Frode Jermstad -
Ironman Copenhagen 2021

Quick facts

27/27/1All/Gender/AG

M45-49Age group

251Bib number

NORNationality


56:59	4:27:24	3:00:05	8:30:43

Compare Frode Jermstad with other athletes!

251 Jermstad

355 Kongsted ×

103 Rygaard Hansen ×

239 Thoreplass ×

294 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:59	00:56:59	01:29 min/100m	-16:56 (5.) ●	-16:49 (71.) ●	-17:30 (77.) ●
Transition		01:01:10	00:04:11	-	-03:39 (12.) ●	-03:40 (119.) ●	-03:44 (128.) ●
Bike	16 km	01:24:53	00:23:43	40.48 km/h	-05:03 (1.) ●	-05:05 (20.) ●	-05:27 (20.) ●
Bike	26 km	01:38:46	00:13:53	43.22 km/h	-03:10 (1.) ●	-03:11 (17.) ●	-03:25 (17.) ●
Bike	34 km	01:49:37	00:10:51	44.24 km/h	-02:11 (1.) ●	-02:11 (24.) ●	-02:21 (24.) ●
Bike	49 km	02:12:57	00:23:20	38.57 km/h	-04:45 (3.) ●	-04:39 (35.) ●	-05:02 (35.) ●
Bike	63 km	02:33:21	00:20:24	41.18 km/h	-04:23 (1.) ●	-04:18 (27.) ●	-04:40 (27.) ●
Bike	72 km	02:47:04	00:13:43	39.37 km/h	-03:02 (2.) ●	-03:01 (30.) ●	-03:17 (30.) ●
Bike	82 km	03:01:30	00:14:26	41.57 km/h	-03:16 (2.) ●	-03:16 (29.) ●	-03:31 (29.) ●
Bike	93 km	03:18:31	00:17:01	38.79 km/h	-04:32 (1.) ●	-04:35 (26.) ●	-04:55 (26.) ●
Bike	103 km	03:33:00	00:14:29	41.43 km/h	-03:50 (3.) ●	-03:54 (40.) ●	-04:12 (40.) ●
Bike	111 km	03:43:55	00:10:55	43.97 km/h	-02:50 (2.) ●	-02:52 (31.) ●	-03:05 (31.) ●
Bike	126 km	04:07:12	00:23:17	38.65 km/h	-06:31 (1.) ●	-06:29 (29.) ●	-06:56 (29.) ●
Bike	140 km	04:28:06	00:20:54	40.19 km/h	-05:02 (2.) ●	-05:10 (31.) ●	-05:32 (31.) ●
Bike	149 km	04:42:17	00:14:11	38.07 km/h	-03:41 (3.) ●	-03:31 (37.) ●	-03:47 (37.) ●
Bike	159 km	04:57:11	00:14:54	40.27 km/h	-03:52 (1.) ●	-03:58 (30.) ●	-04:15 (30.) ●
Bike	170 km	05:14:47	00:17:36	37.5 km/h	-04:30 (1.) ●	-04:37 (28.) ●	-04:56 (28.) ●
Bike	179.5 km	05:27:32	00:12:45	44.71 km/h	-02:51 (1.) ●	-02:57 (23.) ●	-03:09 (23.) ●
Bike	180 km	05:28:34	00:01:02	29.03 km/h	-00:16 (4.) ●	-00:16 (59.) ●	-00:17 (59.) ●
Bike	180 km	05:28:34	04:27:24	40.39 km/h	-01:03:45 (1.) ●	-01:04:00 (26.) ●	-01:08:47 (26.) ●
Transition		05:30:38	00:02:04	-	-03:15 (1.) ●	-03:20 (40.) ●	-03:27 (42.) ●
Run	1.8 km	05:37:06	00:06:28	03:35 min/km	-02:19 (1.) ●	-02:18 (26.) ●	-02:25 (26.) ●
Run	2.9 km	05:41:58	00:04:52	04:25 min/km	-01:17 (3.) ●	-01:18 (62.) ●	-01:23 (62.) ●
Run	6.8 km	05:57:11	00:15:13	03:54 min/km	-05:56 (1.) ●	-06:05 (24.) ●	-06:22 (24.) ●
Run	10.5 km	06:12:26	00:15:15	04:07 min/km	-06:20 (1.) ●	-06:32 (23.) ●	-06:48 (23.) ●
Run	12.1 km	06:19:09	00:06:43	04:11 min/km	-02:50 (1.) ●	-02:58 (24.) ●	-03:06 (24.) ●
Run	13.3 km	06:23:54	00:04:45	03:57 min/km	-01:56 (1.) ●	-02:02 (27.) ●	-02:07 (27.) ●
Run	17 km	06:39:39	00:15:45	04:15 min/km	-06:56 (1.) ●	-07:08 (22.) ●	-07:24 (22.) ●
Run	20.9 km	06:55:35	00:15:56	04:05 min/km	-07:21 (1.) ●	-07:40 (24.) ●	-07:53 (24.) ●
Run	22.5 km	07:02:41	00:07:06	04:26 min/km	-03:20 (1.) ●	-03:26 (29.) ●	-03:31 (29.) ●
Run	23.7 km	07:07:47	00:05:06	04:15 min/km	-02:11 (4.) ●	-02:14 (39.) ●	-02:18 (39.) ●
Run	27.5 km	07:24:22	00:16:35	04:21 min/km	-07:53 (1.) ●	-08:10 (25.) ●	-08:23 (25.) ●
Run	31.3 km	07:41:00	00:16:38	04:22 min/km	-08:21 (1.) ●	-08:40 (22.) ●	-08:51 (22.) ●
Run	33 km	07:48:33	00:07:33	04:26 min/km	-03:22 (3.) ●	-03:24 (34.) ●	-03:29 (34.) ●
Run	34.1 km	07:53:43	00:05:10	04:41 min/km	-02:24 (1.) ●	-02:30 (29.) ●	-02:34 (29.) ●
Run	38 km	08:10:51	00:17:08	04:23 min/km	-08:43 (1.) ●	-08:45 (24.) ●	-08:59 (24.) ●
Run	41.7 km	08:28:24	00:17:33	04:44 min/km	-07:34 (3.) ●	-07:43 (49.) ●	-07:57 (49.) ●
Run	42.1 km	08:30:32	00:02:08	05:20 min/km	-00:39 (5.) ●	-00:40 (71.) ●	-00:42 (71.) ●
Run	42.2 km	08:30:43	00:00:11	01:49 min/km	-00:05 (9.) ●	-00:05 (42.) ●	-00:05 (44.) ●
Run	42.2 km	08:30:43	03:00:05	04:16 min/km	-01:19:27 (1.) ●	-01:21:38 (22.) ●	-01:24:17 (22.) ●
Total	226 km	08:30:43	08:30:43	26.55 km/h	-02:47:02 (1.) ●	-02:49:27 (27.) ●	-02:57:45 (27.) ●

