Heather Ireland -
Ironman 70.3 Timberman 2021

Quick facts

297/84/13All/Gender/AG

F30-34Age group

695Bib number

USANationality


29:43	3:00:44	2:11:18	5:47:37

Compare Heather Ireland with other athletes!

695 Ireland

407 Locke ×

507 Maze ×

307 Graham ×

644 Moore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-09:04 (4.) ●	-09:49 (25.) ●	-09:29 (52.) ●
Transition		00:33:14	00:03:31	-	-00:42 (7.) ●	-01:03 (68.) ●	-01:21 (176.) ●
Bike	13.7 km	00:59:32	00:26:18	31.25 km/h	-02:10 (7.) ●	-02:16 (62.) ●	-01:21 (251.) ●
Bike	33 km	01:28:44	00:29:12	39.66 km/h	-03:53 (6.) ●	-04:14 (45.) ●	-02:58 (175.) ●
Bike	47.5 km	01:57:00	00:28:16	30.78 km/h	-03:30 (9.) ●	-03:38 (66.) ●	-02:24 (248.) ●
Bike	55.7 km	02:15:43	00:18:43	26.29 km/h	-00:02 (16.) ●	-00:19 (128.) ●	+00:30 (425.) ●
Bike	70.8 km	02:49:57	00:34:14	26.47 km/h	-04:01 (6.) ●	-04:27 (60.) ●	-03:08 (248.) ●
Bike	90.1 km	03:33:58	00:44:01	26.31 km/h	-02:03 (13.) ●	-02:40 (93.) ●	-00:52 (350.) ●
Bike	90.1 km	03:33:58	03:00:44	29.91 km/h	-15:39 (7.) ●	-17:34 (67.) ●	-10:13 (273.) ●
Transition		03:36:19	00:02:21	-	-00:33 (13.) ●	-00:53 (82.) ●	-01:04 (224.) ●
Run	2.1 km	03:47:51	00:11:32	05:29 min/km	+00:53 (23.) ●	+00:13 (147.) ●	+00:28 (454.) ●
Run	3.4 km	03:57:37	00:09:46	07:30 min/km	+01:45 (28.) ●	+01:13 (196.) ●	+01:26 (572.) ●
Run	4.9 km	04:07:13	00:09:36	06:23 min/km	+00:42 (20.) ●	+00:01 (133.) ●	+00:13 (408.) ●
Run	8.7 km	04:31:29	00:24:16	06:23 min/km	+03:18 (27.) ●	+01:55 (179.) ●	+02:23 (525.) ●
Run	10.6 km	04:43:15	00:11:46	06:11 min/km	+00:43 (19.) ●	-00:09 (127.) ●	+00:06 (392.) ●
Run	11.9 km	04:53:37	00:10:22	07:58 min/km	+01:49 (28.) ●	+01:11 (188.) ●	+01:25 (542.) ●
Run	13.5 km	05:03:03	00:09:26	05:53 min/km	+00:04 (18.) ●	-00:37 (109.) ●	-00:29 (321.) ●
Run	15.6 km	05:15:22	00:12:19	05:51 min/km	+00:40 (19.) ●	-00:11 (128.) ●	±00:00 (377.) ●
Run	17 km	05:24:04	00:08:42	06:12 min/km	+00:40 (19.) ●	+00:12 (144.) ●	+00:12 (405.) ●
Run	19.5 km	05:38:46	00:14:42	05:52 min/km	+01:13 (21.) ●	+00:25 (150.) ●	+00:30 (424.) ●
Run	20.9 km	05:47:37	00:08:51	06:19 min/km	+00:31 (17.) ●	+00:09 (140.) ●	+00:16 (422.) ●
Run	20.9 km	05:47:37	02:11:18	06:16 min/km	+12:18 (21.) ●	+04:22 (146.) ●	+06:30 (444.) ●
Total	112.9 km	05:47:37	05:47:37	19.49 km/h	-13:40 (13.) ●	-24:57 (84.) ●	-15:37 (297.) ●

Ovr	Gen	Div	Name	#	AG
226	64	8	Ruthie Steciuk	623	F30-34	USA	00:40:41	02:53:19	01:52:00	05:33:17
230	65	9	Ursula Nickerson	557	F30-34	USA	00:31:10	03:05:06	01:51:56	05:33:58
238	68	10	Allison Hall	164	F30-34	USA	00:29:04	03:01:45	01:59:28	05:35:14
245	70	11	Alexandra Locke	407	F30-34	USA	00:40:24	03:09:03	01:38:26	05:36:31
256	73	12	Brianna Maze	507	F30-34	USA	00:38:19	03:08:53	01:45:50	05:38:33
297	84	13	Heather Ireland	695	F30-34	USA	00:29:43	03:00:44	02:11:18	05:47:37
308	90	14	Kristen Graham	307	F30-34	USA	00:40:27	03:02:31	01:58:25	05:49:19
310	92	15	Julie Moore	644	F30-34	USA	00:37:29	03:16:56	01:49:03	05:49:20
360	109	16	Carina Cappello	692	F30-34	USA	00:38:50	03:24:11	01:51:41	06:00:42
379	116	17	Bernardita Subiabre	751	F30-34	CHL	00:46:03	03:12:22	01:53:21	06:02:41