Poul Fyrst -
Ironman Copenhagen 2021

Quick facts

1126/972/156All/Gender/AG

M45-49Age group

2181Bib number

DENNationality


1:18:56	6:19:30	5:07:33	13:03:17

Compare Poul Fyrst with other athletes!

2181 Fyrst

2029 Pasekov ×

2002 Lessel ×

2193 Hansborg-Sørensen ×

1052 Kalargyros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:56	01:18:56	02:04 min/100m	+05:01 (125.) ●	+05:08 (791.) ●	+04:27 (919.) ●
Transition		01:28:22	00:09:26	-	+01:36 (126.) ●	+01:35 (818.) ●	+01:31 (971.) ●
Bike	16 km	02:00:54	00:32:32	29.51 km/h	+03:46 (162.) ●	+03:44 (1037.) ●	+03:22 (1206.) ●
Bike	26 km	02:19:54	00:19:00	31.58 km/h	+01:57 (157.) ●	+01:56 (983.) ●	+01:42 (1130.) ●
Bike	34 km	02:34:19	00:14:25	33.29 km/h	+01:23 (153.) ●	+01:23 (973.) ●	+01:13 (1113.) ●
Bike	49 km	03:04:34	00:30:15	29.75 km/h	+02:10 (140.) ●	+02:16 (897.) ●	+01:53 (1018.) ●
Bike	63 km	03:31:35	00:27:01	31.09 km/h	+02:14 (146.) ●	+02:19 (939.) ●	+01:57 (1059.) ●
Bike	72 km	03:49:49	00:18:14	29.62 km/h	+01:29 (144.) ●	+01:30 (919.) ●	+01:14 (1038.) ●
Bike	82 km	04:09:38	00:19:49	30.28 km/h	+02:07 (157.) ●	+02:07 (981.) ●	+01:52 (1126.) ●
Bike	93 km	04:39:06	00:29:28	22.4 km/h	+07:55 (174.) ●	+07:52 (1102.) ●	+07:32 (1316.) ●
Bike	103 km	05:00:31	00:21:25	28.02 km/h	+03:06 (161.) ●	+03:02 (980.) ●	+02:44 (1147.) ●
Bike	111 km	05:16:36	00:16:05	29.84 km/h	+02:20 (160.) ●	+02:18 (1014.) ●	+02:05 (1178.) ●
Bike	126 km	05:52:48	00:36:12	24.86 km/h	+06:24 (162.) ●	+06:26 (1046.) ●	+05:59 (1234.) ●
Bike	140 km	06:22:15	00:29:27	28.52 km/h	+03:31 (153.) ●	+03:23 (975.) ●	+03:01 (1123.) ●
Bike	149 km	06:42:33	00:20:18	26.6 km/h	+02:26 (155.) ●	+02:36 (996.) ●	+02:20 (1149.) ●
Bike	159 km	07:03:45	00:21:12	28.3 km/h	+02:26 (158.) ●	+02:20 (961.) ●	+02:03 (1105.) ●
Bike	170 km	07:28:32	00:24:47	26.63 km/h	+02:41 (153.) ●	+02:34 (938.) ●	+02:15 (1079.) ●
Bike	179.5 km	07:46:28	00:17:56	31.78 km/h	+02:20 (162.) ●	+02:14 (1002.) ●	+02:02 (1167.) ●
Bike	180 km	07:47:52	00:01:24	21.43 km/h	+00:06 (145.) ●	+00:06 (866.) ●	+00:05 (988.) ●
Bike	180 km	07:47:52	06:19:30	28.46 km/h	+48:21 (160.) ●	+48:06 (1011.) ●	+43:19 (1166.) ●
Transition		07:55:44	00:07:52	-	+02:33 (152.) ●	+02:28 (951.) ●	+02:21 (1127.) ●
Run	1.8 km	08:05:19	00:09:35	05:19 min/km	+00:48 (143.) ●	+00:49 (887.) ●	+00:42 (1018.) ●
Run	2.9 km	08:12:25	00:07:06	06:27 min/km	+00:57 (156.) ●	+00:56 (963.) ●	+00:51 (1123.) ●
Run	6.8 km	08:36:39	00:24:14	06:12 min/km	+03:05 (152.) ●	+02:56 (929.) ●	+02:39 (1079.) ●
