Ingeborg Alsgaard -
Ironman Copenhagen 2021

Quick facts

1062/137/6All/Gender/AG

F55-59Age group

2055Bib number

NORNationality


1:28:48	6:16:30	4:44:36	12:43:38

Compare Ingeborg Alsgaard with other athletes!

2055 Alsgaard

1671 Perkiö ×

2017 Norlyk-Goulding ×

1062 Haurholm ×

2555 Beck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:48	01:28:48	02:20 min/100m	+03:17 (10.) ●	+10:55 (183.) ●	+14:19 (1186.) ●
Transition		01:36:49	00:08:01	-	-01:53 (6.) ●	-00:16 (123.) ●	+00:06 (799.) ●
Bike	16 km	02:08:40	00:31:51	30.14 km/h	-00:43 (6.) ●	+00:51 (141.) ●	+02:41 (1135.) ●
Bike	26 km	02:27:35	00:18:55	31.72 km/h	-00:40 (6.) ●	+00:30 (144.) ●	+01:37 (1119.) ●
Bike	34 km	02:41:46	00:14:11	33.84 km/h	-00:37 (6.) ●	+00:09 (125.) ●	+00:59 (1062.) ●
Bike	49 km	03:15:32	00:33:46	26.65 km/h	+01:40 (13.) ●	+03:29 (201.) ●	+05:24 (1265.) ●
Bike	63 km	03:43:48	00:28:16	29.72 km/h	+00:19 (8.) ●	+01:23 (162.) ●	+03:12 (1194.) ●
Bike	72 km	04:03:45	00:19:57	27.07 km/h	+00:56 (13.) ●	+01:39 (190.) ●	+02:57 (1252.) ●
Bike	82 km	04:24:34	00:20:49	28.82 km/h	+00:42 (11.) ●	+01:34 (182.) ●	+02:52 (1234.) ●
Bike	93 km	04:48:44	00:24:10	27.31 km/h	-00:19 (8.) ●	+00:33 (150.) ●	+02:14 (1095.) ●
Bike	103 km	05:09:45	00:21:01	28.55 km/h	-00:01 (8.) ●	+00:52 (153.) ●	+02:20 (1102.) ●
Bike	111 km	05:25:29	00:15:44	30.51 km/h	-00:13 (8.) ●	+00:41 (153.) ●	+01:44 (1132.) ●
Bike	126 km	06:01:34	00:36:05	24.94 km/h	+01:50 (13.) ●	+03:32 (185.) ●	+05:52 (1227.) ●
Bike	140 km	06:29:39	00:28:05	29.91 km/h	-01:19 (6.) ●	-00:11 (109.) ●	+01:39 (993.) ●
Bike	149 km	06:48:39	00:19:00	28.42 km/h	-01:21 (5.) ●	-00:17 (102.) ●	+01:02 (953.) ●
Bike	159 km	07:09:24	00:20:45	28.92 km/h	-00:47 (7.) ●	+00:11 (133.) ●	+01:36 (1052.) ●
Bike	170 km	07:34:05	00:24:41	26.74 km/h	-01:17 (8.) ●	+00:34 (138.) ●	+02:09 (1069.) ●
Bike	179.5 km	07:51:41	00:17:36	32.39 km/h	-00:18 (9.) ●	+00:42 (151.) ●	+01:42 (1122.) ●
Bike	180 km	07:53:19	00:01:38	18.37 km/h	+00:02 (11.) ●	+00:14 (196.) ●	+00:19 (1266.) ●
Bike	180 km	07:53:19	06:16:30	28.69 km/h	-02:06 (7.) ●	+16:26 (149.) ●	+40:19 (1146.) ●
Transition		07:59:02	00:05:43	-	-01:54 (6.) ●	-00:21 (114.) ●	+00:12 (840.) ●
Run	1.8 km	08:08:39	00:09:37	05:20 min/km	-00:47 (6.) ●	+00:09 (133.) ●	+00:44 (1028.) ●
Run	2.9 km	08:15:35	00:06:56	06:18 min/km	-00:44 (8.) ●	+00:15 (147.) ●	+00:41 (1075.) ●
Run	6.8 km	08:39:04	00:23:29	06:01 min/km	-01:40 (6.) ●	+00:26 (136.) ●	+01:54 (1014.) ●
Run	10.5 km	09:06:14	00:27:10	07:20 min/km	+01:31 (12.) ●	+03:44 (188.) ●	+05:07 (1203.) ●
Run	12.1 km	09:17:05	00:10:51	06:46 min/km	-00:58 (6.) ●	+00:25 (144.) ●	+01:02 (1026.) ●
Run	13.3 km	09:24:37	00:07:32	06:16 min/km	-00:15 (9.) ●	+00:18 (151.) ●	+00:40 (1022.) ●
Run	17 km	09:49:46	00:25:09	06:47 min/km	-01:51 (8.) ●	+00:42 (138.) ●	+02:00 (985.) ●
Run	20.9 km	10:14:57	00:25:11	06:27 min/km	-02:07 (6.) ●	+00:15 (135.) ●	+01:22 (914.) ●
Run	22.5 km	10:26:09	00:11:12	06:59 min/km	-01:09 (6.) ●	+00:10 (137.) ●	+00:35 (900.) ●
Run	23.7 km	10:33:57	00:07:48	06:30 min/km	-00:49 (6.) ●	+00:02 (135.) ●	+00:24 (905.) ●
Run	27.5 km	11:01:42	00:27:45	07:18 min/km	-01:25 (6.) ●	+01:41 (147.) ●	+02:47 (999.) ●
Run	31.3 km	11:27:59	00:26:17	06:54 min/km	-02:59 (5.) ●	-00:05 (126.) ●	+00:48 (829.) ●
Run	33 km	11:39:34	00:11:35	06:48 min/km	-01:20 (5.) ●	+00:08 (131.) ●	+00:33 (884.) ●
Run	34.1 km	11:47:33	00:07:59	07:15 min/km	-01:10 (5.) ●	-00:08 (126.) ●	+00:15 (852.) ●
Run	38 km	12:14:30	00:26:57	06:54 min/km	-04:02 (4.) ●	-00:20 (120.) ●	+00:50 (828.) ●
Run	41.7 km	12:40:22	00:25:52	06:59 min/km	-04:31 (4.) ●	-00:49 (110.) ●	+00:22 (785.) ●
Run	42.1 km	12:43:21	00:02:59	07:27 min/km	-00:25 (6.) ●	±00:00 (128.) ●	+00:09 (920.) ●
Run	42.2 km	12:43:38	00:00:17	02:49 min/km	-00:01 (9.) ●	±00:00 (161.) ●	+00:01 (1013.) ●
Run	42.2 km	12:43:38	04:44:36	06:44 min/km	-24:42 (7.) ●	+06:53 (135.) ●	+20:14 (950.) ●
Total	226 km	12:43:38	12:43:38	17.76 km/h	-27:18 (6.) ●	+33:37 (137.) ●	+01:15:10 (1062.) ●

