Monica van Der Zwiep -
Ironman Copenhagen 2021

Quick facts

1074/140/17All/Gender/AG

F45-49Age group

1525Bib number

DENNationality


1:15:06	6:17:26	4:55:43	12:46:24

Compare Monica van Der Zwiep with other athletes!

1525 van Der Zwiep

1061 Bonde ×

1505 Lüthi ×

1625 van As ×

2500 van de Velde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:06	01:15:06	01:58 min/100m	-07:23 (15.) ●	-02:47 (106.) ●	+00:37 (768.) ●
Transition		01:25:28	00:10:22	-	+01:04 (25.) ●	+02:05 (171.) ●	+02:27 (1070.) ●
Bike	16 km	01:59:20	00:33:52	28.35 km/h	+02:00 (30.) ●	+02:52 (204.) ●	+04:42 (1284.) ●
Bike	26 km	02:19:31	00:20:11	29.73 km/h	+01:14 (30.) ●	+01:46 (201.) ●	+02:53 (1278.) ●
Bike	34 km	02:34:17	00:14:46	32.51 km/h	+00:25 (23.) ●	+00:44 (162.) ●	+01:34 (1182.) ●
Bike	49 km	03:05:20	00:31:03	28.99 km/h	-00:15 (21.) ●	+00:46 (146.) ●	+02:41 (1109.) ●
Bike	63 km	03:32:54	00:27:34	30.47 km/h	+00:03 (19.) ●	+00:41 (144.) ●	+02:30 (1137.) ●
Bike	72 km	03:51:51	00:18:57	28.5 km/h	+00:16 (22.) ●	+00:39 (153.) ●	+01:57 (1165.) ●
Bike	82 km	04:11:34	00:19:43	30.43 km/h	+00:03 (20.) ●	+00:28 (140.) ●	+01:46 (1110.) ●
Bike	93 km	04:35:03	00:23:29	28.11 km/h	-00:47 (16.) ●	-00:08 (128.) ●	+01:33 (1011.) ●
Bike	103 km	04:55:55	00:20:52	28.75 km/h	±00:00 (20.) ●	+00:43 (148.) ●	+02:11 (1085.) ●
Bike	111 km	05:11:44	00:15:49	30.35 km/h	+00:15 (21.) ●	+00:46 (156.) ●	+01:49 (1143.) ●
Bike	126 km	05:45:06	00:33:22	26.97 km/h	-00:13 (20.) ●	+00:49 (143.) ●	+03:09 (1060.) ●
Bike	140 km	06:15:41	00:30:35	27.47 km/h	+01:21 (27.) ●	+02:19 (175.) ●	+04:09 (1209.) ●
Bike	149 km	06:36:22	00:20:41	26.11 km/h	+00:40 (25.) ●	+01:24 (170.) ●	+02:43 (1188.) ●
Bike	159 km	06:57:54	00:21:32	27.86 km/h	+00:27 (22.) ●	+00:58 (154.) ●	+02:23 (1135.) ●
Bike	170 km	07:23:02	00:25:08	26.26 km/h	+00:12 (24.) ●	+01:01 (150.) ●	+02:36 (1102.) ●
Bike	179.5 km	07:41:17	00:18:15	31.23 km/h	+00:56 (28.) ●	+01:21 (179.) ●	+02:21 (1210.) ●
Bike	180 km	07:42:54	00:01:37	18.56 km/h	+00:09 (29.) ●	+00:13 (193.) ●	+00:18 (1255.) ●
Bike	180 km	07:42:54	06:17:26	28.61 km/h	+06:46 (23.) ●	+17:22 (152.) ●	+41:15 (1154.) ●
Transition		07:50:41	00:07:47	-	+01:26 (27.) ●	+01:43 (175.) ●	+02:16 (1119.) ●
Run	1.8 km	08:00:14	00:09:33	05:18 min/km	-00:17 (20.) ●	+00:05 (129.) ●	+00:40 (1004.) ●
Run	2.9 km	08:07:12	00:06:58	06:20 min/km	+00:07 (21.) ●	+00:17 (149.) ●	+00:43 (1082.) ●
Run	6.8 km	08:30:55	00:23:43	06:04 min/km	+00:08 (21.) ●	+00:40 (142.) ●	+02:08 (1033.) ●
Run	10.5 km	08:54:45	00:23:50	06:26 min/km	-00:10 (20.) ●	+00:24 (133.) ●	+01:47 (983.) ●
Run	12.1 km	09:05:03	00:10:18	06:26 min/km	-00:30 (20.) ●	-00:08 (124.) ●	+00:29 (925.) ●
Run	13.3 km	09:12:31	00:07:28	06:13 min/km	+00:08 (21.) ●	+00:14 (145.) ●	+00:36 (996.) ●
Run	17 km	09:38:30	00:25:59	07:01 min/km	+00:40 (25.) ●	+01:32 (158.) ●	+02:50 (1046.) ●
Run	20.9 km	10:04:57	00:26:27	06:46 min/km	+00:33 (24.) ●	+01:31 (155.) ●	+02:38 (1003.) ●
Run	22.5 km	10:16:26	00:11:29	07:10 min/km	+00:08 (24.) ●	+00:27 (148.) ●	+00:52 (945.) ●
Run	23.7 km	10:24:30	00:08:04	06:43 min/km	+00:08 (24.) ●	+00:18 (144.) ●	+00:40 (968.) ●
Run	27.5 km	10:52:16	00:27:46	07:18 min/km	+00:29 (21.) ●	+01:42 (148.) ●	+02:48 (1000.) ●
Run	31.3 km	11:24:21	00:32:05	08:26 min/km	+04:27 (28.) ●	+05:43 (193.) ●	+06:36 (1187.) ●
Run	33 km	11:35:41	00:11:20	06:40 min/km	-00:37 (15.) ●	-00:07 (119.) ●	+00:18 (831.) ●
Run	34.1 km	11:43:40	00:07:59	07:15 min/km	-00:28 (18.) ●	-00:08 (125.) ●	+00:15 (851.) ●
Run	38 km	12:13:31	00:29:51	07:39 min/km	+01:09 (23.) ●	+02:34 (155.) ●	+03:44 (1037.) ●
Run	41.7 km	12:43:01	00:29:30	07:58 min/km	+01:37 (22.) ●	+02:49 (162.) ●	+04:00 (1062.) ●
Run	42.1 km	12:46:09	00:03:08	07:50 min/km	±00:00 (21.) ●	+00:09 (152.) ●	+00:18 (1033.) ●
Run	42.2 km	12:46:24	00:00:15	02:29 min/km	-00:03 (13.) ●	-00:02 (86.) ●	-00:01 (622.) ●
Run	42.2 km	12:46:24	04:55:43	07:00 min/km	+07:29 (20.) ●	+18:00 (146.) ●	+31:21 (1018.) ●
Total	226 km	12:46:24	12:46:24	17.69 km/h	+09:22 (17.) ●	+36:23 (140.) ●	+01:17:56 (1074.) ●

