Carolina Höij -
Ironman Copenhagen 2021

Quick facts

443/40/4All/Gender/AG

F45-49Age group

1126Bib number

SWENationality


1:14:16	5:42:23	3:36:35	10:44:22

Compare Carolina Höij with other athletes!

1126 Höij

1585 Salih ×

635 Sandbote ×

1240 Heinecke ×

574 Dall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:16	01:14:16	01:57 min/100m	-08:13 (13.) ●	-03:37 (93.) ●	-00:13 (721.) ●
Transition		01:22:00	00:07:44	-	-01:34 (12.) ●	-00:33 (115.) ●	-00:11 (750.) ●
Bike	16 km	01:52:19	00:30:19	31.67 km/h	-01:33 (8.) ●	-00:41 (83.) ●	+01:09 (923.) ●
Bike	26 km	02:10:10	00:17:51	33.61 km/h	-01:06 (7.) ●	-00:34 (86.) ●	+00:33 (900.) ●
Bike	34 km	02:24:00	00:13:50	34.7 km/h	-00:31 (9.) ●	-00:12 (100.) ●	+00:38 (967.) ●
Bike	49 km	02:53:12	00:29:12	30.82 km/h	-02:06 (8.) ●	-01:05 (87.) ●	+00:50 (888.) ●
Bike	63 km	03:19:31	00:26:19	31.92 km/h	-01:12 (10.) ●	-00:34 (96.) ●	+01:15 (972.) ●
Bike	72 km	03:37:21	00:17:50	30.28 km/h	-00:51 (11.) ●	-00:28 (93.) ●	+00:50 (950.) ●
Bike	82 km	03:56:16	00:18:55	31.72 km/h	-00:45 (14.) ●	-00:20 (104.) ●	+00:58 (969.) ●
Bike	93 km	04:18:50	00:22:34	29.25 km/h	-01:42 (11.) ●	-01:03 (94.) ●	+00:38 (880.) ●
Bike	103 km	04:37:39	00:18:49	31.89 km/h	-02:03 (6.) ●	-01:20 (71.) ●	+00:08 (776.) ●
Bike	111 km	04:51:37	00:13:58	34.37 km/h	-01:36 (6.) ●	-01:05 (62.) ●	-00:02 (722.) ●
Bike	126 km	05:21:24	00:29:47	30.22 km/h	-03:48 (6.) ●	-02:46 (56.) ●	-00:26 (698.) ●
Bike	140 km	05:49:05	00:27:41	30.34 km/h	-01:33 (10.) ●	-00:35 (96.) ●	+01:15 (929.) ●
Bike	149 km	06:06:31	00:17:26	30.98 km/h	-02:35 (4.) ●	-01:51 (42.) ●	-00:32 (590.) ●
Bike	159 km	06:25:18	00:18:47	31.94 km/h	-02:18 (4.) ●	-01:47 (46.) ●	-00:22 (650.) ●
Bike	170 km	06:47:37	00:22:19	29.57 km/h	-02:37 (6.) ●	-01:48 (60.) ●	-00:13 (723.) ●
Bike	179.5 km	07:03:14	00:15:37	36.5 km/h	-01:42 (5.) ●	-01:17 (52.) ●	-00:17 (652.) ●
Bike	180 km	07:04:23	00:01:09	26.09 km/h	-00:19 (2.) ●	-00:15 (15.) ●	-00:10 (258.) ●
Bike	180 km	07:04:23	05:42:23	31.54 km/h	-28:17 (6.) ●	-17:41 (70.) ●	+06:12 (819.) ●
Transition		07:07:47	00:03:24	-	-02:57 (4.) ●	-02:40 (37.) ●	-02:07 (295.) ●
Run	1.8 km	07:16:12	00:08:25	04:40 min/km	-01:25 (4.) ●	-01:03 (52.) ●	-00:28 (547.) ●
Run	2.9 km	07:21:53	00:05:41	05:10 min/km	-01:10 (2.) ●	-01:00 (27.) ●	-00:34 (403.) ●
Run	6.8 km	07:41:16	00:19:23	04:58 min/km	-04:12 (2.) ●	-03:40 (20.) ●	-02:12 (383.) ●
Run	10.5 km	08:00:03	00:18:47	05:04 min/km	-05:13 (1.) ●	-04:39 (9.) ●	-03:16 (257.) ●
Run	12.1 km	08:08:13	00:08:10	05:06 min/km	-02:38 (1.) ●	-02:16 (8.) ●	-01:39 (225.) ●
Run	13.3 km	08:13:50	00:05:37	04:40 min/km	-01:43 (1.) ●	-01:37 (6.) ●	-01:15 (192.) ●
Run	17 km	08:32:45	00:18:55	05:06 min/km	-06:24 (1.) ●	-05:32 (7.) ●	-04:14 (195.) ●
Run	20.9 km	08:51:30	00:18:45	04:48 min/km	-07:09 (1.) ●	-06:11 (4.) ●	-05:04 (149.) ●
Run	22.5 km	08:59:45	00:08:15	05:09 min/km	-03:06 (1.) ●	-02:47 (6.) ●	-02:22 (151.) ●
Run	23.7 km	09:05:32	00:05:47	04:49 min/km	-02:09 (1.) ●	-01:59 (8.) ●	-01:37 (173.) ●
Run	27.5 km	09:25:49	00:20:17	05:20 min/km	-07:00 (1.) ●	-05:47 (12.) ●	-04:41 (232.) ●
Run	31.3 km	09:45:29	00:19:40	05:10 min/km	-07:58 (1.) ●	-06:42 (9.) ●	-05:49 (157.) ●
Run	33 km	09:54:14	00:08:45	05:08 min/km	-03:12 (1.) ●	-02:42 (10.) ●	-02:17 (177.) ●
Run	34.1 km	10:00:15	00:06:01	05:28 min/km	-02:26 (1.) ●	-02:06 (7.) ●	-01:43 (164.) ●
Run	38 km	10:20:54	00:20:39	05:17 min/km	-08:03 (1.) ●	-06:38 (14.) ●	-05:28 (192.) ●
Run	41.7 km	10:41:31	00:20:37	05:34 min/km	-07:16 (1.) ●	-06:04 (19.) ●	-04:53 (246.) ●
Run	42.1 km	10:44:07	00:02:36	06:30 min/km	-00:32 (4.) ●	-00:23 (58.) ●	-00:14 (516.) ●
Run	42.2 km	10:44:22	00:00:15	02:29 min/km	-00:03 (11.) ●	-00:02 (82.) ●	-00:01 (602.) ●
Run	42.2 km	10:44:22	03:36:35	05:07 min/km	-01:11:39 (1.) ●	-01:01:08 (11.) ●	-47:47 (208.) ●
Total	226 km	10:44:22	10:44:22	21.04 km/h	-01:52:40 (4.) ●	-01:25:39 (40.) ●	-44:06 (443.) ●

