Sonya Misiaszek-Monterose -
Ironman 70.3 Timberman 2021

Quick facts

550/179/21All/Gender/AG

F50-54Age group

764Bib number

USANationality


39:53	3:19:37	2:43:44	6:49:30

Compare Sonya Misiaszek-Monterose with other athletes!

764 Misiaszek-Monterose

682 Harris ×

687 Pollen ×

255 Downing ×

714 Lodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-03:19 (10.) ●	+00:21 (135.) ●	+00:41 (401.) ●
Transition		00:43:56	00:04:03	-	-00:55 (13.) ●	-00:31 (117.) ●	-00:49 (285.) ●
Bike	13.7 km	01:12:11	00:28:15	29.1 km/h	-01:33 (12.) ●	-00:19 (120.) ●	+00:36 (408.) ●
Bike	33 km	01:44:47	00:32:36	35.52 km/h	-03:11 (11.) ●	-00:50 (112.) ●	+00:26 (404.) ●
Bike	47.5 km	02:17:30	00:32:43	26.59 km/h	-01:03 (17.) ●	+00:49 (152.) ●	+02:03 (492.) ●
Bike	55.7 km	02:37:21	00:19:51	24.79 km/h	-00:21 (18.) ●	+00:49 (156.) ●	+01:38 (509.) ●
Bike	70.8 km	03:16:29	00:39:08	23.15 km/h	-02:04 (14.) ●	+00:27 (141.) ●	+01:46 (463.) ●
Bike	90.1 km	04:03:33	00:47:04	24.6 km/h	-02:11 (14.) ●	+00:23 (143.) ●	+02:11 (468.) ●
Bike	90.1 km	04:03:33	03:19:37	27.08 km/h	-10:23 (14.) ●	+01:19 (136.) ●	+08:40 (457.) ●
Transition		04:05:46	00:02:13	-	-01:39 (5.) ●	-01:01 (73.) ●	-01:12 (206.) ●
Run	2.1 km	04:19:48	00:14:02	06:40 min/km	+01:17 (28.) ●	+02:43 (221.) ●	+02:58 (631.) ●
Run	3.4 km	04:30:27	00:10:39	08:11 min/km	+01:02 (29.) ●	+02:06 (221.) ●	+02:19 (626.) ●
Run	4.9 km	04:42:17	00:11:50	07:53 min/km	+01:11 (29.) ●	+02:15 (219.) ●	+02:27 (622.) ●
Run	8.7 km	05:10:48	00:28:31	07:30 min/km	+03:37 (29.) ●	+06:10 (228.) ●	+06:38 (647.) ●
Run	10.6 km	05:26:22	00:15:34	08:11 min/km	+01:56 (27.) ●	+03:39 (228.) ●	+03:54 (653.) ●
Run	11.9 km	05:38:10	00:11:48	09:04 min/km	+01:21 (27.) ●	+02:37 (221.) ●	+02:51 (636.) ●
Run	13.5 km	05:51:13	00:13:03	08:09 min/km	+01:44 (29.) ●	+03:00 (231.) ●	+03:08 (647.) ●
Run	15.6 km	06:07:44	00:16:31	07:51 min/km	+02:10 (28.) ●	+04:01 (234.) ●	+04:12 (659.) ●
Run	17 km	06:18:36	00:10:52	07:45 min/km	+01:20 (30.) ●	+02:22 (231.) ●	+02:22 (626.) ●
Run	19.5 km	06:37:57	00:19:21	07:44 min/km	+03:16 (30.) ●	+05:04 (234.) ●	+05:09 (653.) ●
Run	20.9 km	06:49:30	00:11:33	08:15 min/km	+01:43 (29.) ●	+02:51 (231.) ●	+02:58 (652.) ●
Run	20.9 km	06:49:30	02:43:44	07:50 min/km	+20:37 (29.) ●	+36:48 (230.) ●	+38:56 (652.) ●
Total	112.9 km	06:49:30	06:49:30	16.54 km/h	+04:21 (21.) ●	+36:56 (179.) ●	+46:16 (550.) ●

Ovr	Gen	Div	Name	#	AG
515	166	16	Sherri Zehner	342	F50-54	USA	00:40:07	03:19:47	02:29:31	06:39:35
529	170	17	Deirdre Chadwick	475	F50-54	USA	00:46:01	03:33:31	02:15:37	06:42:17
532	171	18	Kathleen Childs	434	F50-54	USA	00:45:02	03:29:46	02:18:38	06:43:09
542	176	19	Kristin Harris	682	F50-54	USA	00:43:01	03:22:44	02:31:59	06:46:19
549	178	20	Sandy Pollen	687	F50-54	USA	00:40:59	03:33:49	02:24:54	06:49:06
550	179	21	Sonya Misiaszek-Monterose	764	F50-54	USA	00:39:53	03:19:37	02:43:44	06:49:30
562	186	22	Susan Downing	255	F50-54	USA	00:44:23	03:29:34	02:33:08	06:52:24
566	188	23	Kristen Lodge	714	F50-54	USA	00:50:52	03:30:39	02:25:27	06:53:53
582	196	24	Melinda Pittis	543	F50-54	USA	00:40:08	03:37:24	02:31:33	06:59:46
587	198	25	Donna Bernier	200	F50-54	USA	00:52:15	03:41:24	02:19:21	07:01:07