Kristian Holmgren -
Ironman Copenhagen 2021

Quick facts

690/618/84All/Gender/AG

M30-34Age group

1108Bib number

SWENationality


1:11:37	5:27:59	4:29:26	11:21:10

Compare Kristian Holmgren with other athletes!

1108 Holmgren

1198 Roche ×

1223 Lapinski ×

2118 Al-Selwi ×

1518 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:37	01:11:37	01:53 min/100m	-00:18 (73.) ●	-02:11 (511.) ●	-02:52 (580.) ●
Transition		01:18:43	00:07:06	-	-00:39 (69.) ●	-00:45 (539.) ●	-00:49 (632.) ●
Bike	16 km	01:48:23	00:29:40	32.36 km/h	+01:13 (90.) ●	+00:52 (740.) ●	+00:30 (804.) ●
Bike	26 km	02:04:34	00:16:11	37.08 km/h	-01:01 (55.) ●	-00:53 (361.) ●	-01:07 (372.) ●
Bike	34 km	02:17:25	00:12:51	37.35 km/h	±00:00 (77.) ●	-00:11 (554.) ●	-00:21 (584.) ●
Bike	49 km	02:46:09	00:28:44	31.32 km/h	+01:12 (93.) ●	+00:45 (753.) ●	+00:22 (820.) ●
Bike	63 km	03:10:50	00:24:41	34.03 km/h	+00:21 (79.) ●	-00:01 (621.) ●	-00:23 (660.) ●
Bike	72 km	03:27:44	00:16:54	31.95 km/h	+00:26 (85.) ●	+00:10 (654.) ●	-00:06 (700.) ●
Bike	82 km	03:44:42	00:16:58	35.36 km/h	-00:32 (59.) ●	-00:44 (429.) ●	-00:59 (443.) ●
Bike	93 km	04:04:47	00:20:05	32.86 km/h	-01:17 (49.) ●	-01:31 (356.) ●	-01:51 (367.) ●
Bike	103 km	04:22:18	00:17:31	34.25 km/h	-00:29 (66.) ●	-00:52 (458.) ●	-01:10 (485.) ●
Bike	111 km	04:35:22	00:13:04	36.73 km/h	-00:32 (56.) ●	-00:43 (397.) ●	-00:56 (414.) ●
Bike	126 km	05:05:36	00:30:14	29.77 km/h	+00:51 (85.) ●	+00:28 (678.) ●	+00:01 (745.) ●
Bike	140 km	05:30:39	00:25:03	33.53 km/h	-00:34 (62.) ●	-01:01 (476.) ●	-01:23 (507.) ●
Bike	149 km	05:48:54	00:18:15	29.59 km/h	+00:49 (90.) ●	+00:33 (735.) ●	+00:17 (811.) ●
Bike	159 km	06:06:54	00:18:00	33.33 km/h	-00:39 (53.) ●	-00:52 (406.) ●	-01:09 (431.) ●
Bike	170 km	06:29:02	00:22:08	29.82 km/h	+00:08 (81.) ●	-00:05 (633.) ●	-00:24 (689.) ●
Bike	179.5 km	06:45:30	00:16:28	34.62 km/h	+00:54 (96.) ●	+00:46 (822.) ●	+00:34 (919.) ●
Bike	180 km	06:46:42	00:01:12	25 km/h	-00:06 (54.) ●	-00:06 (354.) ●	-00:07 (382.) ●
Bike	180 km	06:46:42	05:27:59	32.93 km/h	+00:44 (73.) ●	-03:25 (565.) ●	-08:12 (606.) ●
Transition		06:51:44	00:05:02	-	-00:12 (80.) ●	-00:22 (615.) ●	-00:29 (701.) ●
Run	1.8 km	07:00:07	00:08:23	04:39 min/km	-00:09 (69.) ●	-00:23 (485.) ●	-00:30 (532.) ●
Run	2.9 km	07:06:27	00:06:20	05:45 min/km	+00:19 (94.) ●	+00:10 (716.) ●	+00:05 (813.) ●
Run	6.8 km	07:28:03	00:21:36	05:32 min/km	+01:05 (90.) ●	+00:18 (684.) ●	+00:01 (774.) ●
Run	10.5 km	07:50:05	00:22:02	05:57 min/km	+00:55 (85.) ●	+00:15 (671.) ●	-00:01 (761.) ●
Run	12.1 km	07:59:50	00:09:45	06:05 min/km	+00:25 (86.) ●	+00:04 (666.) ●	-00:04 (758.) ●
Run	13.3 km	08:06:46	00:06:56	05:46 min/km	+00:24 (91.) ●	+00:09 (702.) ●	+00:04 (804.) ●
Run	17 km	08:30:08	00:23:22	06:18 min/km	+01:12 (87.) ●	+00:29 (693.) ●	+00:13 (794.) ●
Run	20.9 km	08:53:42	00:23:34	06:02 min/km	+00:43 (84.) ●	-00:02 (650.) ●	-00:15 (753.) ●
Run	22.5 km	09:04:15	00:10:33	06:35 min/km	+00:23 (84.) ●	+00:01 (650.) ●	-00:04 (760.) ●
Run	23.7 km	09:11:39	00:07:24	06:10 min/km	+00:20 (87.) ●	+00:04 (670.) ●	±00:00 (784.) ●
Run	27.5 km	09:36:41	00:25:02	06:35 min/km	+01:08 (87.) ●	+00:17 (653.) ●	+00:04 (767.) ●
Run	31.3 km	10:02:43	00:26:02	06:51 min/km	+01:41 (95.) ●	+00:44 (684.) ●	+00:33 (807.) ●
Run	33 km	10:14:01	00:11:18	06:38 min/km	+00:38 (87.) ●	+00:21 (704.) ●	+00:16 (822.) ●
Run	34.1 km	10:22:05	00:08:04	07:19 min/km	+00:36 (97.) ●	+00:24 (744.) ●	+00:20 (875.) ●
Run	38 km	10:49:27	00:27:22	07:01 min/km	+02:19 (99.) ●	+01:29 (743.) ●	+01:15 (872.) ●
Run	41.7 km	11:17:37	00:28:10	07:36 min/km	+03:46 (107.) ●	+02:54 (839.) ●	+02:40 (984.) ●
Run	42.1 km	11:20:51	00:03:14	08:05 min/km	+00:32 (114.) ●	+00:26 (929.) ●	+00:24 (1092.) ●
Run	42.2 km	11:21:10	00:00:19	03:09 min/km	+00:04 (120.) ●	+00:03 (961.) ●	+00:03 (1139.) ●
Run	42.2 km	11:21:10	04:29:26	06:23 min/km	+16:21 (91.) ●	+07:43 (688.) ●	+05:04 (798.) ●
Total	226 km	11:21:10	11:21:10	19.91 km/h	+15:56 (84.) ●	+01:00 (618.) ●	-07:18 (690.) ●

