Colleen Lafrance -
Ironman 70.3 Timberman 2021

Quick facts

165/52/13All/Gender/AG

F35-39Age group

282Bib number

USANationality


34:19	2:55:14	1:47:22	5:21:35

Compare Colleen Lafrance with other athletes!

282 Lafrance

220 Blake ×

299 Becker ×

372 Rubino ×

300 Acampa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-04:14 (10.) ●	-05:13 (63.) ●	-04:53 (185.) ●
Transition		00:37:22	00:03:03	-	-01:18 (4.) ●	-01:31 (43.) ●	-01:49 (107.) ●
Bike	13.7 km	01:03:23	00:26:01	31.6 km/h	-01:55 (12.) ●	-02:33 (56.) ●	-01:38 (221.) ●
Bike	33 km	01:33:44	00:30:21	38.15 km/h	-02:10 (13.) ●	-03:05 (65.) ●	-01:49 (253.) ●
Bike	47.5 km	02:01:21	00:27:37	31.5 km/h	-03:02 (11.) ●	-04:17 (51.) ●	-03:03 (204.) ●
Bike	55.7 km	02:17:38	00:16:17	30.21 km/h	-02:03 (11.) ●	-02:45 (52.) ●	-01:56 (200.) ●
Bike	70.8 km	02:51:31	00:33:53	26.74 km/h	-03:19 (13.) ●	-04:48 (57.) ●	-03:29 (235.) ●
Bike	90.1 km	03:32:36	00:41:05	28.19 km/h	-03:53 (14.) ●	-05:36 (59.) ●	-03:48 (234.) ●
Bike	90.1 km	03:32:36	02:55:14	30.85 km/h	-16:22 (12.) ●	-23:04 (55.) ●	-15:43 (220.) ●
Transition		03:34:13	00:01:37	-	-01:24 (1.) ●	-01:37 (27.) ●	-01:48 (73.) ●
Run	2.1 km	03:43:23	00:09:10	04:21 min/km	-01:44 (6.) ●	-02:09 (44.) ●	-01:54 (145.) ●
Run	3.4 km	03:50:30	00:07:07	05:28 min/km	-01:07 (10.) ●	-01:26 (56.) ●	-01:13 (198.) ●
Run	4.9 km	03:58:42	00:08:12	05:27 min/km	-01:02 (11.) ●	-01:23 (64.) ●	-01:11 (203.) ●
Run	8.7 km	04:18:01	00:19:19	05:05 min/km	-02:15 (11.) ●	-03:02 (62.) ●	-02:34 (214.) ●
Run	10.6 km	04:28:24	00:10:23	05:27 min/km	-01:04 (13.) ●	-01:32 (74.) ●	-01:17 (244.) ●
Run	11.9 km	04:36:12	00:07:48	05:59 min/km	-00:54 (12.) ●	-01:23 (64.) ●	-01:09 (222.) ●
Run	13.5 km	04:44:46	00:08:34	05:21 min/km	-00:59 (10.) ●	-01:29 (58.) ●	-01:21 (199.) ●
Run	15.6 km	04:55:29	00:10:43	05:06 min/km	-01:16 (11.) ●	-01:47 (63.) ●	-01:36 (209.) ●
Run	17 km	05:02:31	00:07:02	05:01 min/km	-01:08 (7.) ●	-01:28 (49.) ●	-01:28 (153.) ●
Run	19.5 km	05:14:13	00:11:42	04:40 min/km	-01:58 (8.) ●	-02:35 (51.) ●	-02:30 (154.) ●
Run	20.9 km	05:21:35	00:07:22	05:15 min/km	-00:54 (11.) ●	-01:20 (57.) ●	-01:13 (181.) ●
Run	20.9 km	05:21:35	01:47:22	05:08 min/km	-14:21 (9.) ●	-19:34 (55.) ●	-17:26 (185.) ●
Total	112.9 km	05:21:35	05:21:35	21.06 km/h	-37:39 (13.) ●	-50:59 (52.) ●	-41:39 (165.) ●

Ovr	Gen	Div	Name	#	AG
137	43	8	Carrie McCoy	151	F35-39	USA	00:36:08	02:50:35	01:42:22	05:14:42
153	47	9	Nicole Mitchell	402	F35-39	BMU	00:33:37	02:45:20	01:55:00	05:19:18
156	48	10	Julie Gallagher	788	F35-39	USA	00:36:45	02:49:32	01:48:07	05:19:52
159	49	11	Ashley Blake	220	F35-39	USA	00:38:16	02:47:03	01:50:04	05:20:50
164	51	12	Laura Becker	299	F35-39	USA	00:31:08	02:59:15	01:45:29	05:21:07
165	52	13	Colleen Lafrance	282	F35-39	USA	00:34:19	02:55:14	01:47:22	05:21:35
217	61	14	Emily Rubino	372	F35-39	USA	00:36:11	02:53:24	01:56:31	05:30:35
271	80	15	Lindsey Acampa	300	F35-39	USA	00:27:43	02:59:48	02:08:45	05:42:46
332	101	16	Ashley Morris	524	F35-39	USA	00:37:27	03:18:45	01:51:58	05:54:55
356	106	17	Sandra Midkiff	174	F35-39	USA	00:46:38	03:16:51	01:48:36	05:59:42