Lau Bjørnholt -
Ironman Copenhagen 2021

Quick facts

1222/1030/165All/Gender/AG

M40-44Age group

1781Bib number

DENNationality


1:23:20	6:00:24	5:50:44	13:33:05

Compare Lau Bjørnholt with other athletes!

1781 Bjørnholt

1559 Dori ×

2202 Stenberg ×

1754 Wallér ×

2610 Karimi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:20	01:23:20	02:11 min/100m	+09:21 (144.) ●	+09:32 (903.) ●	+08:51 (1060.) ●
Transition		01:34:43	00:11:23	-	+03:38 (157.) ●	+03:32 (958.) ●	+03:28 (1146.) ●
Bike	16 km	02:05:09	00:30:26	31.54 km/h	+01:41 (138.) ●	+01:38 (856.) ●	+01:16 (944.) ●
Bike	26 km	02:23:18	00:18:09	33.06 km/h	+01:11 (147.) ●	+01:05 (877.) ●	+00:51 (980.) ●
Bike	34 km	02:37:14	00:13:56	34.45 km/h	+00:55 (147.) ●	+00:54 (897.) ●	+00:44 (1005.) ●
Bike	49 km	03:06:37	00:29:23	30.63 km/h	+01:26 (136.) ●	+01:24 (824.) ●	+01:01 (917.) ●
Bike	63 km	03:33:38	00:27:01	31.09 km/h	+02:20 (154.) ●	+02:19 (937.) ●	+01:57 (1057.) ●
Bike	72 km	03:52:09	00:18:31	29.16 km/h	+01:48 (155.) ●	+01:47 (958.) ●	+01:31 (1092.) ●
Bike	82 km	04:11:07	00:18:58	31.63 km/h	+01:16 (145.) ●	+01:16 (877.) ●	+01:01 (983.) ●
Bike	93 km	04:34:23	00:23:16	28.37 km/h	+01:39 (144.) ●	+01:40 (864.) ●	+01:20 (983.) ●
Bike	103 km	04:54:10	00:19:47	30.33 km/h	+01:29 (141.) ●	+01:24 (843.) ●	+01:06 (948.) ●
Bike	111 km	05:09:21	00:15:11	31.61 km/h	+01:26 (152.) ●	+01:24 (915.) ●	+01:11 (1040.) ●
Bike	126 km	05:42:29	00:33:08	27.16 km/h	+03:18 (146.) ●	+03:22 (908.) ●	+02:55 (1048.) ●
Bike	140 km	06:11:14	00:28:45	29.22 km/h	+02:23 (153.) ●	+02:41 (936.) ●	+02:19 (1065.) ●
Bike	149 km	06:30:47	00:19:33	27.62 km/h	+01:50 (149.) ●	+01:51 (922.) ●	+01:35 (1052.) ●
Bike	159 km	06:51:06	00:20:19	29.53 km/h	+01:29 (143.) ●	+01:27 (868.) ●	+01:10 (983.) ●
Bike	170 km	07:15:33	00:24:27	26.99 km/h	+02:15 (148.) ●	+02:14 (910.) ●	+01:55 (1041.) ●
Bike	179.5 km	07:33:41	00:18:08	31.43 km/h	+02:27 (164.) ●	+02:26 (1020.) ●	+02:14 (1195.) ●
Bike	180 km	07:35:07	00:01:26	20.93 km/h	+00:08 (147.) ●	+00:08 (917.) ●	+00:07 (1050.) ●
Bike	180 km	07:35:07	06:00:24	29.97 km/h	+29:01 (147.) ●	+29:00 (899.) ●	+24:13 (1020.) ●
Transition		07:42:21	00:07:14	-	+01:45 (150.) ●	+01:50 (900.) ●	+01:43 (1061.) ●
Run	1.8 km	07:51:50	00:09:29	05:16 min/km	+00:39 (141.) ●	+00:43 (860.) ●	+00:36 (984.) ●
Run	2.9 km	07:58:24	00:06:34	05:58 min/km	+00:26 (135.) ●	+00:24 (806.) ●	+00:19 (919.) ●
Run	6.8 km	08:25:27	00:27:03	06:56 min/km	+05:36 (163.) ●	+05:45 (1037.) ●	+05:28 (1233.) ●
