Carina Cappello -
Ironman 70.3 Timberman 2021

Quick facts

360/109/16All/Gender/AG

F30-34Age group

692Bib number

USANationality


38:50	3:24:11	1:51:41	6:00:42

Compare Carina Cappello with other athletes!

692 Cappello

307 Graham ×

644 Moore ×

751 Subiabre ×

608 Eckert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:03 (18.) ●	-00:42 (126.) ●	-00:22 (356.) ●
Transition		00:42:23	00:03:33	-	-00:40 (8.) ●	-01:01 (71.) ●	-01:19 (181.) ●
Bike	13.7 km	01:12:06	00:29:43	27.66 km/h	+01:15 (20.) ●	+01:09 (159.) ●	+02:04 (518.) ●
Bike	33 km	01:51:36	00:39:30	29.32 km/h	+06:25 (29.) ●	+06:04 (228.) ●	+07:20 (668.) ●
Bike	47.5 km	02:26:33	00:34:57	24.89 km/h	+03:11 (21.) ●	+03:03 (187.) ●	+04:17 (588.) ●
Bike	55.7 km	02:46:16	00:19:43	24.95 km/h	+00:58 (19.) ●	+00:41 (153.) ●	+01:30 (503.) ●
Bike	70.8 km	03:23:08	00:36:52	24.58 km/h	-01:23 (15.) ●	-01:49 (107.) ●	-00:30 (376.) ●
Bike	90.1 km	04:06:34	00:43:26	26.66 km/h	-02:38 (10.) ●	-03:15 (83.) ●	-01:27 (319.) ●
Bike	90.1 km	04:06:34	03:24:11	26.48 km/h	+07:48 (19.) ●	+05:53 (153.) ●	+13:14 (495.) ●
Transition		04:09:01	00:02:27	-	-00:27 (14.) ●	-00:47 (90.) ●	-00:58 (241.) ●
Run	2.1 km	04:21:13	00:12:12	05:48 min/km	+01:33 (26.) ●	+00:53 (174.) ●	+01:08 (525.) ●
Run	3.4 km	04:29:23	00:08:10	06:16 min/km	+00:09 (16.) ●	-00:23 (115.) ●	-00:10 (353.) ●
Run	4.9 km	04:37:56	00:08:33	05:41 min/km	-00:21 (13.) ●	-01:02 (76.) ●	-00:50 (261.) ●
Run	8.7 km	04:58:11	00:20:15	05:19 min/km	-00:43 (14.) ●	-02:06 (80.) ●	-01:38 (265.) ●
Run	10.6 km	05:08:46	00:10:35	05:34 min/km	-00:28 (14.) ●	-01:20 (80.) ●	-01:05 (257.) ●
Run	11.9 km	05:16:37	00:07:51	06:02 min/km	-00:42 (9.) ●	-01:20 (65.) ●	-01:06 (227.) ●
Run	13.5 km	05:25:30	00:08:53	05:33 min/km	-00:29 (12.) ●	-01:10 (72.) ●	-01:02 (242.) ●
Run	15.6 km	05:36:10	00:10:40	05:04 min/km	-00:59 (9.) ●	-01:50 (62.) ●	-01:39 (206.) ●
Run	17 km	05:43:09	00:06:59	04:59 min/km	-01:03 (7.) ●	-01:31 (48.) ●	-01:31 (148.) ●
Run	19.5 km	05:54:07	00:10:58	04:23 min/km	-02:31 (4.) ●	-03:19 (34.) ●	-03:14 (104.) ●
Run	20.9 km	06:00:42	00:06:35	04:42 min/km	-01:45 (3.) ●	-02:07 (24.) ●	-02:00 (76.) ●
Run	20.9 km	06:00:42	01:51:41	05:20 min/km	-07:19 (10.) ●	-15:15 (71.) ●	-13:07 (231.) ●
Total	112.9 km	06:00:42	06:00:42	18.78 km/h	-00:35 (16.) ●	-11:52 (109.) ●	-02:32 (360.) ●

Ovr	Gen	Div	Name	#	AG
245	70	11	Alexandra Locke	407	F30-34	USA	00:40:24	03:09:03	01:38:26	05:36:31
256	73	12	Brianna Maze	507	F30-34	USA	00:38:19	03:08:53	01:45:50	05:38:33
297	84	13	Heather Ireland	695	F30-34	USA	00:29:43	03:00:44	02:11:18	05:47:37
308	90	14	Kristen Graham	307	F30-34	USA	00:40:27	03:02:31	01:58:25	05:49:19
310	92	15	Julie Moore	644	F30-34	USA	00:37:29	03:16:56	01:49:03	05:49:20
360	109	16	Carina Cappello	692	F30-34	USA	00:38:50	03:24:11	01:51:41	06:00:42
379	116	17	Bernardita Subiabre	751	F30-34	CHL	00:46:03	03:12:22	01:53:21	06:02:41
403	124	18	Kelsie Eckert	608	F30-34	USA	00:37:38	03:15:07	02:11:58	06:09:59
408	126	19	Michelle Milos	684	F30-34	USA	00:37:28	03:18:27	02:08:04	06:11:36
438	138	20	Rachel Kelly-Martin	265	F30-34	USA	00:37:54	03:24:49	02:09:00	06:17:34