Ovr	Gen	Div	Name	#	AG
369	23	1	Gro Hege Viberg Jermstad	617	F45-49	NOR	01:09:27	05:18:37	03:54:17	10:32:15
371	25	2	Karen Ayse Salih	1585	F45-49	DEN	01:12:40	05:16:44	03:55:36	10:32:31
402	32	3	Ines Sandbote	635	F45-49	GER	01:05:39	05:31:50	03:49:35	10:37:02
443	40	4	Carolina Höij	1126	F45-49	SWE	01:14:16	05:42:23	03:36:35	10:44:22
444	41	5	Anne Karina Heinecke	1240	F45-49	DEN	01:10:06	05:26:15	04:00:56	10:44:27
586	59	6	Annette Dall	574	F45-49	DEN	01:12:33	05:34:02	04:09:00	11:06:02
606	63	7	Sybille Liepner	1267	F45-49	GER	01:04:55	05:45:57	04:07:23	11:09:03
728	79	8	Lotta Alexandersson	2064	F45-49	SWE	01:23:17	05:45:39	04:07:02	11:28:37
761	84	9	Emma Edworthy	1046	F45-49	GBR	01:12:53	05:55:16	04:17:01	11:37:12
774	86	10	Charlotte Rahbek	1203	F45-49	DEN	01:05:15	05:58:13	04:23:00	11:39:33