Rosemary Russell -
Ironman 70.3 Timberman 2021

Quick facts

692/242/33All/Gender/AG

F50-54Age group

384Bib number

USANationality


49:37	4:04:02	3:04:30	8:09:38

Compare Rosemary Russell with other athletes!

384 Russell

668 Ajavananda ×

689 Kalich ×

345 Salup ×

841 Morlock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:37	00:49:37	02:36 min/100m	+06:25 (29.) ●	+10:05 (223.) ●	+10:25 (639.) ●
Transition		00:56:31	00:06:54	-	+01:56 (33.) ●	+02:20 (224.) ●	+02:02 (608.) ●
Bike	13.7 km	01:30:50	00:34:19	23.95 km/h	+04:31 (33.) ●	+05:45 (236.) ●	+06:40 (681.) ●
Bike	33 km	02:09:47	00:38:57	29.73 km/h	+03:10 (29.) ●	+05:31 (221.) ●	+06:47 (659.) ●
Bike	47.5 km	02:49:18	00:39:31	22.02 km/h	+05:45 (32.) ●	+07:37 (232.) ●	+08:51 (667.) ●
Bike	55.7 km	03:12:18	00:23:00	21.39 km/h	+02:48 (31.) ●	+03:58 (225.) ●	+04:47 (660.) ●
Bike	70.8 km	04:00:17	00:47:59	18.88 km/h	+06:47 (31.) ●	+09:18 (231.) ●	+10:37 (660.) ●
Bike	90.1 km	05:00:33	01:00:16	19.21 km/h	+11:01 (34.) ●	+13:35 (237.) ●	+15:23 (679.) ●
Bike	90.1 km	05:00:33	04:04:02	22.15 km/h	+34:02 (32.) ●	+45:44 (232.) ●	+53:05 (677.) ●
Transition		05:05:08	00:04:35	-	+00:43 (30.) ●	+01:21 (215.) ●	+01:10 (568.) ●
Run	2.1 km	05:20:12	00:15:04	07:10 min/km	+02:19 (31.) ●	+03:45 (233.) ●	+04:00 (661.) ●
Run	3.4 km	05:33:21	00:13:09	10:06 min/km	+03:32 (36.) ●	+04:36 (247.) ●	+04:49 (693.) ●
Run	4.9 km	05:47:47	00:14:26	09:37 min/km	+03:47 (35.) ●	+04:51 (247.) ●	+05:03 (694.) ●
Run	8.7 km	06:20:18	00:32:31	08:33 min/km	+07:37 (35.) ●	+10:10 (244.) ●	+10:38 (690.) ●
Run	10.6 km	06:38:01	00:17:43	09:19 min/km	+04:05 (35.) ●	+05:48 (245.) ●	+06:03 (692.) ●
Run	11.9 km	06:51:20	00:13:19	10:14 min/km	+02:52 (34.) ●	+04:08 (244.) ●	+04:22 (688.) ●
Run	13.5 km	07:04:54	00:13:34	08:28 min/km	+02:15 (30.) ●	+03:31 (236.) ●	+03:39 (666.) ●
Run	15.6 km	07:24:35	00:19:41	09:22 min/km	+05:20 (35.) ●	+07:11 (246.) ●	+07:22 (697.) ●
Run	17 km	07:37:20	00:12:45	09:06 min/km	+03:13 (36.) ●	+04:15 (246.) ●	+04:15 (690.) ●
Run	19.5 km	07:57:52	00:20:32	08:12 min/km	+04:27 (35.) ●	+06:15 (245.) ●	+06:20 (684.) ●
Run	20.9 km	08:09:38	00:11:46	08:24 min/km	+01:56 (32.) ●	+03:04 (238.) ●	+03:11 (667.) ●
Run	20.9 km	08:09:38	03:04:30	08:49 min/km	+41:23 (36.) ●	+57:34 (246.) ●	+59:42 (693.) ●
Total	112.9 km	08:09:38	08:09:38	13.83 km/h	+01:24:29 (33.) ●	+01:57:04 (242.) ●	+02:06:24 (692.) ●

Ovr	Gen	Div	Name	#	AG
607	207	28	Kelly Heady	632	F50-54	USA	00:58:20	03:43:48	02:17:34	07:08:20
648	224	29	Dale Klein	542	F50-54	USA	00:42:06	03:38:53	02:55:38	07:27:47
672	237	30	Lisa Adelman	601	F50-54	USA	00:49:11	04:06:17	02:40:54	07:44:50
684	239	31	Rebecca Ajavananda	668	F50-54	USA	00:43:56	04:00:13	03:01:52	07:55:39
685	240	32	Mary Kalich	689	F50-54	USA	00:45:04	04:03:19	02:54:30	07:56:24
692	242	33	Rosemary Russell	384	F50-54	USA	00:49:37	04:04:02	03:04:30	08:09:38
693	243	34	Marni Salup	345	F50-54	USA	00:53:56	04:15:29	02:49:20	08:13:33
695	244	35	Jennifer Morlock	841	F50-54	USA	00:53:41	04:12:57	02:57:10	08:22:48
697	245	36	Tamara Marston	271	F50-54	USA	00:50:54	04:21:20	03:01:21	08:25:37