Louise Sønderholm Nielsen -
Ironman Copenhagen 2021

Quick facts

839/101/21All/Gender/AG

F40-44Age group

1785Bib number

DENNationality


1:21:57	5:46:47	4:29:28	11:51:52

Compare Louise Sønderholm Nielsen with other athletes!

1785 Sønderholm Nielsen

602 Rosenberg ×

1051 Wiklund ×

1672 Roine ×

1133 Jespersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:57	01:21:57	02:09 min/100m	+05:59 (32.) ●	+04:04 (149.) ●	+07:28 (1025.) ●
Transition		01:28:44	00:06:47	-	-00:52 (18.) ●	-01:30 (81.) ●	-01:08 (577.) ●
Bike	16 km	01:59:24	00:30:40	31.3 km/h	-00:01 (19.) ●	-00:20 (95.) ●	+01:30 (983.) ●
Bike	26 km	02:17:30	00:18:06	33.15 km/h	±00:00 (24.) ●	-00:19 (103.) ●	+00:48 (964.) ●
Bike	34 km	02:31:19	00:13:49	34.74 km/h	-00:01 (22.) ●	-00:13 (97.) ●	+00:37 (960.) ●
Bike	49 km	03:01:12	00:29:53	30.12 km/h	-00:02 (24.) ●	-00:24 (110.) ●	+01:31 (985.) ●
Bike	63 km	03:26:52	00:25:40	32.73 km/h	-01:01 (15.) ●	-01:13 (71.) ●	+00:36 (872.) ●
Bike	72 km	03:44:19	00:17:27	30.95 km/h	-00:50 (15.) ●	-00:51 (75.) ●	+00:27 (854.) ●
Bike	82 km	04:02:37	00:18:18	32.79 km/h	-00:45 (18.) ●	-00:57 (72.) ●	+00:21 (822.) ●
Bike	93 km	04:24:31	00:21:54	30.14 km/h	-01:29 (14.) ●	-01:43 (66.) ●	-00:02 (762.) ●
Bike	103 km	04:44:11	00:19:40	30.51 km/h	-00:11 (20.) ●	-00:29 (99.) ●	+00:59 (930.) ●
Bike	111 km	04:58:59	00:14:48	32.43 km/h	-00:07 (23.) ●	-00:15 (106.) ●	+00:48 (970.) ●
Bike	126 km	05:30:03	00:31:04	28.97 km/h	-01:42 (19.) ●	-01:29 (90.) ●	+00:51 (847.) ●
Bike	140 km	05:56:43	00:26:40	31.5 km/h	-01:25 (14.) ●	-01:36 (67.) ●	+00:14 (786.) ●
Bike	149 km	06:15:04	00:18:21	29.43 km/h	-00:42 (18.) ●	-00:56 (82.) ●	+00:23 (836.) ●
Bike	159 km	06:34:49	00:19:45	30.38 km/h	-00:30 (21.) ●	-00:49 (87.) ●	+00:36 (857.) ●
Bike	170 km	06:57:55	00:23:06	28.57 km/h	-00:50 (20.) ●	-01:01 (89.) ●	+00:34 (858.) ●
Bike	179.5 km	07:14:08	00:16:13	35.15 km/h	-00:29 (17.) ●	-00:41 (80.) ●	+00:19 (844.) ●
Bike	180 km	07:15:31	00:01:23	21.69 km/h	+00:01 (27.) ●	-00:01 (112.) ●	+00:04 (937.) ●
Bike	180 km	07:15:31	05:46:47	31.14 km/h	-10:04 (17.) ●	-13:17 (83.) ●	+10:36 (881.) ●
Transition		07:22:24	00:06:53	-	+00:54 (29.) ●	+00:49 (149.) ●	+01:22 (1020.) ●
Run	1.8 km	07:31:40	00:09:16	05:08 min/km	+00:04 (23.) ●	-00:12 (105.) ●	+00:23 (893.) ●
Run	2.9 km	07:38:10	00:06:30	05:54 min/km	-00:02 (22.) ●	-00:11 (107.) ●	+00:15 (880.) ●
Run	6.8 km	08:00:35	00:22:25	05:44 min/km	-00:19 (22.) ●	-00:38 (113.) ●	+00:50 (888.) ●
Run	10.5 km	08:23:16	00:22:41	06:07 min/km	-00:32 (22.) ●	-00:45 (106.) ●	+00:38 (853.) ●
Run	12.1 km	08:33:22	00:10:06	06:18 min/km	-00:10 (22.) ●	-00:20 (110.) ●	+00:17 (876.) ●
Run	13.3 km	08:40:25	00:07:03	05:52 min/km	-00:01 (24.) ●	-00:11 (113.) ●	+00:11 (867.) ●
Run	17 km	09:04:15	00:23:50	06:26 min/km	-00:03 (21.) ●	-00:37 (112.) ●	+00:41 (854.) ●
Run	20.9 km	09:27:41	00:23:26	06:00 min/km	-01:00 (19.) ●	-01:30 (99.) ●	-00:23 (732.) ●
Run	22.5 km	09:37:58	00:10:17	06:25 min/km	-00:39 (18.) ●	-00:45 (94.) ●	-00:20 (685.) ●
Run	23.7 km	09:45:10	00:07:12	06:00 min/km	-00:30 (20.) ●	-00:34 (99.) ●	-00:12 (696.) ●
Run	27.5 km	10:09:28	00:24:18	06:23 min/km	-01:48 (18.) ●	-01:46 (102.) ●	-00:40 (674.) ●
Run	31.3 km	10:34:23	00:24:55	06:33 min/km	-01:04 (21.) ●	-01:27 (105.) ●	-00:34 (682.) ●
Run	33 km	10:45:24	00:11:01	06:28 min/km	-00:29 (20.) ●	-00:26 (105.) ●	-00:01 (742.) ●
Run	34.1 km	10:53:05	00:07:41	06:59 min/km	-00:31 (18.) ●	-00:26 (105.) ●	-00:03 (747.) ●
Run	38 km	11:19:44	00:26:39	06:50 min/km	-00:16 (21.) ●	-00:38 (116.) ●	+00:32 (800.) ●
Run	41.7 km	11:47:57	00:28:13	07:37 min/km	+01:56 (28.) ●	+01:32 (147.) ●	+02:43 (989.) ●
Run	42.1 km	11:51:29	00:03:32	08:50 min/km	+00:34 (34.) ●	+00:33 (193.) ●	+00:42 (1217.) ●
Run	42.2 km	11:51:52	00:00:23	03:49 min/km	+00:05 (36.) ●	+00:06 (205.) ●	+00:07 (1286.) ●
Run	42.2 km	11:51:52	04:29:28	06:23 min/km	-04:45 (19.) ●	-08:15 (111.) ●	+05:06 (800.) ●
Total	226 km	11:51:52	11:51:52	19.05 km/h	-08:48 (21.) ●	-18:09 (101.) ●	+23:24 (839.) ●

