Paul Pongor -
Ironman 70.3 Timberman 2021

Quick facts

644/396/10All/Gender/AG

M60-64Age group

827Bib number

USANationality


56:14	3:21:31	2:42:05	7:24:34

Compare Paul Pongor with other athletes!

827 Pongor

768 Keezer ×

586 Hopkins ×

376 Balfour ×

505 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:14	00:56:14	02:57 min/100m	+14:07 (13.) ●	+17:15 (420.) ●	+17:02 (690.) ●
Transition		01:09:30	00:13:16	-	+06:29 (13.) ●	+08:09 (424.) ●	+08:24 (698.) ●
Bike	13.7 km	01:39:14	00:29:44	27.65 km/h	+00:41 (7.) ●	+02:38 (345.) ●	+02:05 (519.) ●
Bike	33 km	02:12:48	00:33:34	34.5 km/h	+00:09 (7.) ●	+02:12 (309.) ●	+01:24 (456.) ●
Bike	47.5 km	02:45:48	00:33:00	26.36 km/h	+00:30 (7.) ●	+03:09 (339.) ●	+02:20 (508.) ●
Bike	55.7 km	03:05:20	00:19:32	25.19 km/h	+00:10 (8.) ●	+01:52 (332.) ●	+01:19 (491.) ●
Bike	70.8 km	03:43:59	00:38:39	23.44 km/h	-01:30 (7.) ●	+02:14 (296.) ●	+01:17 (442.) ●
Bike	90.1 km	04:31:01	00:47:02	24.62 km/h	-00:56 (8.) ●	+03:23 (313.) ●	+02:09 (467.) ●
Bike	90.1 km	04:31:01	03:21:31	26.83 km/h	-00:56 (7.) ●	+15:28 (319.) ●	+10:34 (475.) ●
Transition		04:42:29	00:11:28	-	+06:19 (13.) ●	+07:50 (424.) ●	+08:03 (698.) ●
Run	2.1 km	04:57:23	00:14:54	07:05 min/km	+01:18 (9.) ●	+03:57 (396.) ●	+03:50 (653.) ●
Run	3.4 km	05:08:17	00:10:54	08:23 min/km	+00:58 (10.) ●	+02:40 (390.) ●	+02:34 (641.) ●
Run	4.9 km	05:20:50	00:12:33	08:21 min/km	+01:24 (10.) ●	+03:16 (404.) ●	+03:10 (658.) ●
Run	8.7 km	05:50:35	00:29:45	07:49 min/km	+03:47 (11.) ●	+08:07 (409.) ●	+07:52 (671.) ●
Run	10.6 km	06:05:38	00:15:03	07:55 min/km	+01:03 (9.) ●	+03:31 (385.) ●	+03:23 (634.) ●
Run	11.9 km	06:16:45	00:11:07	08:33 min/km	+00:35 (8.) ●	+02:16 (367.) ●	+02:10 (595.) ●
Run	13.5 km	06:29:44	00:12:59	08:06 min/km	+00:56 (9.) ●	+03:07 (388.) ●	+03:04 (642.) ●
Run	15.6 km	06:45:33	00:15:49	07:31 min/km	+01:22 (10.) ●	+03:35 (386.) ●	+03:30 (638.) ●
Run	17 km	06:56:25	00:10:52	07:45 min/km	+00:45 (7.) ●	+02:21 (370.) ●	+02:22 (624.) ●
Run	19.5 km	07:14:08	00:17:43	07:05 min/km	+00:48 (8.) ●	+03:31 (357.) ●	+03:31 (599.) ●
Run	20.9 km	07:24:34	00:10:26	07:27 min/km	+00:16 (9.) ●	+01:54 (364.) ●	+01:51 (601.) ●
Run	20.9 km	07:24:34	02:42:05	07:45 min/km	+13:12 (9.) ●	+38:15 (393.) ●	+37:17 (646.) ●
Total	112.9 km	07:24:34	07:24:34	15.24 km/h	+39:11 (10.) ●	+01:26:57 (396.) ●	+01:21:20 (644.) ●

Ovr	Gen	Div	Name	#	AG
441	287	5	Robert Crane	784	M60-64	USA	00:48:41	03:05:03	02:18:49	06:18:21
479	309	6	Matt Lefkowitz	466	M60-64	USA	00:36:19	03:15:14	02:22:28	06:25:14
548	350	7	Michael Eisenberg	361	M60-64	USA	00:42:22	03:31:24	02:21:35	06:48:55
609	379	8	Bob Keezer	768	M60-64	USA	00:41:17	03:35:46	02:44:16	07:09:30
635	391	9	Jerry Hopkins	586	M60-64	USA	00:41:50	03:34:34	02:48:04	07:19:49
644	396	10	Paul Pongor	827	M60-64	USA	00:56:14	03:21:31	02:42:05	07:24:34
662	405	11	Robert Balfour	376	M60-64	USA	00:48:40	03:50:52	02:34:43	07:35:30
676	412	12	Tim Richards	505	M60-64	USA	00:41:04	03:58:36	02:54:54	07:46:40
687	420	13	Andrew Peel	416	M60-64	USA	00:44:54	04:01:53	02:56:16	07:57:09