Rune Gade -
Ironman Copenhagen 2021

Quick facts

324/308/38All/Gender/AG

M25-29Age group

1122Bib number

DENNationality


1:12:38	5:17:43	3:43:57	10:24:32

Compare Rune Gade with other athletes!

1122 Gade

1149 Guðmundsson ×

1616 Andersen ×

1821 Harboe ×

2047 Brogaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:38	01:12:38	01:54 min/100m	+02:42 (53.) ●	-01:10 (555.) ●	-01:51 (631.) ●
Transition		01:19:44	00:07:06	-	+00:13 (53.) ●	-00:45 (540.) ●	-00:49 (633.) ●
Bike	16 km	01:48:06	00:28:22	33.84 km/h	+00:24 (52.) ●	-00:26 (513.) ●	-00:48 (543.) ●
Bike	26 km	02:04:15	00:16:09	37.15 km/h	-00:30 (37.) ●	-00:55 (349.) ●	-01:09 (359.) ●
Bike	34 km	02:16:29	00:12:14	39.24 km/h	-00:36 (37.) ●	-00:48 (293.) ●	-00:58 (297.) ●
Bike	49 km	02:42:54	00:26:25	34.07 km/h	-00:45 (42.) ●	-01:34 (363.) ●	-01:57 (373.) ●
Bike	63 km	03:06:44	00:23:50	35.24 km/h	+00:07 (48.) ●	-00:52 (441.) ●	-01:14 (460.) ●
Bike	72 km	03:23:09	00:16:25	32.89 km/h	+00:12 (56.) ●	-00:19 (532.) ●	-00:35 (561.) ●
Bike	82 km	03:40:01	00:16:52	35.57 km/h	-00:13 (44.) ●	-00:50 (391.) ●	-01:05 (403.) ●
Bike	93 km	03:59:54	00:19:53	33.19 km/h	-01:05 (37.) ●	-01:43 (318.) ●	-02:03 (328.) ●
Bike	103 km	04:18:46	00:18:52	31.8 km/h	+00:56 (69.) ●	+00:29 (712.) ●	+00:11 (785.) ●
Bike	111 km	04:33:37	00:14:51	32.32 km/h	+01:27 (80.) ●	+01:04 (871.) ●	+00:51 (981.) ●
Bike	126 km	05:01:24	00:27:47	32.39 km/h	-01:04 (37.) ●	-01:59 (388.) ●	-02:26 (407.) ●
Bike	140 km	05:26:26	00:25:02	33.56 km/h	-00:07 (49.) ●	-01:02 (472.) ●	-01:24 (502.) ●
Bike	149 km	05:43:51	00:17:25	31 km/h	+00:19 (54.) ●	-00:17 (545.) ●	-00:33 (586.) ●
Bike	159 km	06:01:00	00:17:09	34.99 km/h	-01:11 (32.) ●	-01:43 (254.) ●	-02:00 (263.) ●
Bike	170 km	06:21:07	00:20:07	32.81 km/h	-01:32 (33.) ●	-02:06 (267.) ●	-02:25 (275.) ●
Bike	179.5 km	06:36:08	00:15:01	37.96 km/h	-00:16 (46.) ●	-00:41 (417.) ●	-00:53 (437.) ●
Bike	180 km	06:37:27	00:01:19	22.78 km/h	+00:05 (64.) ●	+00:01 (658.) ●	±00:00 (739.) ●
Bike	180 km	06:37:27	05:17:43	33.99 km/h	-03:49 (41.) ●	-13:41 (417.) ●	-18:28 (440.) ●
Transition		06:40:35	00:03:08	-	-01:28 (31.) ●	-02:16 (203.) ●	-02:23 (228.) ●
Run	1.8 km	06:47:42	00:07:07	03:57 min/km	-01:06 (18.) ●	-01:39 (89.) ●	-01:46 (90.) ●
Run	2.9 km	06:52:46	00:05:04	04:36 min/km	-00:48 (21.) ●	-01:06 (102.) ●	-01:11 (102.) ●
Run	6.8 km	07:10:02	00:17:16	04:25 min/km	-02:52 (16.) ●	-04:02 (100.) ●	-04:19 (101.) ●
Run	10.5 km	07:28:01	00:17:59	04:51 min/km	-02:34 (25.) ●	-03:48 (162.) ●	-04:04 (165.) ●
Run	12.1 km	07:35:59	00:07:58	04:58 min/km	-01:01 (28.) ●	-01:43 (168.) ●	-01:51 (171.) ●
Run	13.3 km	07:41:45	00:05:46	04:48 min/km	-00:37 (35.) ●	-01:01 (237.) ●	-01:06 (248.) ●
Run	17 km	08:01:55	00:20:10	05:27 min/km	-01:25 (40.) ●	-02:43 (327.) ●	-02:59 (352.) ●
Run	20.9 km	08:23:17	00:21:22	05:28 min/km	-01:01 (46.) ●	-02:14 (396.) ●	-02:27 (444.) ●
Run	22.5 km	08:32:00	00:08:43	05:26 min/km	-01:29 (32.) ●	-01:49 (240.) ●	-01:54 (256.) ●
Run	23.7 km	08:38:32	00:06:32	05:26 min/km	-00:25 (42.) ●	-00:48 (381.) ●	-00:52 (429.) ●
Run	27.5 km	08:59:50	00:21:18	05:36 min/km	-02:05 (34.) ●	-03:27 (304.) ●	-03:40 (331.) ●
Run	31.3 km	09:21:23	00:21:33	05:40 min/km	-02:51 (36.) ●	-03:45 (300.) ●	-03:56 (329.) ●
Run	33 km	09:30:23	00:09:00	05:17 min/km	-01:28 (29.) ●	-01:57 (207.) ●	-02:02 (221.) ●
Run	34.1 km	09:36:59	00:06:36	05:59 min/km	-00:48 (39.) ●	-01:04 (310.) ●	-01:08 (339.) ●
Run	38 km	09:59:58	00:22:59	05:53 min/km	-01:49 (43.) ●	-02:54 (376.) ●	-03:08 (425.) ●
Run	41.7 km	10:21:56	00:21:58	05:56 min/km	-02:06 (41.) ●	-03:18 (344.) ●	-03:32 (389.) ●
Run	42.1 km	10:24:18	00:02:22	05:55 min/km	-00:16 (34.) ●	-00:26 (234.) ●	-00:28 (250.) ●
Run	42.2 km	10:24:32	00:00:14	02:19 min/km	-00:01 (43.) ●	-00:02 (365.) ●	-00:02 (412.) ●
Run	42.2 km	10:24:32	03:43:57	05:18 min/km	-24:42 (31.) ●	-37:46 (252.) ●	-40:25 (269.) ●
Total	226 km	10:24:32	10:24:32	21.71 km/h	-27:04 (38.) ●	-55:38 (308.) ●	-01:03:56 (324.) ●

