Rune Pauly -
Ironman Copenhagen 2021

Quick facts

430/393/67All/Gender/AG

M45-49Age group

1128Bib number

DENNationality


1:14:15	4:59:35	4:20:34	10:42:23

Compare Rune Pauly with other athletes!

1128 Pauly

1018 Kaplon ×

663 Szücs ×

1127 López Sampietro ×

531 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:15	01:14:15	01:57 min/100m	+00:20 (101.) ●	+00:27 (628.) ●	-00:14 (720.) ●
Transition		01:19:01	00:04:46	-	-03:04 (27.) ●	-03:05 (193.) ●	-03:09 (220.) ●
Bike	16 km	01:45:30	00:26:29	36.25 km/h	-02:17 (21.) ●	-02:19 (196.) ●	-02:41 (198.) ●
Bike	26 km	02:00:48	00:15:18	39.22 km/h	-01:45 (14.) ●	-01:46 (128.) ●	-02:00 (129.) ●
Bike	34 km	02:12:55	00:12:07	39.61 km/h	-00:55 (26.) ●	-00:55 (246.) ●	-01:05 (247.) ●
Bike	49 km	02:37:46	00:24:51	36.22 km/h	-03:14 (13.) ●	-03:08 (134.) ●	-03:31 (134.) ●
Bike	63 km	03:00:23	00:22:37	37.14 km/h	-02:10 (26.) ●	-02:05 (201.) ●	-02:27 (203.) ●
Bike	72 km	03:15:48	00:15:25	35.03 km/h	-01:20 (28.) ●	-01:19 (249.) ●	-01:35 (252.) ●
Bike	82 km	03:32:07	00:16:19	36.77 km/h	-01:23 (30.) ●	-01:23 (257.) ●	-01:38 (260.) ●
Bike	93 km	03:51:30	00:19:23	34.05 km/h	-02:10 (28.) ●	-02:13 (218.) ●	-02:33 (221.) ●
Bike	103 km	04:07:48	00:16:18	36.81 km/h	-02:01 (25.) ●	-02:05 (216.) ●	-02:23 (220.) ●
Bike	111 km	04:19:59	00:12:11	39.4 km/h	-01:34 (21.) ●	-01:36 (160.) ●	-01:49 (161.) ●
Bike	126 km	04:46:15	00:26:16	34.26 km/h	-03:32 (31.) ●	-03:30 (201.) ●	-03:57 (204.) ●
Bike	140 km	05:09:37	00:23:22	35.95 km/h	-02:34 (26.) ●	-02:42 (204.) ●	-03:04 (206.) ●
Bike	149 km	05:25:25	00:15:48	34.18 km/h	-02:04 (22.) ●	-01:54 (209.) ●	-02:10 (211.) ●
Bike	159 km	05:42:33	00:17:08	35.02 km/h	-01:38 (31.) ●	-01:44 (249.) ●	-02:01 (258.) ●
Bike	170 km	06:02:34	00:20:01	32.97 km/h	-02:05 (36.) ●	-02:12 (254.) ●	-02:31 (261.) ●
Bike	179.5 km	06:17:12	00:14:38	38.95 km/h	-00:58 (47.) ●	-01:04 (320.) ●	-01:16 (330.) ●
Bike	180 km	06:18:36	00:01:24	21.43 km/h	+00:06 (139.) ●	+00:06 (848.) ●	+00:05 (966.) ●
Bike	180 km	06:18:36	04:59:35	36.05 km/h	-31:34 (22.) ●	-31:49 (199.) ●	-36:36 (200.) ●
Transition		06:21:49	00:03:13	-	-02:06 (33.) ●	-02:11 (219.) ●	-02:18 (250.) ●
Run	1.8 km	06:29:59	00:08:10	04:32 min/km	-00:37 (67.) ●	-00:36 (404.) ●	-00:43 (431.) ●
Run	2.9 km	06:35:34	00:05:35	05:04 min/km	-00:34 (48.) ●	-00:35 (325.) ●	-00:40 (340.) ●
Run	6.8 km	06:54:52	00:19:18	04:56 min/km	-01:51 (54.) ●	-02:00 (353.) ●	-02:17 (371.) ●
Run	10.5 km	07:14:37	00:19:45	05:20 min/km	-01:50 (58.) ●	-02:02 (372.) ●	-02:18 (401.) ●
Run	12.1 km	07:23:37	00:09:00	05:37 min/km	-00:33 (74.) ●	-00:41 (439.) ●	-00:49 (485.) ●
Run	13.3 km	07:29:55	00:06:18	05:14 min/km	-00:23 (76.) ●	-00:29 (454.) ●	-00:34 (509.) ●
Run	17 km	07:51:41	00:21:46	05:52 min/km	-00:55 (83.) ●	-01:07 (499.) ●	-01:23 (568.) ●
Run	20.9 km	08:15:16	00:23:35	06:02 min/km	+00:18 (110.) ●	-00:01 (654.) ●	-00:14 (757.) ●
Run	22.5 km	08:25:57	00:10:41	06:40 min/km	+00:15 (115.) ●	+00:09 (677.) ●	+00:04 (795.) ●
Run	23.7 km	08:33:36	00:07:39	06:22 min/km	+00:22 (119.) ●	+00:19 (729.) ●	+00:15 (855.) ●
Run	27.5 km	09:00:32	00:26:56	07:05 min/km	+02:28 (136.) ●	+02:11 (798.) ●	+01:58 (936.) ●
Run	31.3 km	09:31:26	00:30:54	08:07 min/km	+05:55 (154.) ●	+05:36 (948.) ●	+05:25 (1130.) ●
Run	33 km	09:42:11	00:10:45	06:19 min/km	-00:10 (94.) ●	-00:12 (577.) ●	-00:17 (668.) ●
Run	34.1 km	09:49:45	00:07:34	06:52 min/km	±00:00 (100.) ●	-00:06 (600.) ●	-00:10 (695.) ●
Run	38 km	10:14:16	00:24:31	06:17 min/km	-01:20 (82.) ●	-01:22 (519.) ●	-01:36 (600.) ●
Run	41.7 km	10:39:21	00:25:05	06:46 min/km	-00:02 (96.) ●	-00:11 (608.) ●	-00:25 (710.) ●
Run	42.1 km	10:42:08	00:02:47	06:57 min/km	±00:00 (111.) ●	-00:01 (640.) ●	-00:03 (736.) ●
Run	42.2 km	10:42:23	00:00:15	02:29 min/km	-00:01 (88.) ●	-00:01 (522.) ●	-00:01 (604.) ●
Run	42.2 km	10:42:23	04:20:34	06:10 min/km	+01:02 (102.) ●	-01:09 (601.) ●	-03:48 (690.) ●
Total	226 km	10:42:23	10:42:23	21.11 km/h	-35:22 (67.) ●	-37:47 (393.) ●	-46:05 (430.) ●

