Hans Henrik Munk -
Ironman Copenhagen 2021

Quick facts

503/456/52All/Gender/AG

M50-54Age group

1024Bib number

DENNationality


1:17:31	4:57:17	4:29:50	10:54:05

Compare Hans Henrik Munk with other athletes!

1024 Munk

80 Pollmeier ×

1535 Damsgaard ×

1783 Hansen ×

180 Kreß ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:31	01:17:31	02:02 min/100m	+01:45 (107.) ●	+03:43 (741.) ●	+03:02 (863.) ●
Transition		01:23:18	00:05:47	-	-02:33 (34.) ●	-02:04 (348.) ●	-02:08 (395.) ●
Bike	16 km	01:49:21	00:26:03	36.85 km/h	-03:20 (10.) ●	-02:45 (151.) ●	-03:07 (151.) ●
Bike	26 km	02:04:44	00:15:23	39 km/h	-01:59 (7.) ●	-01:41 (145.) ●	-01:55 (146.) ●
Bike	34 km	02:16:49	00:12:05	39.72 km/h	-01:11 (18.) ●	-00:57 (231.) ●	-01:07 (232.) ●
Bike	49 km	02:42:01	00:25:12	35.71 km/h	-03:19 (12.) ●	-02:47 (172.) ●	-03:10 (173.) ●
Bike	63 km	03:04:15	00:22:14	37.78 km/h	-02:56 (11.) ●	-02:28 (152.) ●	-02:50 (152.) ●
Bike	72 km	03:19:21	00:15:06	35.76 km/h	-02:00 (15.) ●	-01:38 (177.) ●	-01:54 (178.) ●
Bike	82 km	03:35:25	00:16:04	37.34 km/h	-01:58 (17.) ●	-01:38 (196.) ●	-01:53 (197.) ●
Bike	93 km	03:54:12	00:18:47	35.14 km/h	-03:13 (10.) ●	-02:49 (130.) ●	-03:09 (130.) ●
Bike	103 km	04:10:18	00:16:06	37.27 km/h	-02:47 (16.) ●	-02:17 (188.) ●	-02:35 (191.) ●
Bike	111 km	04:22:47	00:12:29	38.45 km/h	-01:36 (25.) ●	-01:18 (233.) ●	-01:31 (240.) ●
Bike	126 km	04:50:37	00:27:50	32.34 km/h	-02:35 (50.) ●	-01:56 (398.) ●	-02:23 (418.) ●
Bike	140 km	05:13:27	00:22:50	36.79 km/h	-03:41 (12.) ●	-03:14 (138.) ●	-03:36 (138.) ●
Bike	149 km	05:29:14	00:15:47	34.21 km/h	-02:17 (26.) ●	-01:55 (207.) ●	-02:11 (209.) ●
Bike	159 km	05:46:03	00:16:49	35.68 km/h	-02:31 (18.) ●	-02:03 (184.) ●	-02:20 (187.) ●
Bike	170 km	06:05:48	00:19:45	33.42 km/h	-02:57 (20.) ●	-02:28 (206.) ●	-02:47 (211.) ●
Bike	179.5 km	06:19:25	00:13:37	41.86 km/h	-02:21 (4.) ●	-02:05 (84.) ●	-02:17 (84.) ●
Bike	180 km	06:20:35	00:01:10	25.71 km/h	-00:10 (27.) ●	-00:08 (272.) ●	-00:09 (291.) ●
Bike	180 km	06:20:35	04:57:17	36.33 km/h	-40:51 (13.) ●	-34:07 (170.) ●	-38:54 (170.) ●
Transition		06:24:15	00:03:40	-	-02:07 (33.) ●	-01:44 (316.) ●	-01:51 (361.) ●
Run	1.8 km	06:31:32	00:07:17	04:02 min/km	-01:57 (5.) ●	-01:29 (128.) ●	-01:36 (129.) ●
Run	2.9 km	06:36:45	00:05:13	04:44 min/km	-01:16 (10.) ●	-00:57 (158.) ●	-01:02 (160.) ●
Run	6.8 km	06:54:23	00:17:38	04:31 min/km	-04:48 (9.) ●	-03:40 (138.) ●	-03:57 (140.) ●
Run	10.5 km	07:12:16	00:17:53	04:50 min/km	-05:01 (8.) ●	-03:54 (147.) ●	-04:10 (150.) ●
Run	12.1 km	07:21:59	00:09:43	06:04 min/km	-00:35 (84.) ●	+00:02 (657.) ●	-00:06 (747.) ●
Run	13.3 km	07:27:49	00:05:50	04:51 min/km	-01:23 (20.) ●	-00:57 (262.) ●	-01:02 (276.) ●
Run	17 km	07:48:28	00:20:39	05:34 min/km	-03:28 (35.) ●	-02:14 (375.) ●	-02:30 (409.) ●
Run	20.9 km	08:08:17	00:19:49	05:04 min/km	-05:06 (21.) ●	-03:47 (253.) ●	-04:00 (271.) ●
Run	22.5 km	08:17:18	00:09:01	05:38 min/km	-02:11 (23.) ●	-01:31 (305.) ●	-01:36 (333.) ●
Run	23.7 km	08:23:48	00:06:30	05:25 min/km	-01:16 (37.) ●	-00:50 (375.) ●	-00:54 (419.) ●
Run	27.5 km	08:46:33	00:22:45	05:59 min/km	-03:34 (49.) ●	-02:00 (426.) ●	-02:13 (491.) ●
Run	31.3 km	09:09:30	00:22:57	06:02 min/km	-03:45 (45.) ●	-02:21 (411.) ●	-02:32 (474.) ●
Run	33 km	09:25:58	00:16:28	09:41 min/km	+04:53 (177.) ●	+05:31 (1099.) ●	+05:26 (1321.) ●
Run	34.1 km	09:37:50	00:11:52	10:47 min/km	+03:50 (181.) ●	+04:12 (1111.) ●	+04:08 (1328.) ●
Run	38 km	10:13:26	00:35:36	09:07 min/km	+08:10 (168.) ●	+09:43 (1057.) ●	+09:29 (1267.) ●
Run	41.7 km	10:49:43	00:36:17	09:48 min/km	+09:18 (172.) ●	+11:01 (1078.) ●	+10:47 (1288.) ●
Run	42.1 km	10:53:49	00:04:06	10:15 min/km	+01:06 (170.) ●	+01:18 (1081.) ●	+01:16 (1294.) ●
Run	42.2 km	10:54:05	00:00:16	02:39 min/km	-00:01 (87.) ●	±00:00 (674.) ●	±00:00 (790.) ●
Run	42.2 km	10:54:05	04:29:50	06:23 min/km	-07:04 (88.) ●	+08:07 (693.) ●	+05:28 (804.) ●
Total	226 km	10:54:05	10:54:05	20.73 km/h	-50:50 (52.) ●	-26:05 (456.) ●	-34:23 (503.) ●