Ovr	Gen	Div	Name	#	AG
245	232	33	Mathias Liisberg Nielsen	1564	M25-29	DEN	01:21:17	05:03:18	03:29:44	10:07:29
265	251	34	Anders Aaskov-Hansen	276	M25-29	DEN	01:02:04	05:12:19	03:49:00	10:11:01
287	273	35	Nic Craig	1606	M25-29	GBR	01:09:51	05:10:03	03:49:17	10:18:07
307	291	36	Halldór Arnar Guðmundsson	1149	M25-29	ISL	01:11:15	05:21:59	03:35:54	10:22:04
317	301	37	Mathias Meier Andersen	1616	M25-29	DEN	01:11:59	05:07:40	03:53:24	10:23:13
324	308	38	Rune Gade	1122	M25-29	DEN	01:12:38	05:17:43	03:43:57	10:24:32
345	326	39	Patrick Harboe	1821	M25-29	DEN	01:08:40	05:06:34	04:03:39	10:27:44
364	343	40	Kasper Brogaard	2047	M25-29	DEN	01:14:36	05:33:08	03:35:12	10:31:26
375	349	41	Martin Møller Jensen	310	M25-29	DEN	01:01:35	05:03:47	04:19:48	10:33:10
384	357	42	Simon Broskov Thaysen	1531	M25-29	DEN	01:06:38	05:25:57	03:47:31	10:34:28