Adrienne Okon -
Ironman 70.3 Timberman 2021

Quick facts

678/238/30All/Gender/AG

F45-49Age group

308Bib number

USANationality


55:08	3:57:24	2:49:29	7:50:12

Compare Adrienne Okon with other athletes!

308 Okon

356 Connor ×

540 Belanger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:08	00:55:08	02:54 min/100m	+13:29 (30.) ●	+15:36 (244.) ●	+15:56 (686.) ●
Transition		01:00:29	00:05:21	-	+00:13 (22.) ●	+00:47 (187.) ●	+00:29 (488.) ●
Bike	13.7 km	01:34:36	00:34:07	24.09 km/h	+04:35 (30.) ●	+05:33 (235.) ●	+06:28 (677.) ●
Bike	33 km	02:14:01	00:39:25	29.38 km/h	+05:05 (29.) ●	+05:59 (227.) ●	+07:15 (667.) ●
Bike	47.5 km	02:51:29	00:37:28	23.22 km/h	+04:52 (27.) ●	+05:34 (218.) ●	+06:48 (643.) ●
Bike	55.7 km	03:14:33	00:23:04	21.33 km/h	+03:19 (28.) ●	+04:02 (227.) ●	+04:51 (662.) ●
Bike	70.8 km	04:00:07	00:45:34	19.88 km/h	+05:54 (28.) ●	+06:53 (216.) ●	+08:12 (628.) ●
Bike	90.1 km	04:57:53	00:57:46	20.05 km/h	+09:57 (29.) ●	+11:05 (228.) ●	+12:53 (663.) ●
Bike	90.1 km	04:57:53	03:57:24	22.77 km/h	+33:42 (29.) ●	+39:06 (223.) ●	+46:27 (654.) ●
Transition		05:00:43	00:02:50	-	-00:56 (7.) ●	-00:24 (113.) ●	-00:35 (309.) ●
Run	2.1 km	05:14:54	00:14:11	06:45 min/km	+02:39 (28.) ●	+02:52 (224.) ●	+03:07 (636.) ●
Run	3.4 km	05:27:53	00:12:59	09:59 min/km	+04:13 (30.) ●	+04:26 (246.) ●	+04:39 (690.) ●
Run	4.9 km	05:40:22	00:12:29	08:19 min/km	+02:34 (29.) ●	+02:54 (229.) ●	+03:06 (655.) ●
Run	8.7 km	06:10:44	00:30:22	07:59 min/km	+07:18 (30.) ●	+08:01 (240.) ●	+08:29 (679.) ●
Run	10.6 km	06:27:25	00:16:41	08:46 min/km	+04:26 (30.) ●	+04:46 (240.) ●	+05:01 (680.) ●
Run	11.9 km	06:39:16	00:11:51	09:06 min/km	+02:31 (28.) ●	+02:40 (223.) ●	+02:54 (641.) ●
Run	13.5 km	06:52:02	00:12:46	07:58 min/km	+02:30 (29.) ●	+02:43 (226.) ●	+02:51 (632.) ●
Run	15.6 km	07:08:45	00:16:43	07:57 min/km	+03:46 (29.) ●	+04:13 (235.) ●	+04:24 (663.) ●
Run	17 km	07:19:43	00:10:58	07:49 min/km	+02:22 (29.) ●	+02:28 (233.) ●	+02:28 (631.) ●
Run	19.5 km	07:39:33	00:19:50	07:56 min/km	+05:13 (29.) ●	+05:33 (238.) ●	+05:38 (670.) ●
Run	20.9 km	07:50:12	00:10:39	07:36 min/km	+01:47 (28.) ●	+01:57 (217.) ●	+02:04 (614.) ●
Run	20.9 km	07:50:12	02:49:29	08:06 min/km	+39:19 (29.) ●	+42:33 (235.) ●	+44:41 (669.) ●
Total	112.9 km	07:50:12	07:50:12	14.41 km/h	+01:25:47 (30.) ●	+01:37:38 (238.) ●	+01:46:58 (678.) ●

Ovr	Gen	Div	Name	#	AG
597	203	25	Jennifer McCourt	535	F45-49	USA	00:49:10	03:43:10	02:22:02	07:04:35
616	211	26	Rebecca Noe	802	F45-49	USA	00:49:38	03:56:53	02:10:59	07:11:13
619	212	27	Dora Tavel-Sanchez Luz	278	F45-49	USA	00:47:54	03:54:08	02:20:59	07:12:26
629	216	28	Jennifer Connor	356	F45-49	USA	00:38:22	03:36:20	02:51:33	07:15:56
669	235	29	Elizabeth Belanger	540	F45-49	USA	00:43:16	04:07:49	02:37:19	07:40:54
678	238	30	Adrienne Okon	308	F45-49	USA	00:55:08	03:57:24	02:49:29	07:50:12