Ovr	Gen	Div	Name	#	AG
456	414	47	Harald Englert	1747	M50-54	GER	01:15:55	05:24:21	03:51:25	10:47:09
464	422	48	Magnus Sjunnesson	692	M50-54	SWE	01:12:06	05:10:59	04:16:25	10:49:00
470	426	49	Brian Svingel Mortemsen	1719	M50-54	DEN	01:19:53	05:11:28	04:06:56	10:49:47
471	427	50	Holger Pollmeier	80	M50-54	GER	01:03:09	05:08:59	04:22:01	10:49:52
496	450	51	Mads Damsgaard	1535	M50-54	DEN	01:15:32	05:08:52	04:17:20	10:53:18
503	456	52	Hans Henrik Munk	1024	M50-54	DEN	01:17:31	04:57:17	04:29:50	10:54:05
506	457	53	Karsten Hansen	1783	M50-54	DEN	01:16:54	05:15:13	04:13:07	10:54:24
507	458	54	Dirk Kreß	180	M50-54	GER	01:03:30	05:26:50	04:16:06	10:54:28
526	476	55	Jean-Yves Acusilas	1214	M50-54	BEL	01:18:20	05:15:46	04:05:25	10:56:34
530	479	56	Ivan Gomez	74	M50-54	VEN	01:05:18	05:14:56	04:25:59	10:57:13