Ovr	Gen	Div	Name	#	AG
412	379	62	Roberto Allegro	1116	M45-49	ITA	01:03:24	05:19:57	04:05:04	10:38:15
418	384	63	Kim Jacobsen	164	M45-49	DEN	00:57:31	05:14:47	04:19:19	10:39:02
421	386	64	Lars Svith	632	M45-49	DEN	01:13:56	05:19:44	03:55:57	10:40:24
427	390	65	Pawel Kaplon	1018	M45-49	POL	01:25:26	05:18:35	03:45:06	10:41:45
428	391	66	Ferenc Szücs	663	M45-49	HUN	01:08:28	05:27:55	03:54:16	10:41:52
430	393	67	Rune Pauly	1128	M45-49	DEN	01:14:15	04:59:35	04:20:34	10:42:23
431	394	68	Manel López Sampietro	1127	M45-49	ESP	01:09:32	05:29:18	03:50:42	10:42:26
434	396	69	Jakob Nielsen	531	M45-49	DEN	01:11:26	05:17:06	04:01:57	10:42:51
439	400	70	Paul Couldridge	222	M45-49	GBR	00:59:51	05:29:06	03:57:52	10:44:06
446	405	71	Paul Causey	157	M45-49	GBR	01:06:01	05:15:39	04:13:23	10:45:21