Ovr	Gen	Div	Name	#	AG
657	589	79	David Tveit	1782	M30-34	SWE	01:22:02	05:48:27	03:53:09	11:15:33
664	595	80	Pontus Jangstam	1759	M30-34	SWE	01:11:52	05:23:51	04:30:33	11:16:36
679	607	81	Nichlas Gustafsen	1066	M30-34	DEN	01:10:53	05:32:28	04:27:31	11:19:23
688	616	82	Kevin Roche	1198	M30-34	IRL	01:18:17	05:16:03	04:34:23	11:20:18
689	617	83	Lukas Lapinski	1223	M30-34	SWE	01:16:03	05:40:55	04:08:06	11:20:21
690	618	84	Kristian Holmgren	1108	M30-34	SWE	01:11:37	05:27:59	04:29:26	11:21:10
753	670	85	Tarek Al-Selwi	2118	M30-34	YEM	01:24:11	06:03:46	03:53:32	11:35:31
756	673	86	Philip Boye Krohn Hansen	1518	M30-34	DEN	01:13:12	05:43:13	04:30:09	11:36:17
763	679	87	Artem Pavlov	1510	M30-34	UKR	01:14:31	05:58:43	04:11:26	11:37:21
769	684	88	Kieran McCauley	1825	M30-34	GBR	01:11:11	05:37:31	04:36:13	11:38:07