Kim Kanstrup -
Ironman Copenhagen 2021

Quick facts

243/230/28All/Gender/AG

M45-49Age group

165Bib number

DENNationality


56:12	5:14:27	3:47:57	10:06:36

Compare Kim Kanstrup with other athletes!

165 Kanstrup

622 Jufer ×

293 Hansen ×

550 Polat ×

1619 Rigam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:12	00:56:12	01:28 min/100m	-17:43 (3.) ●	-17:36 (56.) ●	-18:17 (60.) ●
Transition		01:01:33	00:05:21	-	-02:29 (43.) ●	-02:30 (277.) ●	-02:34 (318.) ●
Bike	16 km	01:28:43	00:27:10	35.34 km/h	-01:36 (37.) ●	-01:38 (300.) ●	-02:00 (306.) ●
Bike	26 km	01:44:45	00:16:02	37.42 km/h	-01:01 (44.) ●	-01:02 (312.) ●	-01:16 (321.) ●
Bike	34 km	01:57:11	00:12:26	38.61 km/h	-00:36 (54.) ●	-00:36 (364.) ●	-00:46 (371.) ●
Bike	49 km	02:23:22	00:26:11	34.37 km/h	-01:54 (38.) ●	-01:48 (316.) ●	-02:11 (321.) ●
Bike	63 km	02:46:44	00:23:22	35.95 km/h	-01:25 (48.) ●	-01:20 (333.) ●	-01:42 (339.) ●
Bike	72 km	03:02:35	00:15:51	34.07 km/h	-00:54 (52.) ●	-00:53 (354.) ●	-01:09 (365.) ●
Bike	82 km	03:19:46	00:17:11	34.92 km/h	-00:31 (70.) ●	-00:31 (483.) ●	-00:46 (504.) ●
Bike	93 km	03:40:43	00:20:57	31.5 km/h	-00:36 (82.) ●	-00:39 (516.) ●	-00:59 (548.) ●
Bike	103 km	03:57:42	00:16:59	35.33 km/h	-01:20 (48.) ●	-01:24 (353.) ●	-01:42 (369.) ●
Bike	111 km	04:10:39	00:12:57	37.07 km/h	-00:48 (54.) ●	-00:50 (357.) ●	-01:03 (371.) ●
Bike	126 km	04:37:39	00:27:00	33.33 km/h	-02:48 (38.) ●	-02:46 (281.) ●	-03:13 (290.) ●
Bike	140 km	05:01:57	00:24:18	34.57 km/h	-01:38 (50.) ●	-01:46 (338.) ●	-02:08 (351.) ●
Bike	149 km	05:18:53	00:16:56	31.89 km/h	-00:56 (61.) ●	-00:46 (433.) ●	-01:02 (463.) ●
Bike	159 km	05:36:57	00:18:04	33.21 km/h	-00:42 (62.) ●	-00:48 (416.) ●	-01:05 (442.) ●
Bike	170 km	05:59:52	00:22:55	28.8 km/h	+00:49 (124.) ●	+00:42 (750.) ●	+00:23 (831.) ●
Bike	179.5 km	06:14:49	00:14:57	38.13 km/h	-00:39 (61.) ●	-00:45 (393.) ●	-00:57 (412.) ●
Bike	180 km	06:16:00	00:01:11	25.35 km/h	-00:07 (33.) ●	-00:07 (298.) ●	-00:08 (317.) ●
Bike	180 km	06:16:00	05:14:27	34.35 km/h	-16:42 (51.) ●	-16:57 (370.) ●	-21:44 (385.) ●
Transition		06:18:39	00:02:39	-	-02:40 (16.) ●	-02:45 (115.) ●	-02:52 (130.) ●
Run	1.8 km	06:26:39	00:08:00	04:26 min/km	-00:47 (55.) ●	-00:46 (343.) ●	-00:53 (363.) ●
Run	2.9 km	06:32:14	00:05:35	05:04 min/km	-00:34 (47.) ●	-00:35 (322.) ●	-00:40 (336.) ●
Run	6.8 km	06:51:14	00:19:00	04:52 min/km	-02:09 (43.) ●	-02:18 (301.) ●	-02:35 (313.) ●
Run	10.5 km	07:10:41	00:19:27	05:15 min/km	-02:08 (47.) ●	-02:20 (316.) ●	-02:36 (338.) ●
Run	12.1 km	07:19:23	00:08:42	05:26 min/km	-00:51 (57.) ●	-00:59 (362.) ●	-01:07 (390.) ●
Run	13.3 km	07:25:29	00:06:06	05:04 min/km	-00:35 (58.) ●	-00:41 (376.) ●	-00:46 (409.) ●
Run	17 km	07:45:55	00:20:26	05:31 min/km	-02:15 (61.) ●	-02:27 (353.) ●	-02:43 (385.) ●
Run	20.9 km	08:06:10	00:20:15	05:11 min/km	-03:02 (44.) ●	-03:21 (289.) ●	-03:34 (316.) ●
Run	22.5 km	08:15:57	00:09:47	06:06 min/km	-00:39 (85.) ●	-00:45 (476.) ●	-00:50 (546.) ●
Run	23.7 km	08:22:33	00:06:36	05:30 min/km	-00:41 (68.) ●	-00:44 (401.) ●	-00:48 (460.) ●
Run	27.5 km	08:44:05	00:21:32	05:39 min/km	-02:56 (50.) ●	-03:13 (327.) ●	-03:26 (361.) ●
Run	31.3 km	09:05:38	00:21:33	05:40 min/km	-03:26 (48.) ●	-03:45 (299.) ●	-03:56 (328.) ●
Run	33 km	09:15:09	00:09:31	05:35 min/km	-01:24 (48.) ●	-01:26 (318.) ●	-01:31 (349.) ●
Run	34.1 km	09:21:34	00:06:25	05:49 min/km	-01:09 (38.) ●	-01:15 (253.) ●	-01:19 (273.) ●
Run	38 km	09:42:49	00:21:15	05:26 min/km	-04:36 (33.) ●	-04:38 (228.) ●	-04:52 (246.) ●
Run	41.7 km	10:03:45	00:20:56	05:39 min/km	-04:11 (37.) ●	-04:20 (252.) ●	-04:34 (275.) ●
Run	42.1 km	10:06:21	00:02:36	06:30 min/km	-00:11 (75.) ●	-00:12 (455.) ●	-00:14 (511.) ●
Run	42.2 km	10:06:36	00:00:15	02:29 min/km	-00:01 (65.) ●	-00:01 (450.) ●	-00:01 (516.) ●
Run	42.2 km	10:06:36	03:47:57	05:24 min/km	-31:35 (43.) ●	-33:46 (288.) ●	-36:25 (311.) ●
Total	226 km	10:06:36	10:06:36	22.35 km/h	-01:11:09 (28.) ●	-01:13:34 (230.) ●	-01:21:52 (243.) ●

