Anne Karina Heinecke -
Ironman Copenhagen 2021

Quick facts

444/41/5All/Gender/AG

F45-49Age group

1240Bib number

DENNationality


1:10:06	5:26:15	4:00:56	10:44:27

Compare Anne Karina Heinecke with other athletes!

1240 Heinecke

635 Sandbote ×

1126 Höij ×

574 Dall ×

1267 Liepner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:06	01:10:06	01:50 min/100m	-12:23 (6.) ●	-07:47 (61.) ●	-04:23 (492.) ●
Transition		01:14:49	00:04:43	-	-04:35 (1.) ●	-03:34 (27.) ●	-03:12 (212.) ●
Bike	16 km	01:42:35	00:27:46	34.57 km/h	-04:06 (1.) ●	-03:14 (21.) ●	-01:24 (413.) ●
Bike	26 km	01:59:12	00:16:37	36.11 km/h	-02:20 (2.) ●	-01:48 (24.) ●	-00:41 (507.) ●
Bike	34 km	02:11:45	00:12:33	38.25 km/h	-01:48 (1.) ●	-01:29 (17.) ●	-00:39 (430.) ●
Bike	49 km	02:38:35	00:26:50	33.54 km/h	-04:28 (1.) ●	-03:27 (26.) ●	-01:32 (452.) ●
Bike	63 km	03:02:38	00:24:03	34.93 km/h	-03:28 (2.) ●	-02:50 (26.) ●	-01:01 (525.) ●
Bike	72 km	03:18:48	00:16:10	33.4 km/h	-02:31 (1.) ●	-02:08 (22.) ●	-00:50 (475.) ●
Bike	82 km	03:36:15	00:17:27	34.38 km/h	-02:13 (2.) ●	-01:48 (32.) ●	-00:30 (576.) ●
Bike	93 km	03:57:16	00:21:01	31.4 km/h	-03:15 (3.) ●	-02:36 (39.) ●	-00:55 (564.) ●
Bike	103 km	04:15:25	00:18:09	33.06 km/h	-02:43 (3.) ●	-02:00 (45.) ●	-00:32 (624.) ●
Bike	111 km	04:29:01	00:13:36	35.29 km/h	-01:58 (3.) ●	-01:27 (44.) ●	-00:24 (604.) ●
Bike	126 km	04:58:42	00:29:41	30.32 km/h	-03:54 (5.) ●	-02:52 (54.) ●	-00:32 (682.) ●
Bike	140 km	05:25:01	00:26:19	31.92 km/h	-02:55 (5.) ●	-01:57 (60.) ●	-00:07 (733.) ●
Bike	149 km	05:43:27	00:18:26	29.29 km/h	-01:35 (8.) ●	-00:51 (84.) ●	+00:28 (854.) ●
Bike	159 km	06:02:11	00:18:44	32.03 km/h	-02:21 (3.) ●	-01:50 (44.) ●	-00:25 (637.) ●
Bike	170 km	06:24:23	00:22:12	29.73 km/h	-02:44 (5.) ●	-01:55 (57.) ●	-00:20 (697.) ●
Bike	179.5 km	06:39:49	00:15:26	36.93 km/h	-01:53 (4.) ●	-01:28 (44.) ●	-00:28 (585.) ●
Bike	180 km	06:41:04	00:01:15	24 km/h	-00:13 (5.) ●	-00:09 (51.) ●	-00:04 (545.) ●
Bike	180 km	06:41:04	05:26:15	33.1 km/h	-44:25 (3.) ●	-33:49 (34.) ●	-09:56 (577.) ●
Transition		06:43:31	00:02:27	-	-03:54 (1.) ●	-03:37 (11.) ●	-03:04 (92.) ●
Run	1.8 km	06:52:05	00:08:34	04:45 min/km	-01:16 (7.) ●	-00:54 (68.) ●	-00:19 (616.) ●
Run	2.9 km	06:57:59	00:05:54	05:21 min/km	-00:57 (4.) ●	-00:47 (43.) ●	-00:21 (537.) ●
Run	6.8 km	07:18:07	00:20:08	05:09 min/km	-03:27 (4.) ●	-02:55 (44.) ●	-01:27 (511.) ●
Run	10.5 km	07:38:13	00:20:06	05:25 min/km	-03:54 (4.) ●	-03:20 (38.) ●	-01:57 (449.) ●
Run	12.1 km	07:47:06	00:08:53	05:33 min/km	-01:55 (4.) ●	-01:33 (40.) ●	-00:56 (445.) ●
Run	13.3 km	07:53:19	00:06:13	05:10 min/km	-01:07 (6.) ●	-01:01 (50.) ●	-00:39 (472.) ●
Run	17 km	08:14:44	00:21:25	05:47 min/km	-03:54 (6.) ●	-03:02 (61.) ●	-01:44 (514.) ●
Run	20.9 km	08:37:36	00:22:52	05:51 min/km	-03:02 (10.) ●	-02:04 (82.) ●	-00:57 (658.) ●
Run	22.5 km	08:47:20	00:09:44	06:04 min/km	-01:37 (9.) ●	-01:18 (68.) ●	-00:53 (533.) ●
Run	23.7 km	08:54:05	00:06:45	05:37 min/km	-01:11 (9.) ●	-01:01 (69.) ●	-00:39 (515.) ●
Run	27.5 km	09:16:46	00:22:41	05:58 min/km	-04:36 (6.) ●	-03:23 (62.) ●	-02:17 (484.) ●
Run	31.3 km	09:38:59	00:22:13	05:50 min/km	-05:25 (4.) ●	-04:09 (44.) ●	-03:16 (391.) ●
Run	33 km	09:48:40	00:09:41	05:41 min/km	-02:16 (5.) ●	-01:46 (45.) ●	-01:21 (398.) ●
Run	34.1 km	09:55:45	00:07:05	06:26 min/km	-01:22 (9.) ●	-01:02 (67.) ●	-00:39 (525.) ●
Run	38 km	10:19:29	00:23:44	06:05 min/km	-04:58 (6.) ●	-03:33 (70.) ●	-02:23 (497.) ●
Run	41.7 km	10:41:29	00:22:00	05:56 min/km	-05:53 (5.) ●	-04:41 (46.) ●	-03:30 (393.) ●
Run	42.1 km	10:44:12	00:02:43	06:47 min/km	-00:25 (10.) ●	-00:16 (82.) ●	-00:07 (658.) ●
Run	42.2 km	10:44:27	00:00:15	02:29 min/km	-00:03 (12.) ●	-00:02 (84.) ●	-00:01 (616.) ●
Run	42.2 km	10:44:27	04:00:56	05:42 min/km	-47:18 (5.) ●	-36:47 (56.) ●	-23:26 (456.) ●
Total	226 km	10:44:27	10:44:27	21.04 km/h	-01:52:35 (5.) ●	-01:25:34 (41.) ●	-44:01 (444.) ●

