Benjamin Sacau -
Ironman Copenhagen 2021

Quick facts

976/856/136All/Gender/AG

M40-44Age group

1691Bib number

FRANationality


1:10:18	6:22:43	4:33:03	12:22:36

Compare Benjamin Sacau with other athletes!

1691 Sacau

1186 Kapp ×

286 Bergkvist ×

2100 Thulin ×

2551 Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:18	01:10:18	01:51 min/100m	-03:41 (79.) ●	-03:30 (444.) ●	-04:11 (507.) ●
Transition		01:19:10	00:08:52	-	+01:07 (123.) ●	+01:01 (761.) ●	+00:57 (903.) ●
Bike	16 km	01:53:21	00:34:11	28.08 km/h	+05:26 (175.) ●	+05:23 (1086.) ●	+05:01 (1293.) ●
Bike	26 km	02:13:57	00:20:36	29.13 km/h	+03:38 (175.) ●	+03:32 (1089.) ●	+03:18 (1295.) ●
Bike	34 km	02:28:45	00:14:48	32.43 km/h	+01:47 (163.) ●	+01:46 (1025.) ●	+01:36 (1193.) ●
Bike	49 km	03:00:34	00:31:49	28.29 km/h	+03:52 (160.) ●	+03:50 (1004.) ●	+03:27 (1167.) ●
Bike	63 km	03:27:51	00:27:17	30.79 km/h	+02:36 (158.) ●	+02:35 (966.) ●	+02:13 (1097.) ●
Bike	72 km	03:46:16	00:18:25	29.32 km/h	+01:42 (153.) ●	+01:41 (948.) ●	+01:25 (1075.) ●
Bike	82 km	04:06:31	00:20:15	29.63 km/h	+02:33 (166.) ●	+02:33 (1026.) ●	+02:18 (1188.) ●
Bike	93 km	04:31:10	00:24:39	26.77 km/h	+03:02 (154.) ●	+03:03 (979.) ●	+02:43 (1138.) ●
Bike	103 km	04:53:03	00:21:53	27.42 km/h	+03:35 (162.) ●	+03:30 (1010.) ●	+03:12 (1193.) ●
Bike	111 km	05:09:41	00:16:38	28.86 km/h	+02:53 (171.) ●	+02:51 (1058.) ●	+02:38 (1245.) ●
Bike	126 km	05:44:49	00:35:08	25.62 km/h	+05:18 (157.) ●	+05:22 (1009.) ●	+04:55 (1180.) ●
Bike	140 km	06:15:23	00:30:34	27.48 km/h	+04:12 (166.) ●	+04:30 (1032.) ●	+04:08 (1206.) ●
Bike	149 km	06:35:09	00:19:46	27.32 km/h	+02:03 (154.) ●	+02:04 (947.) ●	+01:48 (1083.) ●
Bike	159 km	06:56:40	00:21:31	27.89 km/h	+02:41 (159.) ●	+02:39 (978.) ●	+02:22 (1129.) ●
Bike	170 km	07:21:35	00:24:55	26.49 km/h	+02:43 (153.) ●	+02:42 (943.) ●	+02:23 (1087.) ●
Bike	179.5 km	07:40:17	00:18:42	30.48 km/h	+03:01 (168.) ●	+03:00 (1056.) ●	+02:48 (1249.) ●
Bike	180 km	07:41:53	00:01:36	18.75 km/h	+00:18 (172.) ●	+00:18 (1057.) ●	+00:17 (1246.) ●
Bike	180 km	07:41:53	06:22:43	28.22 km/h	+51:20 (166.) ●	+51:19 (1030.) ●	+46:32 (1196.) ●
Transition		07:49:33	00:07:40	-	+02:11 (156.) ●	+02:16 (932.) ●	+02:09 (1105.) ●
Run	1.8 km	07:58:27	00:08:54	04:56 min/km	+00:04 (110.) ●	+00:08 (670.) ●	+00:01 (760.) ●
Run	2.9 km	08:04:49	00:06:22	05:47 min/km	+00:14 (126.) ●	+00:12 (731.) ●	+00:07 (830.) ●
Run	6.8 km	08:26:13	00:21:24	05:29 min/km	-00:03 (108.) ●	+00:06 (644.) ●	-00:11 (726.) ●
Run	10.5 km	08:48:15	00:22:02	05:57 min/km	+00:03 (114.) ●	+00:15 (672.) ●	-00:01 (762.) ●
Run	12.1 km	08:57:58	00:09:43	06:04 min/km	-00:09 (102.) ●	+00:02 (659.) ●	-00:06 (749.) ●
Run	13.3 km	09:04:55	00:06:57	05:47 min/km	+00:06 (114.) ●	+00:10 (712.) ●	+00:05 (817.) ●
Run	17 km	09:28:09	00:23:14	06:16 min/km	+00:07 (112.) ●	+00:21 (677.) ●	+00:05 (774.) ●
Run	20.9 km	09:54:23	00:26:14	06:43 min/km	+02:21 (133.) ●	+02:38 (837.) ●	+02:25 (989.) ●
Run	22.5 km	10:05:11	00:10:48	06:44 min/km	+00:12 (111.) ●	+00:16 (692.) ●	+00:11 (817.) ●
Run	23.7 km	10:12:59	00:07:48	06:30 min/km	+00:23 (124.) ●	+00:28 (770.) ●	+00:24 (903.) ●
Run	27.5 km	10:41:14	00:28:15	07:26 min/km	+03:19 (144.) ●	+03:30 (883.) ●	+03:17 (1038.) ●
Run	31.3 km	11:06:59	00:25:45	06:46 min/km	+00:06 (102.) ●	+00:27 (659.) ●	+00:16 (776.) ●
Run	33 km	11:18:33	00:11:34	06:48 min/km	+00:35 (122.) ●	+00:37 (747.) ●	+00:32 (877.) ●
Run	34.1 km	11:26:39	00:08:06	07:21 min/km	+00:21 (117.) ●	+00:26 (757.) ●	+00:22 (889.) ●
Run	38 km	11:53:54	00:27:15	06:59 min/km	+01:21 (120.) ●	+01:22 (732.) ●	+01:08 (859.) ●
Run	41.7 km	12:19:22	00:25:28	06:52 min/km	+00:02 (102.) ●	+00:12 (636.) ●	-00:02 (740.) ●
Run	42.1 km	12:22:19	00:02:57	07:22 min/km	+00:09 (121.) ●	+00:09 (755.) ●	+00:07 (876.) ●
Run	42.2 km	12:22:36	00:00:17	02:49 min/km	+00:01 (136.) ●	+00:01 (832.) ●	+00:01 (986.) ●
Run	42.2 km	12:22:36	04:33:03	06:28 min/km	+09:12 (119.) ●	+11:20 (721.) ●	+08:41 (840.) ●
Total	226 km	12:22:36	12:22:36	18.26 km/h	+01:00:09 (136.) ●	+01:02:26 (856.) ●	+54:08 (976.) ●