Ovr	Gen	Div	Name	#	AG
170	166	23	Benno Adelhardt	113	M45-49	GER	01:10:31	04:57:58	03:32:20	09:49:06
184	178	24	Luke Grindal	259	M45-49	AUS	00:58:52	04:52:55	03:52:35	09:53:43
198	191	25	Carsten Kraghede	207	M45-49	DEN	01:11:18	05:04:16	03:28:59	09:56:12
215	206	26	Lukas Jufer	622	M45-49	SUI	01:04:46	05:02:03	03:42:28	09:58:51
227	216	27	Bo Hansen	293	M45-49	DEN	00:58:08	05:17:08	03:36:34	10:02:36
243	230	28	Kim Kanstrup	165	M45-49	DEN	00:56:12	05:14:27	03:47:57	10:06:36
247	234	29	Ali Polat	550	M45-49	TUR	01:06:12	05:09:58	03:40:04	10:07:36
248	235	30	Alois Rigam	1619	M45-49	AUT	01:13:41	05:10:28	03:36:05	10:07:54
257	243	31	Herkko Soininen	1720	M45-49	FIN	01:10:16	05:15:45	03:33:02	10:10:11
258	244	32	Karsten Luecke	1121	M45-49	GER	01:08:31	05:14:24	03:36:38	10:10:22