 05:15 min/km | -02:21 (5.) ● | -02:41 (31.) ● | -02:30 (261.) ● |
Run | 17 km | 05:01:12 | 00:16:48 | 05:36 min/km | -02:58 (5.) ● | -02:52 (35.) ● | -02:42 (270.) ● |
Run | 20.9 km | 05:16:39 | 00:15:27 | 03:57 min/km | -02:39 (5.) ● | -02:38 (30.) ● | -02:24 (260.) ● |
Run | 21 km | 05:16:47 | 00:00:08 | 01:19 min/km | ±00:00 (6.) ● | -00:01 (37.) ● | -00:01 (269.) ● |
Run | 21.1 km | 05:17:07 | 00:00:20 | 03:19 min/km | +00:05 (23.) ● | -00:14 (148.) ● | -00:04 (951.) ● |
Run | 21.1 km | 05:17:07 | 01:47:58 | 05:07 min/km | -13:16 (6.) ● | -16:30 (37.) ● | -13:18 (327.) ● |
Total | 113 km | 05:17:07 | 05:17:07 | 21.38 km/h | -22:04 (9.) ● | -30:06 (41.) ● | -15:13 (420.) ● |