Rania Giannakopoulou -
Ironman Copenhagen 2021

Quick facts

1213/189/37All/Gender/AG

F40-44Age group

1025Bib number

GRENationality


1:14:53	7:07:41	4:48:24	13:29:10

Compare Rania Giannakopoulou with other athletes!

1025 Giannakopoulou

2096 Jensen ×

2071 Petrow ×

1696 Den Hartog ×

2166 Palmquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:53	01:14:53	01:58 min/100m	-01:05 (21.) ●	-03:00 (100.) ●	+00:24 (752.) ●
Transition		01:27:12	00:12:19	-	+04:40 (38.) ●	+04:02 (198.) ●	+04:24 (1197.) ●
Bike	16 km	02:02:37	00:35:25	27.11 km/h	+04:44 (40.) ●	+04:25 (218.) ●	+06:15 (1323.) ●
Bike	26 km	02:23:49	00:21:12	28.3 km/h	+03:06 (39.) ●	+02:47 (216.) ●	+03:54 (1321.) ●
Bike	34 km	02:40:23	00:16:34	28.97 km/h	+02:44 (40.) ●	+02:32 (219.) ●	+03:22 (1325.) ●
Bike	49 km	03:15:18	00:34:55	25.78 km/h	+05:00 (38.) ●	+04:38 (208.) ●	+06:33 (1295.) ●
Bike	63 km	03:46:17	00:30:59	27.11 km/h	+04:18 (39.) ●	+04:06 (214.) ●	+05:55 (1318.) ●
Bike	72 km	04:07:59	00:21:42	24.88 km/h	+03:25 (39.) ●	+03:24 (214.) ●	+04:42 (1321.) ●
Bike	82 km	04:31:23	00:23:24	25.64 km/h	+04:21 (40.) ●	+04:09 (219.) ●	+05:27 (1334.) ●
Bike	93 km	04:59:18	00:27:55	23.64 km/h	+04:32 (38.) ●	+04:18 (205.) ●	+05:59 (1290.) ●
Bike	103 km	05:23:16	00:23:58	25.03 km/h	+04:07 (38.) ●	+03:49 (206.) ●	+05:17 (1296.) ●
Bike	111 km	05:41:36	00:18:20	26.18 km/h	+03:25 (40.) ●	+03:17 (218.) ●	+04:20 (1324.) ●
Bike	126 km	06:19:49	00:38:13	23.55 km/h	+05:27 (37.) ●	+05:40 (202.) ●	+08:00 (1279.) ●
Bike	140 km	06:53:44	00:33:55	24.77 km/h	+05:50 (40.) ●	+05:39 (217.) ●	+07:29 (1318.) ●
Bike	149 km	07:17:27	00:23:43	22.77 km/h	+04:40 (40.) ●	+04:26 (218.) ●	+05:45 (1325.) ●
Bike	159 km	07:43:22	00:25:55	23.15 km/h	+05:40 (40.) ●	+05:21 (219.) ●	+06:46 (1336.) ●
Bike	170 km	08:13:24	00:30:02	21.98 km/h	+06:06 (40.) ●	+05:55 (217.) ●	+07:30 (1320.) ●
Bike	179.5 km	08:32:55	00:19:31	29.21 km/h	+02:49 (39.) ●	+02:37 (210.) ●	+03:37 (1306.) ●
Bike	180 km	08:34:53	00:01:58	15.25 km/h	+00:36 (40.) ●	+00:34 (222.) ●	+00:39 (1334.) ●
Bike	180 km	08:34:53	07:07:41	25.25 km/h	+01:10:50 (40.) ●	+01:07:37 (216.) ●	+01:31:30 (1326.) ●
Transition		08:40:46	00:05:53	-	-00:06 (23.) ●	-00:11 (124.) ●	+00:22 (874.) ●
Run	1.8 km	08:50:33	00:09:47	05:26 min/km	+00:35 (30.) ●	+00:19 (143.) ●	+00:54 (1067.) ●
Run	2.9 km	08:57:16	00:06:43	06:06 min/km	+00:11 (28.) ●	+00:02 (130.) ●	+00:28 (988.) ●
