Lou Harwood -
Ironman 70.3 Timberman 2021

Quick facts

313/207/37All/Gender/AG

M30-34Age group

257Bib number

USANationality


36:33	3:01:22	2:02:42	5:50:12

Compare Lou Harwood with other athletes!

257 Harwood

569 Ainsworth ×

761 Hussey ×

570 Horrillo ×

683 Rosales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-01:34 (26.) ●	-02:26 (158.) ●	-02:39 (256.) ●
Transition		00:42:20	00:05:47	-	+00:50 (45.) ●	+00:40 (311.) ●	+00:55 (532.) ●
Bike	13.7 km	01:09:09	00:26:49	30.65 km/h	+00:10 (36.) ●	-00:17 (222.) ●	-00:50 (304.) ●
Bike	33 km	01:39:58	00:30:49	37.58 km/h	-00:22 (33.) ●	-00:33 (202.) ●	-01:21 (283.) ●
Bike	47.5 km	02:09:06	00:29:08	29.86 km/h	-00:12 (36.) ●	-00:43 (212.) ●	-01:32 (298.) ●
Bike	55.7 km	02:26:00	00:16:54	29.11 km/h	-00:30 (31.) ●	-00:46 (180.) ●	-01:19 (248.) ●
Bike	70.8 km	03:01:27	00:35:27	25.56 km/h	-00:20 (35.) ●	-00:58 (216.) ●	-01:55 (299.) ●
Bike	90.1 km	03:43:42	00:42:15	27.41 km/h	-01:12 (33.) ●	-01:24 (200.) ●	-02:38 (274.) ●
Bike	90.1 km	03:43:42	03:01:22	29.81 km/h	-02:26 (34.) ●	-04:41 (203.) ●	-09:35 (280.) ●
Transition		03:47:30	00:03:48	-	+00:28 (39.) ●	+00:10 (271.) ●	+00:23 (472.) ●
Run	2.1 km	03:59:57	00:12:27	05:55 min/km	+02:05 (50.) ●	+01:30 (339.) ●	+01:23 (544.) ●
Run	3.4 km	04:08:42	00:08:45	06:43 min/km	+00:58 (46.) ●	+00:31 (293.) ●	+00:25 (460.) ●
Run	4.9 km	04:18:11	00:09:29	06:19 min/km	+00:39 (40.) ●	+00:12 (252.) ●	+00:06 (396.) ●
Run	8.7 km	04:39:10	00:20:59	05:31 min/km	+00:17 (36.) ●	-00:39 (201.) ●	-00:54 (313.) ●
Run	10.6 km	04:49:56	00:10:46	05:39 min/km	-00:12 (30.) ●	-00:46 (180.) ●	-00:54 (269.) ●
Run	11.9 km	04:58:09	00:08:13	06:19 min/km	-00:17 (31.) ●	-00:38 (186.) ●	-00:44 (282.) ●
Run	13.5 km	05:07:45	00:09:36	06:00 min/km	+00:04 (35.) ●	-00:16 (213.) ●	-00:19 (343.) ●
Run	15.6 km	05:20:09	00:12:24	05:54 min/km	+00:39 (35.) ●	+00:10 (239.) ●	+00:05 (386.) ●
Run	17 km	05:28:38	00:08:29	06:03 min/km	+00:14 (34.) ●	-00:02 (226.) ●	-00:01 (368.) ●
Run	19.5 km	05:42:11	00:13:33	05:25 min/km	-00:05 (34.) ●	-00:39 (206.) ●	-00:39 (329.) ●
Run	20.9 km	05:50:12	00:08:01	05:43 min/km	-00:07 (30.) ●	-00:31 (188.) ●	-00:34 (292.) ●
Run	20.9 km	05:50:12	02:02:42	05:52 min/km	+04:15 (35.) ●	-01:08 (221.) ●	-02:06 (351.) ●
Total	112.9 km	05:50:12	05:50:12	19.34 km/h	+01:33 (37.) ●	-07:25 (207.) ●	-13:02 (313.) ●

Ovr	Gen	Div	Name	#	AG
276	185	32	Stephen Horaj	593	M30-34	USA	00:45:57	02:54:57	01:50:49	05:43:27
285	192	33	Joe Cottengaim	829	M30-34	USA	00:40:05	02:53:03	02:04:24	05:45:27
289	196	34	Patrick Oroho	249	M30-34	USA	00:34:39	03:06:27	01:58:14	05:45:43
293	199	35	Trent Ainsworth	569	M30-34	USA	00:36:13	03:00:30	02:03:13	05:46:38
294	200	36	Brian Hussey	761	M30-34	USA	00:35:38	02:52:05	02:11:19	05:47:14
313	207	37	Lou Harwood	257	M30-34	USA	00:36:33	03:01:22	02:02:42	05:50:12
314	208	38	Mitchell Horrillo	570	M30-34	USA	00:37:38	03:14:16	01:51:12	05:50:23
323	214	39	Stefan Rosales	683	M30-34	USA	00:32:59	03:00:57	02:09:37	05:52:29
352	236	40	Matthew Breseman	627	M30-34	USA	00:31:30	02:53:54	02:25:47	05:58:41
369	244	41	Marcus Dodyk	484	M30-34	USA	00:30:57	03:31:44	01:51:01	06:01:45