Linda-Christine Helgerud -
Ironman Copenhagen 2021

Quick facts

381/27/6All/Gender/AG

F40-44Age group

1179Bib number

NORNationality


1:10:02	5:14:29	4:01:59	10:33:55

Compare Linda-Christine Helgerud with other athletes!

1179 Helgerud

159 Martinez ×

1060 Grün ×

1112 Lindgren ×

1777 Olsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:02	01:10:02	01:50 min/100m	-05:56 (11.) ●	-07:51 (60.) ●	-04:27 (489.) ●
Transition		01:15:06	00:05:04	-	-02:35 (7.) ●	-03:13 (35.) ●	-02:51 (263.) ●
Bike	16 km	01:42:37	00:27:31	34.89 km/h	-03:10 (3.) ●	-03:29 (13.) ●	-01:39 (356.) ●
Bike	26 km	01:58:38	00:16:01	37.46 km/h	-02:05 (2.) ●	-02:24 (9.) ●	-01:17 (319.) ●
Bike	34 km	02:11:02	00:12:24	38.71 km/h	-01:26 (3.) ●	-01:38 (7.) ●	-00:48 (359.) ●
Bike	49 km	02:37:29	00:26:27	34.03 km/h	-03:28 (3.) ●	-03:50 (12.) ●	-01:55 (380.) ●
Bike	63 km	03:01:44	00:24:15	34.64 km/h	-02:26 (6.) ●	-02:38 (32.) ●	-00:49 (575.) ●
Bike	72 km	03:18:02	00:16:18	33.13 km/h	-01:59 (4.) ●	-02:00 (25.) ●	-00:42 (528.) ●
Bike	82 km	03:35:32	00:17:30	34.29 km/h	-01:33 (4.) ●	-01:45 (33.) ●	-00:27 (593.) ●
Bike	93 km	03:56:24	00:20:52	31.63 km/h	-02:31 (4.) ●	-02:45 (29.) ●	-01:04 (535.) ●
Bike	103 km	04:13:59	00:17:35	34.12 km/h	-02:16 (5.) ●	-02:34 (29.) ●	-01:06 (502.) ●
Bike	111 km	04:27:07	00:13:08	36.55 km/h	-01:47 (2.) ●	-01:55 (19.) ●	-00:52 (432.) ●
Bike	126 km	04:55:32	00:28:25	31.67 km/h	-04:21 (3.) ●	-04:08 (25.) ●	-01:48 (490.) ●
Bike	140 km	05:19:48	00:24:16	34.62 km/h	-03:49 (2.) ●	-04:00 (12.) ●	-02:10 (346.) ●
Bike	149 km	05:35:49	00:16:01	33.71 km/h	-03:02 (1.) ●	-03:16 (7.) ●	-01:57 (255.) ●
Bike	159 km	05:52:59	00:17:10	34.95 km/h	-03:05 (1.) ●	-03:24 (10.) ●	-01:59 (266.) ●
Bike	170 km	06:13:12	00:20:13	32.65 km/h	-03:43 (2.) ●	-03:54 (12.) ●	-02:19 (291.) ●
Bike	179.5 km	06:28:22	00:15:10	37.58 km/h	-01:32 (5.) ●	-01:44 (29.) ●	-00:44 (495.) ●
Bike	180 km	06:29:35	00:01:13	24.66 km/h	-00:09 (7.) ●	-00:11 (34.) ●	-00:06 (430.) ●
Bike	180 km	06:29:35	05:14:29	34.34 km/h	-42:22 (3.) ●	-45:35 (16.) ●	-21:42 (386.) ●
Transition		06:31:56	00:02:21	-	-03:38 (2.) ●	-03:43 (7.) ●	-03:10 (76.) ●
Run	1.8 km	06:40:15	00:08:19	04:37 min/km	-00:53 (7.) ●	-01:09 (39.) ●	-00:34 (502.) ●
Run	2.9 km	06:46:14	00:05:59	05:26 min/km	-00:33 (8.) ●	-00:42 (56.) ●	-00:16 (591.) ●
Run	6.8 km	07:06:35	00:20:21	05:13 min/km	-02:23 (10.) ●	-02:42 (52.) ●	-01:14 (551.) ●
Run	10.5 km	07:26:52	00:20:17	05:28 min/km	-02:56 (10.) ●	-03:09 (45.) ●	-01:46 (480.) ●
Run	12.1 km	07:35:42	00:08:50	05:31 min/km	-01:26 (8.) ●	-01:36 (36.) ●	-00:59 (427.) ●
Run	13.3 km	07:43:03	00:07:21	06:07 min/km	+00:17 (29.) ●	+00:07 (137.) ●	+00:29 (960.) ●
Run	17 km	08:04:30	00:21:27	05:47 min/km	-02:26 (13.) ●	-03:00 (63.) ●	-01:42 (520.) ●
Run	20.9 km	08:26:07	00:21:37	05:32 min/km	-02:49 (10.) ●	-03:19 (54.) ●	-02:12 (479.) ●
Run	22.5 km	08:35:50	00:09:43	06:04 min/km	-01:13 (11.) ●	-01:19 (66.) ●	-00:54 (523.) ●
Run	23.7 km	08:42:40	00:06:50	05:41 min/km	-00:52 (15.) ●	-00:56 (73.) ●	-00:34 (544.) ●
Run	27.5 km	09:05:09	00:22:29	05:54 min/km	-03:37 (10.) ●	-03:35 (57.) ●	-02:29 (464.) ●
Run	31.3 km	09:28:07	00:22:58	06:02 min/km	-03:01 (13.) ●	-03:24 (64.) ●	-02:31 (475.) ●
Run	33 km	09:38:22	00:10:15	06:01 min/km	-01:15 (12.) ●	-01:12 (69.) ●	-00:47 (522.) ●
Run	34.1 km	09:45:33	00:07:11	06:31 min/km	-01:01 (11.) ●	-00:56 (76.) ●	-00:33 (560.) ●
Run	38 km	10:09:06	00:23:33	06:02 min/km	-03:22 (12.) ●	-03:44 (63.) ●	-02:34 (477.) ●
Run	41.7 km	10:31:10	00:22:04	05:57 min/km	-04:13 (9.) ●	-04:37 (49.) ●	-03:26 (400.) ●
Run	42.1 km	10:33:41	00:02:31	06:17 min/km	-00:27 (6.) ●	-00:28 (36.) ●	-00:19 (411.) ●
Run	42.2 km	10:33:55	00:00:14	02:19 min/km	-00:04 (9.) ●	-00:03 (50.) ●	-00:02 (425.) ●
Run	42.2 km	10:33:55	04:01:59	05:44 min/km	-32:14 (10.) ●	-35:44 (59.) ●	-22:23 (467.) ●
Total	226 km	10:33:55	10:33:55	21.39 km/h	-01:26:45 (6.) ●	-01:36:06 (27.) ●	-54:33 (381.) ●

