Lisa Adelman -
Ironman 70.3 Timberman 2021

Quick facts

672/237/30All/Gender/AG

F50-54Age group

601Bib number

USANationality


49:11	4:06:17	2:40:54	7:44:50

Compare Lisa Adelman with other athletes!

601 Adelman

632 Heady ×

542 Klein ×

668 Ajavananda ×

689 Kalich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:11	00:49:11	02:35 min/100m	+05:59 (28.) ●	+09:39 (219.) ●	+09:59 (632.) ●
Transition		00:54:12	00:05:01	-	+00:03 (23.) ●	+00:27 (178.) ●	+00:09 (451.) ●
Bike	13.7 km	01:27:48	00:33:36	24.46 km/h	+03:48 (32.) ●	+05:02 (229.) ●	+05:57 (670.) ●
Bike	33 km	02:07:06	00:39:18	29.47 km/h	+03:31 (30.) ●	+05:52 (225.) ●	+07:08 (664.) ●
Bike	47.5 km	02:45:56	00:38:50	22.4 km/h	+05:04 (30.) ●	+06:56 (230.) ●	+08:10 (662.) ●
Bike	55.7 km	03:09:19	00:23:23	21.04 km/h	+03:11 (32.) ●	+04:21 (228.) ●	+05:10 (667.) ●
Bike	70.8 km	04:01:12	00:51:53	17.46 km/h	+10:41 (35.) ●	+13:12 (242.) ●	+14:31 (681.) ●
Bike	90.1 km	05:00:29	00:59:17	19.53 km/h	+10:02 (33.) ●	+12:36 (235.) ●	+14:24 (675.) ●
Bike	90.1 km	05:00:29	04:06:17	21.95 km/h	+36:17 (33.) ●	+47:59 (234.) ●	+55:20 (680.) ●
Transition		05:03:56	00:03:27	-	-00:25 (15.) ●	+00:13 (145.) ●	+00:02 (417.) ●
Run	2.1 km	05:17:29	00:13:33	06:27 min/km	+00:48 (25.) ●	+02:14 (213.) ●	+02:29 (613.) ●
Run	3.4 km	05:28:05	00:10:36	08:09 min/km	+00:59 (28.) ●	+02:03 (217.) ●	+02:16 (621.) ●
Run	4.9 km	05:40:17	00:12:12	08:07 min/km	+01:33 (30.) ●	+02:37 (225.) ●	+02:49 (638.) ●
Run	8.7 km	06:07:33	00:27:16	07:10 min/km	+02:22 (27.) ●	+04:55 (222.) ●	+05:23 (621.) ●
Run	10.6 km	06:22:05	00:14:32	07:38 min/km	+00:54 (25.) ●	+02:37 (217.) ●	+02:52 (613.) ●
Run	11.9 km	06:33:14	00:11:09	08:34 min/km	+00:42 (25.) ●	+01:58 (209.) ●	+02:12 (600.) ●
Run	13.5 km	06:45:43	00:12:29	07:48 min/km	+01:10 (27.) ●	+02:26 (224.) ●	+02:34 (617.) ●
Run	15.6 km	07:02:46	00:17:03	08:07 min/km	+02:42 (30.) ●	+04:33 (238.) ●	+04:44 (669.) ●
Run	17 km	07:13:30	00:10:44	07:39 min/km	+01:12 (29.) ●	+02:14 (229.) ●	+02:14 (617.) ●
Run	19.5 km	07:33:24	00:19:54	07:57 min/km	+03:49 (33.) ●	+05:37 (240.) ●	+05:42 (673.) ●
Run	20.9 km	07:44:50	00:11:26	08:10 min/km	+01:36 (28.) ●	+02:44 (229.) ●	+02:51 (644.) ●
Run	20.9 km	07:44:50	02:40:54	07:41 min/km	+17:47 (28.) ●	+33:58 (228.) ●	+36:06 (644.) ●
Total	112.9 km	07:44:50	07:44:50	14.57 km/h	+59:41 (30.) ●	+01:32:16 (237.) ●	+01:41:36 (672.) ●

Ovr	Gen	Div	Name	#	AG
587	198	25	Donna Bernier	200	F50-54	USA	00:52:15	03:41:24	02:19:21	07:01:07
594	200	26	Cecilia Williams	203	F50-54	USA	00:57:04	03:36:00	02:22:09	07:04:10
603	205	27	Jeanne Tamagny	427	F50-54	USA	00:40:09	03:46:09	02:30:42	07:07:06
607	207	28	Kelly Heady	632	F50-54	USA	00:58:20	03:43:48	02:17:34	07:08:20
648	224	29	Dale Klein	542	F50-54	USA	00:42:06	03:38:53	02:55:38	07:27:47
672	237	30	Lisa Adelman	601	F50-54	USA	00:49:11	04:06:17	02:40:54	07:44:50
684	239	31	Rebecca Ajavananda	668	F50-54	USA	00:43:56	04:00:13	03:01:52	07:55:39
685	240	32	Mary Kalich	689	F50-54	USA	00:45:04	04:03:19	02:54:30	07:56:24
692	242	33	Rosemary Russell	384	F50-54	USA	00:49:37	04:04:02	03:04:30	08:09:38
693	243	34	Marni Salup	345	F50-54	USA	00:53:56	04:15:29	02:49:20	08:13:33