Esben Holst -
Ironman Copenhagen 2021

Quick facts

681/609/98All/Gender/AG

M35-39Age group

1601Bib number

DENNationality


1:25:32	5:28:12	4:14:32	11:19:35

Compare Esben Holst with other athletes!

1601 Holst

1775 Drachmann ×

1791 Lanting ×

1119 Burmeister ×

1100 Dylan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:32	01:25:32	02:15 min/100m	+13:02 (132.) ●	+11:44 (958.) ●	+11:03 (1127.) ●
Transition		01:32:52	00:07:20	-	-00:05 (86.) ●	-00:31 (574.) ●	-00:35 (677.) ●
Bike	16 km	02:01:24	00:28:32	33.64 km/h	-00:08 (77.) ●	-00:16 (545.) ●	-00:38 (583.) ●
Bike	26 km	02:18:07	00:16:43	35.89 km/h	-00:13 (72.) ●	-00:21 (515.) ●	-00:35 (541.) ●
Bike	34 km	02:30:50	00:12:43	37.75 km/h	-00:14 (71.) ●	-00:19 (496.) ●	-00:29 (520.) ●
Bike	49 km	02:58:24	00:27:34	32.65 km/h	-00:10 (84.) ●	-00:25 (568.) ●	-00:48 (608.) ●
Bike	63 km	03:22:53	00:24:29	34.31 km/h	-00:02 (82.) ●	-00:13 (582.) ●	-00:35 (618.) ●
Bike	72 km	03:40:08	00:17:15	31.3 km/h	+00:40 (105.) ●	+00:31 (753.) ●	+00:15 (813.) ●
Bike	82 km	03:57:27	00:17:19	34.65 km/h	-00:09 (80.) ●	-00:23 (516.) ●	-00:38 (542.) ●
Bike	93 km	04:18:55	00:21:28	30.75 km/h	+00:07 (92.) ●	-00:08 (623.) ●	-00:28 (673.) ●
Bike	103 km	04:37:07	00:18:12	32.97 km/h	+00:06 (90.) ●	-00:11 (594.) ●	-00:29 (640.) ●
Bike	111 km	04:50:58	00:13:51	34.66 km/h	+00:13 (91.) ●	+00:04 (632.) ●	-00:09 (689.) ●
Bike	126 km	05:23:26	00:32:28	27.72 km/h	+03:14 (128.) ●	+02:42 (867.) ●	+02:15 (992.) ●
Bike	140 km	05:47:38	00:24:12	34.71 km/h	-01:24 (55.) ●	-01:52 (327.) ●	-02:14 (338.) ●
Bike	149 km	06:04:21	00:16:43	32.3 km/h	-00:40 (60.) ●	-00:59 (388.) ●	-01:15 (413.) ●
Bike	159 km	06:22:40	00:18:19	32.76 km/h	-00:20 (72.) ●	-00:33 (488.) ●	-00:50 (521.) ●
Bike	170 km	06:44:04	00:21:24	30.84 km/h	-00:22 (76.) ●	-00:49 (484.) ●	-01:08 (517.) ●
Bike	179.5 km	06:59:38	00:15:34	36.62 km/h	+00:02 (89.) ●	-00:08 (585.) ●	-00:20 (634.) ●
Bike	180 km	07:01:04	00:01:26	20.93 km/h	+00:10 (132.) ●	+00:08 (911.) ●	+00:07 (1041.) ●
Bike	180 km	07:01:04	05:28:12	32.91 km/h	+00:50 (83.) ●	-03:12 (570.) ●	-07:59 (611.) ●
Transition		07:05:03	00:03:59	-	-01:11 (52.) ●	-01:25 (372.) ●	-01:32 (431.) ●
Run	1.8 km	07:13:54	00:08:51	04:55 min/km	+00:21 (98.) ●	+00:05 (647.) ●	-00:02 (734.) ●
Run	2.9 km	07:19:56	00:06:02	05:29 min/km	+00:02 (89.) ●	-00:08 (565.) ●	-00:13 (627.) ●
Run	6.8 km	07:40:42	00:20:46	05:19 min/km	+00:06 (88.) ●	-00:32 (559.) ●	-00:49 (626.) ●
Run	10.5 km	08:02:00	00:21:18	05:45 min/km	+00:17 (84.) ●	-00:29 (569.) ●	-00:45 (646.) ●
Run	12.1 km	08:11:22	00:09:22	05:51 min/km	±00:00 (84.) ●	-00:19 (544.) ●	-00:27 (618.) ●
Run	13.3 km	08:17:57	00:06:35	05:29 min/km	+00:02 (89.) ●	-00:12 (562.) ●	-00:17 (644.) ●
Run	17 km	08:40:24	00:22:27	06:04 min/km	+00:23 (94.) ●	-00:26 (593.) ●	-00:42 (673.) ●
Run	20.9 km	09:03:19	00:22:55	05:52 min/km	+00:02 (85.) ●	-00:41 (588.) ●	-00:54 (672.) ●
Run	22.5 km	09:13:17	00:09:58	06:13 min/km	-00:04 (81.) ●	-00:34 (517.) ●	-00:39 (596.) ●
Run	23.7 km	09:20:11	00:06:54	05:45 min/km	-00:09 (81.) ●	-00:26 (500.) ●	-00:30 (576.) ●
Run	27.5 km	09:44:22	00:24:11	06:21 min/km	+00:03 (89.) ●	-00:34 (560.) ●	-00:47 (652.) ●
Run	31.3 km	10:08:03	00:23:41	06:13 min/km	-00:55 (75.) ●	-01:37 (480.) ●	-01:48 (553.) ●
Run	33 km	10:18:54	00:10:51	06:22 min/km	+00:15 (92.) ●	-00:06 (601.) ●	-00:11 (697.) ●
Run	34.1 km	10:26:13	00:07:19	06:39 min/km	-00:07 (80.) ●	-00:21 (533.) ●	-00:25 (614.) ●
Run	38 km	10:50:14	00:24:01	06:09 min/km	-00:53 (75.) ●	-01:52 (467.) ●	-02:06 (542.) ●
Run	41.7 km	11:16:27	00:26:13	07:05 min/km	+01:51 (111.) ●	+00:57 (699.) ●	+00:43 (815.) ●
Run	42.1 km	11:19:19	00:02:52	07:10 min/km	+00:09 (113.) ●	+00:04 (714.) ●	+00:02 (822.) ●
Run	42.2 km	11:19:35	00:00:16	02:39 min/km	+00:01 (103.) ●	±00:00 (707.) ●	±00:00 (832.) ●
Run	42.2 km	11:19:35	04:14:32	06:01 min/km	+01:24 (85.) ●	-07:11 (535.) ●	-09:50 (614.) ●
Total	226 km	11:19:35	11:19:35	19.95 km/h	+14:00 (98.) ●	-00:35 (609.) ●	-08:53 (681.) ●