Ovr	Gen	Div	Name	#	AG
888	109	12	Kirsten Krohne	1253	F45-49	GER	01:13:55	05:56:00	04:35:00	11:58:49
911	113	13	Ingebjørg Klausen	2163	F45-49	NOR	01:35:18	06:14:42	04:01:38	12:05:25
971	120	14	Anne Louise Gimsing	2045	F45-49	DEN	01:14:21	06:08:40	04:42:51	12:21:11
987	123	15	Pia Bonde	1061	F45-49	DEN	01:16:43	05:55:03	05:01:16	12:25:33
1029	133	16	Christina Lüthi	1505	F45-49	DEN	01:17:59	06:00:04	04:59:48	12:33:29
1074	140	17	Monica van Der Zwiep	1525	F45-49	DEN	01:15:06	06:17:26	04:55:43	12:46:24
1078	141	18	Nathalie van As	1625	F45-49	BEL	01:22:09	06:35:27	04:26:16	12:48:05
1093	146	19	An van de Velde	2500	F45-49	BEL	01:59:07	06:12:56	04:18:20	12:52:41
1104	149	20	Anja Thomsen	1569	F45-49	DEN	01:18:31	06:12:22	05:08:16	12:57:50
1131	156	21	Karola Hansen	2087	F45-49	DEN	01:35:55	06:32:04	04:41:33	13:04:28