Ovr	Gen	Div	Name	#	AG
715	74	16	Izabela Ambroziak	2571	F40-44	DEN	01:14:54	05:56:47	03:57:07	11:26:33
725	76	17	Pernille Sønderskov Malling	1721	F40-44	DEN	01:16:45	05:33:36	04:21:52	11:28:28
777	87	18	Camilla Skovgaard Pedersen	1583	F40-44	DEN	01:14:59	05:42:23	04:30:29	11:39:47
797	89	19	Jenny Rosenberg	602	F40-44	SWE	01:08:05	05:50:38	04:34:25	11:43:36
815	94	20	Anna-Stina Wiklund	1051	F40-44	FIN	01:14:41	05:51:16	04:32:36	11:47:32
839	101	21	Louise Sønderholm Nielsen	1785	F40-44	DEN	01:21:57	05:46:47	04:29:28	11:51:52
872	105	22	Kirsi Roine	1672	F40-44	FIN	01:10:46	06:02:01	04:24:28	11:55:39
882	108	23	Stinne Gry Glerup Jespersen	1133	F40-44	DEN	01:11:32	05:58:35	04:31:18	11:57:21
908	112	24	Karin Møller	1059	F40-44	DEN	01:17:43	05:59:45	04:34:10	12:04:41
990	125	25	Sanna Lassila	1732	F40-44	FIN	01:12:38	06:30:32	04:32:19	12:26:12