Ovr	Gen	Div	Name	#	AG
914	801	131	Bogdan Grigorescu	2527	M40-44	ROU	01:23:24	06:00:46	04:28:25	12:06:32
917	802	132	Ole Nielsen	1263	M40-44	DEN	01:08:23	05:43:48	05:00:14	12:07:18
959	840	133	Kasper Kirk	1610	M40-44	DEN	01:20:19	05:31:20	05:12:25	12:17:43
963	844	134	Thorsten Kapp	1186	M40-44	GER	01:23:03	05:48:28	04:51:30	12:19:08
967	848	135	Erik Bergkvist	286	M40-44	SWE	01:10:16	05:12:51	05:36:57	12:20:31
976	856	136	Benjamin Sacau	1691	M40-44	FRA	01:10:18	06:22:43	04:33:03	12:22:36
985	863	137	Alexander Thulin	2100	M40-44	SWE	01:20:24	05:21:32	05:29:06	12:24:51
998	872	138	Tiago Ramos	2551	M40-44	POR	01:35:50	06:16:43	04:22:14	12:27:43
1016	886	139	Daniel Creton	2646	M40-44	GBR	01:35:45	05:52:45	04:48:33	12:30:59
1018	888	140	Thomas Meier	1542	M40-44	GER	01:25:54	06:11:42	04:39:49	12:31:23