Run	10.5 km	09:01:13	00:24:34	06:38 min/km	+02:59 (149.) ●	+02:47 (894.) ●	+02:31 (1040.) ●
Run	12.1 km	09:12:07	00:10:54	06:48 min/km	+01:21 (152.) ●	+01:13 (893.) ●	+01:05 (1041.) ●
Run	13.3 km	09:19:28	00:07:21	06:07 min/km	+00:40 (136.) ●	+00:34 (826.) ●	+00:29 (964.) ●
Run	17 km	09:44:52	00:25:24	06:51 min/km	+02:43 (145.) ●	+02:31 (864.) ●	+02:15 (1006.) ●
Run	20.9 km	10:10:44	00:25:52	06:37 min/km	+02:35 (138.) ●	+02:16 (816.) ●	+02:03 (962.) ●
Run	22.5 km	10:22:20	00:11:36	07:14 min/km	+01:10 (136.) ●	+01:04 (822.) ●	+00:59 (972.) ●
Run	23.7 km	10:30:25	00:08:05	06:44 min/km	+00:48 (134.) ●	+00:45 (831.) ●	+00:41 (975.) ●
Run	27.5 km	10:58:06	00:27:41	07:17 min/km	+03:13 (141.) ●	+02:56 (851.) ●	+02:43 (996.) ●
Run	31.3 km	11:28:24	00:30:18	07:58 min/km	+05:19 (150.) ●	+05:00 (927.) ●	+04:49 (1102.) ●
Run	33 km	11:42:48	00:14:24	08:28 min/km	+03:29 (164.) ●	+03:27 (1035.) ●	+03:22 (1241.) ●
Run	34.1 km	11:51:18	00:08:30	07:43 min/km	+00:56 (134.) ●	+00:50 (829.) ●	+00:46 (979.) ●
Run	38 km	12:26:54	00:35:36	09:07 min/km	+09:45 (165.) ●	+09:43 (1058.) ●	+09:29 (1268.) ●
Run	41.7 km	12:59:33	00:32:39	08:49 min/km	+07:32 (158.) ●	+07:23 (1006.) ●	+07:09 (1198.) ●
Run	42.1 km	13:03:00	00:03:27	08:37 min/km	+00:40 (159.) ●	+00:39 (1009.) ●	+00:37 (1198.) ●
Run	42.2 km	13:03:17	00:00:17	02:49 min/km	+00:01 (139.) ●	+00:01 (860.) ●	+00:01 (1022.) ●
Run	42.2 km	13:03:17	05:07:33	07:17 min/km	+48:01 (149.) ●	+45:50 (923.) ●	+43:11 (1084.) ●
Total	226 km	13:03:17	13:03:17	17.31 km/h	+01:45:32 (156.) ●	+01:43:07 (972.) ●	+01:34:49 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1082	940	151	Mads Gedved Christoffersen	1824	M45-49	DEN	01:12:50	06:20:19	04:50:38	12:49:46
1087	944	152	Carl Johan Westring	1254	M45-49	SWE	01:11:30	05:51:02	05:37:40	12:51:39
1101	954	153	Peter Moll	1152	M45-49	GER	01:13:34	05:43:07	05:46:35	12:57:02
1118	967	154	Mikhail Pasekov	2029	M45-49	RUS	01:21:35	06:17:17	04:59:44	12:59:58
1125	971	155	Ivan Lessel	2002	M45-49	DEN	01:21:55	06:02:36	05:10:39	13:03:02
1126	972	156	Poul Fyrst	2181	M45-49	DEN	01:18:56	06:19:30	05:07:33	13:03:17
1137	977	157	Henrik Hansborg-Sørensen	2193	M45-49	DEN	01:36:17	06:06:45	05:03:15	13:06:03
1163	991	158	Panagiotis Kalargyros	1052	M45-49	GRE	01:18:40	06:21:01	05:15:01	13:11:51
1167	995	159	Shai Mansoor	567	M45-49	ISR	01:18:36	06:51:10	04:46:13	13:12:55
1175	1001	160	Johnny Hvilshøj	2601	M45-49	DEN	01:20:55	06:35:32	04:56:07	13:17:09