Jonathan Pramas -
Ironman 70.3 Timberman 2021

Quick facts

674/410/55All/Gender/AG

M50-54Age group

765Bib number

USANationality


48:33	4:00:57	2:35:27	7:45:41

Compare Jonathan Pramas with other athletes!

765 Pramas

559 Ewing ×

727 Dean ×

494 Coelho ×

492 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+09:21 (53.) ●	+09:34 (387.) ●	+09:21 (625.) ●
Transition		01:02:23	00:13:50	-	+08:18 (57.) ●	+08:43 (425.) ●	+08:58 (699.) ●
Bike	13.7 km	01:32:36	00:30:13	27.2 km/h	+02:39 (47.) ●	+03:07 (361.) ●	+02:34 (552.) ●
Bike	33 km	02:07:31	00:34:55	33.16 km/h	+03:10 (48.) ●	+03:33 (355.) ●	+02:45 (540.) ●
Bike	47.5 km	02:44:16	00:36:45	23.67 km/h	+06:05 (54.) ●	+06:54 (397.) ●	+06:05 (630.) ●
Bike	55.7 km	03:05:52	00:21:36	22.78 km/h	+03:28 (53.) ●	+03:56 (393.) ●	+03:23 (610.) ●
Bike	70.8 km	04:00:30	00:54:38	16.58 km/h	+17:05 (57.) ●	+18:13 (419.) ●	+17:16 (688.) ●
Bike	90.1 km	05:03:20	01:02:50	18.43 km/h	+17:35 (57.) ●	+19:11 (423.) ●	+17:57 (690.) ●
Bike	90.1 km	05:03:20	04:00:57	22.44 km/h	+50:02 (56.) ●	+54:54 (417.) ●	+50:00 (668.) ●
Transition		05:10:14	00:06:54	-	+02:54 (53.) ●	+03:16 (397.) ●	+03:29 (663.) ●
Run	2.1 km	05:24:08	00:13:54	06:37 min/km	+01:56 (48.) ●	+02:57 (384.) ●	+02:50 (625.) ●
Run	3.4 km	05:34:01	00:09:53	07:36 min/km	+01:12 (45.) ●	+01:39 (358.) ●	+01:33 (582.) ●
Run	4.9 km	05:45:49	00:11:48	07:51 min/km	+02:03 (50.) ●	+02:31 (377.) ●	+02:25 (618.) ●
Run	8.7 km	06:12:41	00:26:52	07:04 min/km	+04:04 (49.) ●	+05:14 (368.) ●	+04:59 (609.) ●
Run	10.6 km	06:25:32	00:12:51	06:45 min/km	+00:37 (38.) ●	+01:19 (314.) ●	+01:11 (504.) ●
Run	11.9 km	06:36:11	00:10:39	08:11 min/km	+01:14 (41.) ●	+01:48 (343.) ●	+01:42 (560.) ●
Run	13.5 km	06:48:49	00:12:38	07:53 min/km	+02:11 (49.) ●	+02:46 (377.) ●	+02:43 (627.) ●
Run	15.6 km	07:03:53	00:15:04	07:10 min/km	+02:04 (43.) ●	+02:50 (360.) ●	+02:45 (600.) ●
Run	17 km	07:15:03	00:11:10	07:58 min/km	+02:12 (53.) ●	+02:39 (389.) ●	+02:40 (649.) ●
Run	19.5 km	07:34:09	00:19:06	07:38 min/km	+04:07 (54.) ●	+04:54 (388.) ●	+04:54 (643.) ●
Run	20.9 km	07:45:41	00:11:32	08:14 min/km	+02:33 (53.) ●	+03:00 (395.) ●	+02:57 (649.) ●
Run	20.9 km	07:45:41	02:35:27	07:26 min/km	+24:13 (47.) ●	+31:37 (369.) ●	+30:39 (612.) ●
Total	112.9 km	07:45:41	07:45:41	14.55 km/h	+01:34:48 (55.) ●	+01:48:04 (410.) ●	+01:42:27 (674.) ●

Ovr	Gen	Div	Name	#	AG
622	385	50	John Hynes	583	M50-54	USA	00:40:30	03:32:31	02:53:00	07:14:19
637	392	51	David Howes	551	M50-54	USA	00:42:06	03:41:47	02:45:12	07:20:39
645	397	52	Brian Wheeler	700	M50-54	USA	00:41:14	03:49:24	02:40:12	07:24:34
649	398	53	Michael Ewing	559	M50-54	USA	00:49:30	03:38:03	02:40:46	07:27:50
667	407	54	Nick Dean	727	M50-54	CAN	00:40:24	03:52:09	02:55:33	07:38:28
674	410	55	Jonathan Pramas	765	M50-54	USA	00:48:33	04:00:57	02:35:27	07:45:41
680	415	56	Albert Coelho	494	M50-54	USA	00:56:14	03:52:50	02:37:31	07:52:31
681	416	57	John Santos	492	M50-54	USA	00:52:02	04:03:29	02:37:30	07:52:31