Ovr	Gen	Div	Name	#	AG
177	5	1	Trude Stormo	131	F40-44	NOR	01:01:32	05:12:29	03:29:44	09:51:32
224	11	2	Mette Marie Olsen	694	F40-44	DEN	01:08:21	05:11:12	03:32:21	10:01:03
350	20	3	Lotte Høj Thomsen	187	F40-44	DEN	01:06:16	05:22:55	03:51:28	10:28:52
368	22	4	Julie Martinez	159	F40-44	FRA	00:59:12	05:36:28	03:45:36	10:31:57
370	24	5	Camilla Grün	1060	F40-44	DEN	01:09:38	05:41:28	03:33:30	10:32:25
381	27	6	Linda-Christine Helgerud	1179	F40-44	NOR	01:10:02	05:14:29	04:01:59	10:33:55
485	46	7	Emma Lindgren	1112	F40-44	SWE	01:09:44	05:29:59	03:59:20	10:51:33
501	47	8	Anna-Maria Olsson	1777	F40-44	DEN	01:13:07	05:27:46	04:01:57	10:53:57
504	48	9	Petronela Kaliszan	1131	F40-44	DEN	01:08:46	05:29:33	04:03:35	10:54:19
570	56	10	Kara Bonneau	1001	F40-44	USA	01:07:54	05:34:59	04:11:30	11:02:19