Erica Russell -
Ironman 70.3 Timberman 2021

Quick facts

396/122/4All/Gender/AG

F55-59Age group

637Bib number

USANationality


41:21	3:11:34	2:08:39	6:08:07

Compare Erica Russell with other athletes!

637 Russell

628 Higgins ×

394 Olszanski ×

178 MacDougall ×

135 Blamick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	-00:13 (9.) ●	+01:49 (158.) ●	+02:09 (462.) ●
Transition		00:45:06	00:03:45	-	-02:10 (4.) ●	-00:49 (95.) ●	-01:07 (227.) ●
Bike	13.7 km	01:12:32	00:27:26	29.96 km/h	-03:06 (2.) ●	-01:08 (96.) ●	-00:13 (353.) ●
Bike	33 km	01:44:11	00:31:39	36.59 km/h	-03:35 (3.) ●	-01:47 (88.) ●	-00:31 (339.) ●
Bike	47.5 km	02:14:53	00:30:42	28.34 km/h	-03:26 (4.) ●	-01:12 (112.) ●	+00:02 (385.) ●
Bike	55.7 km	02:32:57	00:18:04	27.23 km/h	-02:35 (2.) ●	-00:58 (94.) ●	-00:09 (357.) ●
Bike	70.8 km	03:10:46	00:37:49	23.96 km/h	-04:11 (4.) ●	-00:52 (122.) ●	+00:27 (407.) ●
Bike	90.1 km	03:56:40	00:45:54	25.23 km/h	-04:19 (4.) ●	-00:47 (128.) ●	+01:01 (429.) ●
Bike	90.1 km	03:56:40	03:11:34	28.22 km/h	-21:12 (3.) ●	-06:44 (110.) ●	+00:37 (382.) ●
Transition		03:59:28	00:02:48	-	-01:43 (1.) ●	-00:26 (111.) ●	-00:37 (302.) ●
Run	2.1 km	04:11:07	00:11:39	05:32 min/km	-01:00 (6.) ●	+00:20 (153.) ●	+00:35 (466.) ●
Run	3.4 km	04:19:44	00:08:37	06:37 min/km	-01:08 (5.) ●	+00:04 (141.) ●	+00:17 (437.) ●
Run	4.9 km	04:29:12	00:09:28	06:18 min/km	-01:18 (2.) ●	-00:07 (129.) ●	+00:05 (392.) ●
Run	8.7 km	04:51:42	00:22:30	05:55 min/km	-02:16 (2.) ●	+00:09 (130.) ●	+00:37 (413.) ●
Run	10.6 km	05:04:07	00:12:25	06:32 min/km	-00:54 (5.) ●	+00:30 (153.) ●	+00:45 (469.) ●
Run	11.9 km	05:14:19	00:10:12	07:50 min/km	-00:23 (10.) ●	+01:01 (181.) ●	+01:15 (527.) ●
Run	13.5 km	05:24:54	00:10:35	06:36 min/km	-00:33 (6.) ●	+00:32 (161.) ●	+00:40 (464.) ●
Run	15.6 km	05:37:42	00:12:48	06:05 min/km	-01:02 (5.) ●	+00:18 (144.) ●	+00:29 (425.) ●
Run	17 km	05:46:03	00:08:21	05:57 min/km	-01:20 (2.) ●	-00:09 (122.) ●	-00:09 (355.) ●
Run	19.5 km	05:59:44	00:13:41	05:28 min/km	-02:24 (2.) ●	-00:36 (114.) ●	-00:31 (342.) ●
Run	20.9 km	06:08:07	00:08:23	05:59 min/km	-01:27 (2.) ●	-00:19 (116.) ●	-00:12 (353.) ●
Run	20.9 km	06:08:07	02:08:39	06:09 min/km	-13:45 (4.) ●	+01:43 (138.) ●	+03:51 (415.) ●
Total	112.9 km	06:08:07	06:08:07	18.4 km/h	-39:03 (4.) ●	-04:27 (122.) ●	+04:53 (396.) ●

Ovr	Gen	Div	Name	#	AG
298	85	1	Kelly Edwards	388	F55-59	USA	00:36:45	02:56:11	02:06:40	05:47:47
347	103	2	Patty Higgins	628	F55-59	USA	00:34:46	03:12:02	02:02:18	05:57:04
366	113	3	Christine Olszanski	394	F55-59	USA	00:38:03	03:06:13	02:06:24	06:01:18
396	122	4	Erica Russell	637	F55-59	USA	00:41:21	03:11:34	02:08:39	06:08:07
425	134	5	Margit MacDougall	178	F55-59	USA	00:35:32	03:21:32	02:08:54	06:14:50
450	144	6	Karen Blamick	135	F55-59	USA	00:38:49	03:15:15	02:19:04	06:19:51
492	158	7	Debi Caprio	766	F55-59	USA	00:43:43	03:23:01	02:16:24	06:30:32
536	174	8	Nancy Thomson	801	F55-59	USA	00:28:56	03:33:56	02:34:34	06:44:05
560	185	9	Kimberly Stinson	385	F55-59	USA	00:46:05	03:24:54	02:27:52	06:51:55
563	187	10	Amy Rosen	808	F55-59	USA	00:34:26	03:30:48	02:36:36	06:52:43