Tom Lange -
Ironman Copenhagen 2021

Quick facts

203/196/34All/Gender/AG

M30-34Age group

328Bib number

GERNationality


1:00:53	4:43:34	4:03:28	9:56:56

Compare Tom Lange with other athletes!

328 Lange

561 Huygens ×

1089 Ardone ×

1154 Clausen ×

563 van Den Heuvel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:53	01:00:53	01:36 min/100m	-11:02 (15.) ●	-12:55 (126.) ●	-13:36 (139.) ●
Transition		01:04:59	00:04:06	-	-03:39 (14.) ●	-03:45 (107.) ●	-03:49 (115.) ●
Bike	16 km	01:30:34	00:25:35	37.52 km/h	-02:52 (15.) ●	-03:13 (87.) ●	-03:35 (87.) ●
Bike	26 km	01:45:24	00:14:50	40.45 km/h	-02:22 (8.) ●	-02:14 (63.) ●	-02:28 (63.) ●
Bike	34 km	01:56:54	00:11:30	41.74 km/h	-01:21 (10.) ●	-01:32 (87.) ●	-01:42 (87.) ●
Bike	49 km	02:20:53	00:23:59	37.53 km/h	-03:33 (8.) ●	-04:00 (61.) ●	-04:23 (61.) ●
Bike	63 km	02:42:43	00:21:50	38.47 km/h	-02:30 (14.) ●	-02:52 (98.) ●	-03:14 (98.) ●
Bike	72 km	02:57:23	00:14:40	36.82 km/h	-01:48 (13.) ●	-02:04 (102.) ●	-02:20 (102.) ●
Bike	82 km	03:12:48	00:15:25	38.92 km/h	-02:05 (9.) ●	-02:17 (84.) ●	-02:32 (84.) ●
Bike	93 km	03:30:54	00:18:06	36.46 km/h	-03:16 (9.) ●	-03:30 (70.) ●	-03:50 (70.) ●
Bike	103 km	03:46:12	00:15:18	39.22 km/h	-02:42 (15.) ●	-03:05 (91.) ●	-03:23 (91.) ●
Bike	111 km	03:57:56	00:11:44	40.91 km/h	-01:52 (9.) ●	-02:03 (80.) ●	-02:16 (80.) ●
Bike	126 km	04:22:49	00:24:53	36.17 km/h	-04:30 (13.) ●	-04:53 (78.) ●	-05:20 (78.) ●
Bike	140 km	04:44:55	00:22:06	38.01 km/h	-03:31 (10.) ●	-03:58 (75.) ●	-04:20 (75.) ●
Bike	149 km	04:59:21	00:14:26	37.41 km/h	-03:00 (4.) ●	-03:16 (49.) ●	-03:32 (49.) ●
Bike	159 km	05:14:57	00:15:36	38.46 km/h	-03:03 (7.) ●	-03:16 (63.) ●	-03:33 (63.) ●
Bike	170 km	05:33:45	00:18:48	35.11 km/h	-03:12 (10.) ●	-03:25 (82.) ●	-03:44 (82.) ●
Bike	179.5 km	05:47:26	00:13:41	41.66 km/h	-01:53 (14.) ●	-02:01 (101.) ●	-02:13 (101.) ●
Bike	180 km	05:48:33	00:01:07	26.87 km/h	-00:11 (29.) ●	-00:11 (172.) ●	-00:12 (175.) ●
Bike	180 km	05:48:33	04:43:34	38.09 km/h	-43:41 (9.) ●	-47:50 (68.) ●	-52:37 (68.) ●
Transition		05:53:28	00:04:55	-	-00:19 (75.) ●	-00:29 (589.) ●	-00:36 (669.) ●
Run	1.8 km	06:02:13	00:08:45	04:51 min/km	+00:13 (85.) ●	-00:01 (617.) ●	-00:08 (695.) ●
Run	2.9 km	06:08:24	00:06:11	05:37 min/km	+00:10 (85.) ●	+00:01 (642.) ●	-00:04 (722.) ●
Run	6.8 km	06:29:14	00:20:50	05:20 min/km	+00:19 (78.) ●	-00:28 (573.) ●	-00:45 (643.) ●
Run	10.5 km	06:49:18	00:20:04	05:25 min/km	-01:03 (60.) ●	-01:43 (409.) ●	-01:59 (444.) ●
Run	12.1 km	06:58:07	00:08:49	05:30 min/km	-00:31 (59.) ●	-00:52 (385.) ●	-01:00 (418.) ●
Run	13.3 km	07:04:15	00:06:08	05:06 min/km	-00:24 (62.) ●	-00:39 (391.) ●	-00:44 (427.) ●
Run	17 km	07:25:10	00:20:55	05:39 min/km	-01:15 (58.) ●	-01:58 (399.) ●	-02:14 (442.) ●
Run	20.9 km	07:47:30	00:22:20	05:43 min/km	-00:31 (70.) ●	-01:16 (513.) ●	-01:29 (588.) ●
Run	22.5 km	07:56:59	00:09:29	05:55 min/km	-00:41 (56.) ●	-01:03 (399.) ●	-01:08 (450.) ●
Run	23.7 km	08:03:33	00:06:34	05:28 min/km	-00:30 (55.) ●	-00:46 (389.) ●	-00:50 (444.) ●
Run	27.5 km	08:28:34	00:25:01	06:34 min/km	+01:07 (85.) ●	+00:16 (649.) ●	+00:03 (762.) ●
Run	31.3 km	08:54:48	00:26:14	06:54 min/km	+01:53 (96.) ●	+00:56 (700.) ●	+00:45 (825.) ●
Run	33 km	09:04:56	00:10:08	05:57 min/km	-00:32 (61.) ●	-00:49 (436.) ●	-00:54 (498.) ●
Run	34.1 km	09:11:44	00:06:48	06:10 min/km	-00:40 (56.) ●	-00:52 (372.) ●	-00:56 (422.) ●
Run	38 km	09:33:13	00:21:29	05:30 min/km	-03:34 (38.) ●	-04:24 (247.) ●	-04:38 (269.) ●
Run	41.7 km	09:54:15	00:21:02	05:41 min/km	-03:22 (43.) ●	-04:14 (259.) ●	-04:28 (284.) ●
Run	42.1 km	09:56:42	00:02:27	06:07 min/km	-00:15 (49.) ●	-00:21 (307.) ●	-00:23 (330.) ●
Run	42.2 km	09:56:56	00:00:14	02:19 min/km	-00:01 (43.) ●	-00:02 (319.) ●	-00:02 (358.) ●
Run	42.2 km	09:56:56	04:03:28	05:46 min/km	-09:37 (59.) ●	-18:15 (416.) ●	-20:54 (477.) ●
Total	226 km	09:56:56	09:56:56	22.72 km/h	-01:08:18 (34.) ●	-01:23:14 (196.) ●	-01:31:32 (203.) ●

