Henrik Palmquist -
Ironman Copenhagen 2021

Quick facts

903/792/133All/Gender/AG

M45-49Age group

2167Bib number

SWENationality


1:20:19	6:01:28	4:21:24	12:03:58

Compare Henrik Palmquist with other athletes!

2167 Palmquist

1146 Keler ×

1184 Gade ×

2556 Andersen ×

2092 Jakobsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:19	01:20:19	02:06 min/100m	+06:24 (130.) ●	+06:31 (824.) ●	+05:50 (963.) ●
Transition		01:30:21	00:10:02	-	+02:12 (139.) ●	+02:11 (875.) ●	+02:07 (1040.) ●
Bike	16 km	02:01:13	00:30:52	31.1 km/h	+02:06 (146.) ●	+02:04 (906.) ●	+01:42 (1013.) ●
Bike	26 km	02:19:43	00:18:30	32.43 km/h	+01:27 (148.) ●	+01:26 (927.) ●	+01:12 (1051.) ●
Bike	34 km	02:33:29	00:13:46	34.87 km/h	+00:44 (139.) ●	+00:44 (856.) ●	+00:34 (951.) ●
Bike	49 km	03:03:34	00:30:05	29.92 km/h	+02:00 (136.) ●	+02:06 (886.) ●	+01:43 (1001.) ●
Bike	63 km	03:29:55	00:26:21	31.88 km/h	+01:34 (141.) ●	+01:39 (881.) ●	+01:17 (978.) ●
Bike	72 km	03:47:44	00:17:49	30.31 km/h	+01:04 (134.) ●	+01:05 (856.) ●	+00:49 (947.) ●
Bike	82 km	04:07:09	00:19:25	30.9 km/h	+01:43 (151.) ●	+01:43 (940.) ●	+01:28 (1066.) ●
Bike	93 km	04:30:40	00:23:31	28.07 km/h	+01:58 (147.) ●	+01:55 (888.) ●	+01:35 (1016.) ●
Bike	103 km	04:51:19	00:20:39	29.06 km/h	+02:20 (150.) ●	+02:16 (926.) ●	+01:58 (1063.) ●
Bike	111 km	05:06:53	00:15:34	30.84 km/h	+01:49 (154.) ●	+01:47 (960.) ●	+01:34 (1103.) ●
Bike	126 km	05:42:05	00:35:12	25.57 km/h	+05:24 (159.) ●	+05:26 (1011.) ●	+04:59 (1182.) ●
Bike	140 km	06:10:00	00:27:55	30.09 km/h	+01:59 (137.) ●	+01:51 (862.) ●	+01:29 (964.) ●
Bike	149 km	06:28:45	00:18:45	28.8 km/h	+00:53 (129.) ●	+01:03 (817.) ●	+00:47 (907.) ●
Bike	159 km	06:49:11	00:20:26	29.36 km/h	+01:40 (146.) ●	+01:34 (885.) ●	+01:17 (1007.) ●
Bike	170 km	07:12:50	00:23:39	27.91 km/h	+01:33 (136.) ●	+01:26 (844.) ●	+01:07 (956.) ●
Bike	179.5 km	07:30:14	00:17:24	32.76 km/h	+01:48 (153.) ●	+01:42 (948.) ●	+01:30 (1088.) ●
Bike	180 km	07:31:49	00:01:35	18.95 km/h	+00:17 (169.) ●	+00:17 (1051.) ●	+00:16 (1239.) ●
Bike	180 km	07:31:49	06:01:28	29.88 km/h	+30:19 (145.) ●	+30:04 (907.) ●	+25:17 (1031.) ●
Transition		07:42:34	00:10:45	-	+05:26 (164.) ●	+05:21 (1067.) ●	+05:14 (1274.) ●
Run	1.8 km	07:50:56	00:08:22	04:38 min/km	-00:25 (81.) ●	-00:24 (482.) ●	-00:31 (529.) ●
Run	2.9 km	07:57:07	00:06:11	05:37 min/km	+00:02 (108.) ●	+00:01 (648.) ●	-00:04 (728.) ●
Run	6.8 km	08:18:31	00:21:24	05:29 min/km	+00:15 (111.) ●	+00:06 (646.) ●	-00:11 (728.) ●
Run	10.5 km	08:40:36	00:22:05	05:58 min/km	+00:30 (113.) ●	+00:18 (677.) ●	+00:02 (769.) ●
Run	12.1 km	08:50:27	00:09:51	06:09 min/km	+00:18 (115.) ●	+00:10 (697.) ●	+00:02 (794.) ●
Run	13.3 km	08:57:29	00:07:02	05:51 min/km	+00:21 (123.) ●	+00:15 (751.) ●	+00:10 (863.) ●
Run	17 km	09:19:59	00:22:30	06:04 min/km	-00:11 (100.) ●	-00:23 (599.) ●	-00:39 (680.) ●
Run	20.9 km	09:42:26	00:22:27	05:45 min/km	-00:50 (90.) ●	-01:09 (527.) ●	-01:22 (605.) ●
Run	22.5 km	09:52:26	00:10:00	06:14 min/km	-00:26 (92.) ●	-00:32 (525.) ●	-00:37 (604.) ●
Run	23.7 km	09:59:31	00:07:05	05:54 min/km	-00:12 (93.) ●	-00:15 (552.) ●	-00:19 (641.) ●
Run	27.5 km	10:26:20	00:26:49	07:03 min/km	+02:21 (135.) ●	+02:04 (793.) ●	+01:51 (929.) ●
Run	31.3 km	10:51:29	00:25:09	06:37 min/km	+00:10 (101.) ●	-00:09 (598.) ●	-00:20 (705.) ●
Run	33 km	11:02:36	00:11:07	06:32 min/km	+00:12 (110.) ●	+00:10 (670.) ●	+00:05 (781.) ●
Run	34.1 km	11:10:19	00:07:43	07:00 min/km	+00:09 (110.) ●	+00:03 (652.) ●	-00:01 (759.) ●
Run	38 km	11:35:48	00:25:29	06:32 min/km	-00:22 (97.) ●	-00:24 (593.) ●	-00:38 (684.) ●
Run	41.7 km	12:00:39	00:24:51	06:42 min/km	-00:16 (92.) ●	-00:25 (596.) ●	-00:39 (693.) ●
Run	42.1 km	12:03:39	00:03:00	07:30 min/km	+00:13 (134.) ●	+00:12 (805.) ●	+00:10 (936.) ●
Run	42.2 km	12:03:58	00:00:19	03:09 min/km	+00:03 (156.) ●	+00:03 (1001.) ●	+00:03 (1183.) ●
Run	42.2 km	12:03:58	04:21:24	06:11 min/km	+01:52 (104.) ●	-00:19 (613.) ●	-02:58 (703.) ●
Total	226 km	12:03:58	12:03:58	18.73 km/h	+46:13 (133.) ●	+43:48 (792.) ●	+35:30 (903.) ●

