Adel Koter -
Ironman 70.3 Graz 2021

Quick facts

340/31/6All/Gender/AG

F45-49Age group

381Bib number

ROUNationality


44:54	2:37:31	1:37:44	5:10:01

Compare Adel Koter with other athletes!

381 Koter

44 Frank ×

117 Mullen ×

225 Trummler ×

384 Pfadenhauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	-00:09 (15.) ●	+00:57 (96.) ●	+02:12 (677.) ●
Transition		00:49:34	00:04:40	-	-00:13 (15.) ●	-00:19 (69.) ●	-00:25 (462.) ●
Bike	15 km	01:14:15	00:24:41	36.46 km/h	-00:10 (15.) ●	-00:05 (83.) ●	+01:12 (776.) ●
Bike	30 km	01:39:50	00:25:35	35.18 km/h	-01:43 (8.) ●	-01:44 (39.) ●	-00:10 (544.) ●
Bike	45 km	02:06:57	00:27:07	33.19 km/h	-01:56 (9.) ●	-01:48 (44.) ●	+00:02 (559.) ●
Bike	61 km	02:39:01	00:32:04	29.94 km/h	-03:56 (6.) ●	-03:37 (31.) ●	-01:01 (507.) ●
Bike	69 km	02:52:51	00:13:50	34.7 km/h	-01:17 (9.) ●	-01:10 (47.) ●	-00:14 (556.) ●
Bike	77 km	03:06:49	00:13:58	34.37 km/h	-00:54 (12.) ●	-00:49 (52.) ●	+00:02 (597.) ●
Bike	90 km	03:27:05	00:20:16	38.49 km/h	-01:30 (8.) ●	-01:20 (49.) ●	±00:00 (584.) ●
Bike	90 km	03:27:05	02:37:31	34.28 km/h	-11:26 (9.) ●	-10:33 (47.) ●	-00:09 (586.) ●
Transition		03:32:17	00:05:12	-	-00:57 (10.) ●	-00:33 (64.) ●	-00:25 (499.) ●
Run	0.9 km	03:37:58	00:05:41	06:18 min/km	-01:19 (3.) ●	-01:19 (18.) ●	-00:56 (211.) ●
Run	2 km	03:41:34	00:03:36	03:16 min/km	-00:56 (3.) ●	-00:53 (19.) ●	-00:37 (228.) ●
Run	5 km	03:55:32	00:13:58	04:39 min/km	-04:12 (3.) ●	-03:58 (14.) ●	-03:08 (172.) ●
Run	8 km	04:10:04	00:14:32	04:50 min/km	-04:41 (2.) ●	-04:38 (9.) ●	-04:06 (119.) ●
Run	10 km	04:24:11	00:14:07	07:03 min/km	-04:13 (2.) ●	-03:59 (11.) ●	-03:33 (130.) ●
Run	11 km	04:24:52	00:00:41	00:41 min/km	-00:11 (3.) ●	-00:10 (17.) ●	-00:10 (138.) ●
Run	14 km	04:39:28	00:14:36	04:52 min/km	-04:06 (3.) ●	-03:52 (13.) ●	-03:41 (132.) ●
Run	17 km	04:55:06	00:15:38	05:12 min/km	-04:14 (4.) ●	-04:02 (20.) ●	-03:52 (158.) ●
Run	20.9 km	05:09:38	00:14:32	03:43 min/km	-04:07 (3.) ●	-03:33 (15.) ●	-03:19 (162.) ●
Run	21 km	05:09:46	00:00:08	01:19 min/km	-00:01 (5.) ●	-00:01 (60.) ●	-00:01 (292.) ●
Run	21.1 km	05:10:01	00:00:15	02:29 min/km	-01:10 (9.) ●	-00:19 (81.) ●	-00:09 (418.) ●
Run	21.1 km	05:10:01	01:37:44	04:37 min/km	-29:10 (2.) ●	-26:44 (13.) ●	-23:32 (145.) ●
Total	113 km	05:10:01	05:10:01	21.87 km/h	-41:55 (6.) ●	-37:12 (31.) ●	-22:19 (340.) ●

Ovr	Gen	Div	Name	#	AG
108	7	1	Anja Kobs	379	F45-49	GER	00:41:35	02:20:14	01:31:55	04:40:08
182	13	2	Sieglinde Kincel	378	F45-49	AUT	00:40:33	02:22:21	01:40:20	04:51:00
199	15	3	Katarzyna Galewicz	435	F45-49	POL	00:43:31	02:21:32	01:41:16	04:53:05
246	17	4	Monika Frank	44	F45-49	SUI	00:36:24	02:34:48	01:38:43	04:58:25
312	26	5	Sylva Mullen	117	F45-49	CZE	00:40:13	02:34:01	01:43:24	05:06:16
340	31	6	Adel Koter	381	F45-49	ROU	00:44:54	02:37:31	01:37:44	05:10:01
393	37	7	Simone Trummler	225	F45-49	AUT	00:40:33	02:29:15	01:52:47	05:13:44
409	40	8	Dagmar Pfadenhauer	384	F45-49	AUT	00:43:58	02:38:51	01:44:25	05:15:13
471	46	9	Pamela Schiavini	387	F45-49	ITA	00:47:47	02:36:54	01:49:14	05:24:24
484	49	10	Mirka Pavlu	383	F45-49	CZE	00:41:43	02:41:51	01:52:40	05:25:39