John Workman -
Ironman 70.3 Timberman 2021

Quick facts

295/201/17All/Gender/AG

M50-54Age group

680Bib number

USANationality


44:43	2:58:26	1:57:05	5:47:15

Compare John Workman with other athletes!

680 Workman

380 Thomas ×

830 Magnus ×

574 Lubiak ×

647 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+05:31 (49.) ●	+05:44 (349.) ●	+05:31 (556.) ●
Transition		00:49:29	00:04:46	-	-00:46 (25.) ●	-00:21 (227.) ●	-00:06 (401.) ●
Bike	13.7 km	01:15:55	00:26:26	31.1 km/h	-01:08 (23.) ●	-00:40 (191.) ●	-01:13 (264.) ●
Bike	33 km	01:45:40	00:29:45	38.92 km/h	-02:00 (19.) ●	-01:37 (157.) ●	-02:25 (215.) ●
Bike	47.5 km	02:13:57	00:28:17	30.76 km/h	-02:23 (21.) ●	-01:34 (178.) ●	-02:23 (249.) ●
Bike	55.7 km	02:31:08	00:17:11	28.63 km/h	-00:57 (22.) ●	-00:29 (200.) ●	-01:02 (279.) ●
Bike	70.8 km	03:06:42	00:35:34	25.47 km/h	-01:59 (23.) ●	-00:51 (219.) ●	-01:48 (306.) ●
Bike	90.1 km	03:47:55	00:41:13	28.1 km/h	-04:02 (18.) ●	-02:26 (175.) ●	-03:40 (242.) ●
Bike	90.1 km	03:47:55	02:58:26	30.3 km/h	-12:29 (20.) ●	-07:37 (183.) ●	-12:31 (250.) ●
Transition		03:50:10	00:02:15	-	-01:45 (12.) ●	-01:23 (110.) ●	-01:10 (208.) ●
Run	2.1 km	04:01:09	00:10:59	05:13 min/km	-00:59 (23.) ●	+00:02 (237.) ●	-00:05 (364.) ●
Run	3.4 km	04:09:22	00:08:13	06:19 min/km	-00:28 (26.) ●	-00:01 (234.) ●	-00:07 (367.) ●
Run	4.9 km	04:18:36	00:09:14	06:09 min/km	-00:31 (23.) ●	-00:03 (234.) ●	-00:09 (362.) ●
Run	8.7 km	04:40:00	00:21:24	05:37 min/km	-01:24 (21.) ●	-00:14 (213.) ●	-00:29 (338.) ●
Run	10.6 km	04:51:01	00:11:01	05:47 min/km	-01:13 (18.) ●	-00:31 (194.) ●	-00:39 (299.) ●
Run	11.9 km	04:59:09	00:08:08	06:15 min/km	-01:17 (16.) ●	-00:43 (181.) ●	-00:49 (272.) ●
Run	13.5 km	05:08:15	00:09:06	05:41 min/km	-01:21 (14.) ●	-00:46 (176.) ●	-00:49 (270.) ●
Run	15.6 km	05:19:06	00:10:51	05:10 min/km	-02:09 (10.) ●	-01:23 (152.) ●	-01:28 (226.) ●
Run	17 km	05:26:36	00:07:30	05:21 min/km	-01:28 (11.) ●	-01:01 (147.) ●	-01:00 (226.) ●
Run	19.5 km	05:39:18	00:12:42	05:04 min/km	-02:17 (15.) ●	-01:30 (166.) ●	-01:30 (245.) ●
Run	20.9 km	05:47:15	00:07:57	05:40 min/km	-01:02 (17.) ●	-00:35 (185.) ●	-00:38 (281.) ●
Run	20.9 km	05:47:15	01:57:05	05:36 min/km	-14:09 (17.) ●	-06:45 (189.) ●	-07:43 (288.) ●
Total	112.9 km	05:47:15	05:47:15	19.51 km/h	-23:38 (17.) ●	-10:22 (201.) ●	-15:59 (295.) ●

Ovr	Gen	Div	Name	#	AG
196	134	12	Robert Crowley	734	M50-54	USA	00:39:28	02:50:42	01:50:50	05:27:03
211	147	13	Marc Roy	301	M50-54	CAN	00:29:34	02:38:17	02:16:04	05:29:28
227	155	14	Kevin Quinn	455	M50-54	USA	00:34:09	02:54:25	01:58:42	05:33:35
264	178	15	Rodney Thomas	380	M50-54	USA	00:29:09	03:00:47	02:00:22	05:40:19
282	189	16	Kurt Magnus	830	M50-54	USA	00:37:28	02:57:44	02:02:47	05:45:00
295	201	17	John Workman	680	M50-54	USA	00:44:43	02:58:26	01:57:05	05:47:15
299	203	18	Matthew Lubiak	574	M50-54	USA	00:45:04	03:09:36	01:44:55	05:47:55
305	204	19	Stephen Weiss	647	M50-54	USA	00:37:47	02:59:49	01:57:46	05:49:00
306	205	20	Christian Cortes	147	M50-54	USA	00:39:55	03:02:19	01:58:48	05:49:05
321	212	21	Jason Wisinski	324	M50-54	USA	00:43:00	02:53:26	02:09:07	05:52:08