Ovr	Gen	Div	Name	#	AG
182	176	29	Christian Asmussen	643	M30-34	DEN	01:08:53	04:59:36	03:34:09	09:53:10
183	177	30	Benedikt Steinheuer	183	M30-34	GER	01:02:07	05:14:12	03:30:07	09:53:26
191	185	31	Arkadiusz Beres	2175	M30-34	POL	01:11:08	05:07:15	03:29:20	09:54:55
201	194	32	Glen Huygens	561	M30-34	BEL	01:01:55	05:18:31	03:26:56	09:56:39
202	195	33	Matteo Ardone	1089	M30-34	ITA	01:05:22	05:22:03	03:23:55	09:56:51
203	196	34	Tom Lange	328	M30-34	GER	01:00:53	04:43:34	04:03:28	09:56:56
204	197	35	Thomas Clausen	1154	M30-34	DEN	01:09:43	05:02:25	03:36:43	09:56:59
209	200	36	Steven van Den Heuvel	563	M30-34	BEL	01:07:52	05:05:44	03:32:12	09:57:35
210	201	37	Pascal Nordgren Timshel	1831	M30-34	DEN	01:11:51	05:05:32	03:31:52	09:57:59
211	202	38	Niels Steindorf	230	M30-34	GER	01:04:30	04:39:15	04:08:10	09:58:21