Ovr	Gen	Div	Name	#	AG
599	61	1	Pernille Kinnunen	1717	F55-59	DEN	01:26:31	05:16:45	04:12:52	11:07:51
720	75	2	Inez Stark	1728	F55-59	NED	01:15:43	05:34:21	04:26:14	11:27:44
800	91	3	Pia Graagaard	1829	F55-59	DEN	01:16:31	05:38:53	04:38:10	11:44:23
1010	130	4	Tuula Perkiö	1671	F55-59	FIN	01:29:56	06:21:20	04:21:36	12:29:35
1058	136	5	Bente Norlyk-Goulding	2017	F55-59	DEN	01:21:12	06:21:26	04:41:04	12:43:08
1062	137	6	Ingeborg Alsgaard	2055	F55-59	NOR	01:28:48	06:16:30	04:44:36	12:43:38
1081	142	7	Mette Haurholm	1062	F55-59	DEN	01:18:06	05:58:34	05:18:46	12:48:53
1130	155	8	Dorthe Beck	2555	F55-59	DEN	01:50:17	06:21:35	04:33:19	13:04:05
1149	165	9	Majbrith Mikkelsen	1016	F55-59	DEN	01:15:32	05:51:26	05:48:16	13:09:10
1151	167	10	Jana Sladkova	555	F55-59	CZE	01:10:10	06:27:36	05:18:17	13:09:35