Run	10.5 km	08:57:09	00:31:42	08:34 min/km	+09:43 (172.) ●	+09:55 (1097.) ●	+09:39 (1314.) ●
Run	12.1 km	09:09:55	00:12:46	07:58 min/km	+02:54 (165.) ●	+03:05 (1054.) ●	+02:57 (1253.) ●
Run	13.3 km	09:19:33	00:09:38	08:01 min/km	+02:47 (170.) ●	+02:51 (1075.) ●	+02:46 (1287.) ●
Run	17 km	09:50:55	00:31:22	08:28 min/km	+08:15 (169.) ●	+08:29 (1070.) ●	+08:13 (1278.) ●
Run	20.9 km	10:23:36	00:32:41	08:22 min/km	+08:48 (167.) ●	+09:05 (1055.) ●	+08:52 (1263.) ●
Run	22.5 km	10:38:32	00:14:56	09:19 min/km	+04:20 (170.) ●	+04:24 (1072.) ●	+04:19 (1283.) ●
Run	23.7 km	10:49:20	00:10:48	09:00 min/km	+03:23 (171.) ●	+03:28 (1084.) ●	+03:24 (1295.) ●
Run	27.5 km	11:24:13	00:34:53	09:10 min/km	+09:57 (171.) ●	+10:08 (1073.) ●	+09:55 (1287.) ●
Run	31.3 km	11:57:01	00:32:48	08:37 min/km	+07:09 (161.) ●	+07:30 (1020.) ●	+07:19 (1215.) ●
Run	33 km	12:09:12	00:12:11	07:10 min/km	+01:12 (137.) ●	+01:14 (837.) ●	+01:09 (986.) ●
Run	34.1 km	12:18:38	00:09:26	08:34 min/km	+01:41 (154.) ●	+01:46 (957.) ●	+01:42 (1137.) ●
Run	38 km	12:53:03	00:34:25	08:49 min/km	+08:31 (167.) ●	+08:32 (1028.) ●	+08:18 (1228.) ●
Run	41.7 km	13:28:57	00:35:54	09:42 min/km	+10:28 (171.) ●	+10:38 (1072.) ●	+10:24 (1280.) ●
Run	42.1 km	13:32:49	00:03:52	09:40 min/km	+01:04 (168.) ●	+01:04 (1069.) ●	+01:02 (1279.) ●
Run	42.2 km	13:33:05	00:00:16	02:39 min/km	±00:00 (114.) ●	±00:00 (733.) ●	±00:00 (864.) ●
Run	42.2 km	13:33:05	05:50:44	08:18 min/km	+01:26:53 (170.) ●	+01:29:01 (1076.) ●	+01:26:22 (1282.) ●
Total	226 km	13:33:05	13:33:05	16.68 km/h	+02:10:38 (165.) ●	+02:12:55 (1030.) ●	+02:04:37 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1184	1008	160	Andrey Sokolov	2170	M40-44	NOR	01:30:08	05:51:37	05:45:59	13:20:53
1185	1009	161	Jonas Hjorth Jacobsen	1632	M40-44	DEN	01:17:18	05:34:10	06:08:27	13:21:04
1193	1013	162	Jan Mommaerts	1614	M40-44	BEL	01:09:38	06:27:05	05:33:43	13:23:37
1204	1021	163	Sasi Dori	1559	M40-44	ISR	01:21:14	06:09:56	05:42:22	13:26:42
1220	1028	164	Jonas Stenberg	2202	M40-44	SWE	01:40:19	06:21:48	05:07:35	13:31:21
1222	1030	165	Lau Bjørnholt	1781	M40-44	DEN	01:23:20	06:00:24	05:50:44	13:33:05
1226	1033	166	Odd Wallér	1754	M40-44	SWE	01:12:24	06:39:19	05:30:51	13:37:23
1230	1037	167	Reza Karimi	2610	M40-44	DEN	01:41:11	06:01:57	05:20:41	13:38:50
1237	1042	168	Allan Eriksen	2023	M40-44	DEN	01:27:50	05:40:08	06:06:53	13:42:50
1247	1051	169	Said Andersson	2665	M40-44	SWE	01:41:23	06:11:11	05:40:37	13:49:31