James Harnish -
Ironman 70.3 Timberman 2021

Quick facts

203/141/26All/Gender/AG

M45-49Age group

709Bib number

USANationality


30:35	2:43:21	2:09:29	5:27:45

Compare James Harnish with other athletes!

709 Harnish

604 Shebest ×

264 Bobowick ×

717 Wilson ×

362 Mackey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-08:42 (4.) ●	-08:24 (43.) ●	-08:37 (75.) ●
Transition		00:33:04	00:02:29	-	-02:18 (1.) ●	-02:38 (9.) ●	-02:23 (33.) ●
Bike	13.7 km	00:57:15	00:24:11	33.99 km/h	-02:33 (12.) ●	-02:55 (83.) ●	-03:28 (115.) ●
Bike	33 km	01:26:34	00:29:19	39.5 km/h	-01:25 (26.) ●	-02:03 (131.) ●	-02:51 (182.) ●
Bike	47.5 km	01:53:50	00:27:16	31.91 km/h	-02:05 (27.) ●	-02:35 (129.) ●	-03:24 (176.) ●
Bike	55.7 km	02:09:19	00:15:29	31.78 km/h	-01:57 (17.) ●	-02:11 (92.) ●	-02:44 (122.) ●
Bike	70.8 km	02:39:54	00:30:35	29.62 km/h	-05:15 (14.) ●	-05:50 (69.) ●	-06:47 (94.) ●
Bike	90.1 km	03:16:25	00:36:31	31.71 km/h	-06:24 (9.) ●	-07:08 (52.) ●	-08:22 (73.) ●
Bike	90.1 km	03:16:25	02:43:21	33.09 km/h	-19:39 (17.) ●	-22:42 (85.) ●	-27:36 (114.) ●
Transition		03:18:16	00:01:51	-	-01:41 (9.) ●	-01:47 (59.) ●	-01:34 (129.) ●
Run	2.1 km	03:27:50	00:09:34	04:33 min/km	-01:32 (16.) ●	-01:23 (122.) ●	-01:30 (184.) ●
Run	3.4 km	03:35:09	00:07:19	05:37 min/km	-01:01 (25.) ●	-00:55 (153.) ●	-01:01 (225.) ●
Run	4.9 km	03:43:38	00:08:29	05:39 min/km	-00:50 (29.) ●	-00:48 (173.) ●	-00:54 (254.) ●
Run	8.7 km	04:04:44	00:21:06	05:33 min/km	-00:38 (36.) ●	-00:32 (204.) ●	-00:47 (321.) ●
Run	10.6 km	04:16:41	00:11:57	06:17 min/km	+00:13 (38.) ●	+00:25 (264.) ●	+00:17 (414.) ●
Run	11.9 km	04:26:10	00:09:29	07:17 min/km	+00:33 (39.) ●	+00:38 (277.) ●	+00:32 (444.) ●
Run	13.5 km	04:36:52	00:10:42	06:41 min/km	+00:49 (41.) ●	+00:50 (291.) ●	+00:47 (477.) ●
Run	15.6 km	04:49:32	00:12:40	06:01 min/km	+00:31 (41.) ●	+00:26 (256.) ●	+00:21 (412.) ●
Run	17 km	04:59:11	00:09:39	06:53 min/km	+01:01 (44.) ●	+01:08 (320.) ●	+01:09 (531.) ●
Run	19.5 km	05:15:50	00:16:39	06:39 min/km	+02:18 (45.) ●	+02:27 (327.) ●	+02:27 (543.) ●
Run	20.9 km	05:27:45	00:11:55	08:30 min/km	+03:13 (55.) ●	+03:23 (409.) ●	+03:20 (674.) ●
Run	20.9 km	05:27:45	02:09:29	06:11 min/km	+04:37 (40.) ●	+05:39 (271.) ●	+04:41 (431.) ●
Total	112.9 km	05:27:45	05:27:45	20.67 km/h	-27:43 (26.) ●	-29:52 (141.) ●	-35:29 (203.) ●

Ovr	Gen	Div	Name	#	AG
190	130	21	Jason McCaffrey	169	M45-49	USA	00:43:22	02:48:39	01:48:18	05:25:52
191	131	22	Hugh Davis	575	M45-49	USA	00:41:19	02:46:56	01:51:43	05:25:56
197	135	23	Will Deleon	159	M45-49	USA	00:36:27	02:48:55	01:55:05	05:27:09
199	137	24	Stuart Shebest	604	M45-49	USA	00:30:57	02:54:08	01:56:34	05:27:20
201	139	25	Derek Bobowick	264	M45-49	USA	00:36:45	02:49:22	01:53:13	05:27:37
203	141	26	James Harnish	709	M45-49	USA	00:30:35	02:43:21	02:09:29	05:27:45
236	159	27	Kevin Wilson	717	M45-49	USA	00:41:53	02:50:58	01:55:44	05:35:11
246	166	28	Carter Mackey	362	M45-49	USA	00:41:36	02:58:26	01:48:50	05:36:32
258	174	29	Konstantin Piatkov	238	M45-49	USA	00:38:06	03:18:15	01:33:38	05:39:21
274	183	30	Michael Ferrier	665	M45-49	USA	00:33:14	02:58:04	02:04:40	05:43:10