Ovr	Gen	Div	Name	#	AG
369	23	1	Gro Hege Viberg Jermstad	617	F45-49	NOR	01:09:27	05:18:37	03:54:17	10:32:15
371	25	2	Karen Ayse Salih	1585	F45-49	DEN	01:12:40	05:16:44	03:55:36	10:32:31
402	32	3	Ines Sandbote	635	F45-49	GER	01:05:39	05:31:50	03:49:35	10:37:02
443	40	4	Carolina Höij	1126	F45-49	SWE	01:14:16	05:42:23	03:36:35	10:44:22
444	41	5	Anne Karina Heinecke	1240	F45-49	DEN	01:10:06	05:26:15	04:00:56	10:44:27
586	59	6	Annette Dall	574	F45-49	DEN	01:12:33	05:34:02	04:09:00	11:06:02
606	63	7	Sybille Liepner	1267	F45-49	GER	01:04:55	05:45:57	04:07:23	11:09:03
728	79	8	Lotta Alexandersson	2064	F45-49	SWE	01:23:17	05:45:39	04:07:02	11:28:37
761	84	9	Emma Edworthy	1046	F45-49	GBR	01:12:53	05:55:16	04:17:01	11:37:12
774	86	10	Charlotte Rahbek	1203	F45-49	DEN	01:05:15	05:58:13	04:23:00	11:39:33