Ovr	Gen	Div	Name	#	AG
883	775	128	Anders Tistrand	2124	M45-49	SWE	01:21:08	06:07:57	04:15:10	11:57:53
887	779	129	Marcin Chyb	2060	M45-49	POL	01:26:31	06:12:13	04:03:28	11:58:43
894	784	130	Joakim Candler	1265	M45-49	SWE	01:12:23	05:51:30	04:33:47	12:00:56
895	785	131	Adrian Keler	1146	M45-49	POL	01:18:46	06:03:19	04:24:56	12:00:57
900	789	132	Henrik Gade	1184	M45-49	DEN	01:15:28	05:17:25	05:19:17	12:01:41
903	792	133	Henrik Palmquist	2167	M45-49	SWE	01:20:19	06:01:28	04:21:24	12:03:58
909	797	134	Torben Andersen	2556	M45-49	DEN	01:39:26	05:32:49	04:37:41	12:04:45
930	814	135	Dan Moon Randsøe Jakobsen	2092	M45-49	DEN	01:25:29	05:29:30	04:56:02	12:11:41
931	815	136	Jens Hyldahl	1820	M45-49	DEN	01:34:29	05:28:06	04:55:59	12:11:45
934	817	137	Peter Löfqvist	1209	M45-49	SWE	01:10:55	05:59:43	04:48:07	12:12:21