Letizia Ponzano -
Ironman 70.3 Vichy 2021

Quick facts

463/29/11All/Gender/AG

F25-29Age group

275Bib number

ITANationality


43:41	3:08:30	1:33:56	5:34:59

Compare Letizia Ponzano with other athletes!

275 Ponzano

263 Kinio ×

281 Rouard ×

287 Tyldesley ×

250 Doubre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+02:43 (28.) ●	+01:28 (104.) ●	+03:39 (852.) ●
Transition		00:49:02	00:05:21	-	+00:31 (32.) ●	+00:11 (108.) ●	+00:13 (704.) ●
Bike	22.7 km	01:40:40	00:51:38	26.38 km/h	-02:36 (13.) ●	-02:56 (52.) ●	+01:18 (742.) ●
Bike	30.1 km	01:53:28	00:12:48	34.69 km/h	-00:27 (16.) ●	-00:33 (61.) ●	+00:22 (788.) ●
Bike	51.4 km	02:48:26	00:54:58	23.25 km/h	-03:06 (14.) ●	-04:12 (48.) ●	+01:09 (707.) ●
Bike	72.9 km	03:30:31	00:42:05	30.65 km/h	-01:58 (15.) ●	-02:40 (55.) ●	+00:47 (725.) ●
Bike	80.5 km	03:44:19	00:13:48	33.04 km/h	-00:12 (19.) ●	-00:05 (92.) ●	+00:48 (872.) ●
Bike	87.2 km	03:57:32	00:13:13	30.42 km/h	-00:12 (18.) ●	-00:23 (74.) ●	+00:29 (827.) ●
Bike	87.2 km	03:57:32	03:08:30	27.76 km/h	-08:31 (13.) ●	-10:49 (51.) ●	+04:53 (737.) ●
Transition		04:01:03	00:03:31	-	-00:30 (20.) ●	-00:59 (51.) ●	-00:50 (506.) ●
Run	0.4 km	04:02:32	00:01:29	03:42 min/km	-00:10 (9.) ●	-00:16 (26.) ●	-00:07 (392.) ●
Run	3.4 km	04:16:00	00:13:28	04:29 min/km	-02:26 (8.) ●	-03:20 (16.) ●	-01:57 (261.) ●
Run	5 km	04:23:04	00:07:04	04:25 min/km	-01:51 (5.) ●	-02:23 (7.) ●	-01:32 (167.) ●
Run	7.2 km	04:32:46	00:09:42	04:24 min/km	-02:41 (3.) ●	-03:22 (6.) ●	-02:15 (158.) ●
Run	10.2 km	04:46:40	00:13:54	04:38 min/km	-04:05 (3.) ●	-05:00 (4.) ●	-03:34 (138.) ●
Run	10.7 km	04:48:08	00:01:28	02:56 min/km	-00:34 (2.) ●	-00:40 (3.) ●	-00:31 (109.) ●
Run	13.4 km	05:01:21	00:13:13	04:53 min/km	-04:38 (2.) ●	-05:38 (2.) ●	-04:14 (105.) ●
Run	15.2 km	05:08:44	00:07:23	04:06 min/km	-02:40 (2.) ●	-03:07 (3.) ●	-02:24 (113.) ●
Run	17.4 km	05:18:41	00:09:57	04:31 min/km	-03:32 (2.) ●	-04:11 (5.) ●	-03:17 (115.) ●
Run	20.4 km	05:33:11	00:14:30	04:50 min/km	-04:43 (2.) ●	-05:16 (5.) ●	-04:09 (120.) ●
Run	21 km	05:34:45	00:01:34	02:36 min/km	-00:15 (11.) ●	-00:20 (27.) ●	-00:13 (306.) ●
Run	21.1 km	05:34:59	00:00:14	02:19 min/km	-00:05 (2.) ●	-00:06 (4.) ●	-00:06 (41.) ●
Run	21.1 km	05:34:59	01:33:56	04:27 min/km	-27:40 (3.) ●	-33:39 (5.) ●	-24:19 (135.) ●
Total	110.2 km	05:34:59	05:34:59	19.74 km/h	-33:27 (11.) ●	-43:48 (29.) ●	-16:24 (463.) ●

Ovr	Gen	Div	Name	#	AG
303	14	6	Marion Salelles	283	F25-29	FRA	00:28:36	03:00:14	01:42:36	05:17:03
340	17	7	Madge Vallee	288	F25-29	FRA	00:38:35	02:54:35	01:41:21	05:20:53
427	22	8	Delphine Waquier	292	F25-29	FRA	00:42:14	02:53:56	01:47:04	05:29:33
446	25	9	Rebecca Kinio	263	F25-29	CAN	00:35:55	02:56:09	01:53:35	05:32:18
453	26	10	Florence Rouard	281	F25-29	BEL	00:39:03	02:52:05	01:55:15	05:33:38
463	29	11	Letizia Ponzano	275	F25-29	ITA	00:43:41	03:08:30	01:33:56	05:34:59
509	31	12	Hannah Tyldesley	287	F25-29	GBR	00:41:03	03:16:11	01:33:13	05:39:22
554	37	13	Pauline Doubre	250	F25-29	FRA	00:33:58	03:25:08	01:37:56	05:44:21
612	43	14	Clara Houdebert	260	F25-29	FRA	00:34:48	03:02:48	02:06:22	05:51:01
642	50	15	Flora Chauvin	1	F25-29	FRA	00:44:16	03:10:50	01:51:59	05:53:33