Ovr	Gen	Div	Name	#	AG
27	27	1	Frode Jermstad	251	M45-49	NOR	00:56:59	04:27:24	03:00:05	08:30:43
39	39	2	Soren Kongsted	355	M45-49	DEN	01:03:35	04:34:59	03:08:17	08:52:45
41	41	3	Jesper Rygaard Hansen	103	M45-49	DEN	01:06:53	04:31:58	03:05:04	08:53:04
51	51	4	Knut Ole Thoreplass	239	M45-49	NOR	01:01:44	04:42:48	03:09:43	09:00:55
76	76	5	Audun Berg	294	M45-49	NOR	00:59:22	04:52:30	03:20:52	09:20:40
78	78	6	Erik Blom-Dahl	630	M45-49	NOR	01:09:19	04:52:45	03:11:55	09:21:53
82	82	7	Patrik Johansson	123	M45-49	SWE	01:00:44	04:54:27	03:22:15	09:22:59
90	90	8	Tomer Shahar	253	M45-49	FIN	00:57:24	04:43:30	03:39:25	09:26:45
97	96	9	Rickard Lindholm	357	M45-49	SWE	01:05:52	04:48:57	03:25:09	09:29:08
99	98	10	Bartlomiej Trzebinski	197	M45-49	POL	01:02:41	04:48:50	03:31:58	09:29:38