Run	6.8 km	09:20:14	00:22:58	05:53 min/km	+00:14 (25.) ●	-00:05 (123.) ●	+01:23 (951.) ●
Run	10.5 km	09:43:23	00:23:09	06:15 min/km	-00:04 (24.) ●	-00:17 (122.) ●	+01:06 (913.) ●
Run	12.1 km	09:53:29	00:10:06	06:18 min/km	-00:10 (21.) ●	-00:20 (109.) ●	+00:17 (875.) ●
Run	13.3 km	10:00:31	00:07:02	05:51 min/km	-00:02 (23.) ●	-00:12 (111.) ●	+00:10 (856.) ●
Run	17 km	10:24:33	00:24:02	06:29 min/km	+00:09 (25.) ●	-00:25 (119.) ●	+00:53 (882.) ●
Run	20.9 km	10:48:44	00:24:11	06:12 min/km	-00:15 (24.) ●	-00:45 (118.) ●	+00:22 (823.) ●
Run	22.5 km	11:02:25	00:13:41	08:33 min/km	+02:45 (37.) ●	+02:39 (200.) ●	+03:04 (1214.) ●
Run	23.7 km	11:11:32	00:09:07	07:35 min/km	+01:25 (31.) ●	+01:21 (179.) ●	+01:43 (1152.) ●
Run	27.5 km	11:41:08	00:29:36	07:47 min/km	+03:30 (29.) ●	+03:32 (171.) ●	+04:38 (1096.) ●
Run	31.3 km	12:09:19	00:28:11	07:24 min/km	+02:12 (27.) ●	+01:49 (147.) ●	+02:42 (966.) ●
Run	33 km	12:21:34	00:12:15	07:12 min/km	+00:45 (28.) ●	+00:48 (152.) ●	+01:13 (998.) ●
Run	34.1 km	12:30:22	00:08:48	07:59 min/km	+00:36 (28.) ●	+00:41 (161.) ●	+01:04 (1034.) ●
Run	38 km	12:58:46	00:28:24	07:16 min/km	+01:29 (29.) ●	+01:07 (140.) ●	+02:17 (955.) ●
Run	41.7 km	13:26:01	00:27:15	07:21 min/km	+00:58 (26.) ●	+00:34 (131.) ●	+01:45 (913.) ●
Run	42.1 km	13:28:39	00:02:38	06:35 min/km	-00:20 (13.) ●	-00:21 (62.) ●	-00:12 (563.) ●
Run	42.2 km	13:29:10	00:00:31	05:09 min/km	+00:13 (39.) ●	+00:14 (219.) ●	+00:15 (1324.) ●
Run	42.2 km	13:29:10	04:48:24	06:50 min/km	+14:11 (28.) ●	+10:41 (141.) ●	+24:02 (973.) ●
Total	226 km	13:29:10	13:29:10	16.76 km/h	+01:28:30 (37.) ●	+01:19:09 (189.) ●	+02:00:42 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1148	164	32	Christina Rudkjøbing	1572	F40-44	DEN	01:23:50	05:58:47	05:27:59	13:08:52
1160	171	33	Tine Nielsen	2031	F40-44	DEN	01:15:00	06:10:26	05:19:21	13:11:17
1188	177	34	Wendy Ossieur	1526	F40-44	BEL	01:22:18	06:42:13	04:54:47	13:22:07
1190	179	35	Christina Bjerre Jensen	2096	F40-44	DEN	01:35:18	06:18:43	05:12:40	13:23:03
1211	188	36	Kathrin Petrow	2071	F40-44	GER	01:20:58	06:25:54	05:29:52	13:29:01
1213	189	37	Rania Giannakopoulou	1025	F40-44	GRE	01:14:53	07:07:41	04:48:24	13:29:10
1271	204	38	Viola Den Hartog	1696	F40-44	NED	01:24:44	06:26:08	05:59:12	14:04:12
1291	208	39	Camilla Palmquist	2166	F40-44	SWE	01:16:06	06:28:21	06:14:31	14:19:46
1314	215	40	Ditte Kofoed Nielsen	2623	F40-44	DEN	01:38:27	06:49:30	05:49:39	14:34:30