Ovr	Gen	Div	Name	#	AG
645	577	93	Magnus Åkesson	2205	M35-39	SWE	01:31:10	05:35:39	03:55:11	11:13:28
648	580	94	Mathias Schulze	1204	M35-39	GER	01:09:27	05:23:54	04:28:40	11:13:48
661	592	95	Peter Røjkjær Johansen	681	M35-39	DEN	01:09:22	05:21:38	04:34:19	11:15:58
665	596	96	Michael Drachmann	1775	M35-39	DEN	01:14:34	05:25:51	04:23:27	11:16:54
674	604	97	Rob Lanting	1791	M35-39	NED	01:09:15	05:46:38	04:10:03	11:18:29
681	609	98	Esben Holst	1601	M35-39	DEN	01:25:32	05:28:12	04:14:32	11:19:35
691	619	99	Marcel Burmeister	1119	M35-39	GER	01:12:26	05:36:17	04:20:05	11:21:30
693	621	100	Mathieu Dylan	1100	M35-39	BEL	01:10:45	05:40:10	04:19:46	11:22:11
704	631	101	Piter Kooi	1141	M35-39	NED	01:07:40	05:35:41	04:32:20	11:24:29
707	634	102	Christoffer Schjølin	1593	M35-39	DEN	01:24:41	05:39:33	04:07:44	11:25:17