Helle Soegaard -
Ironman Copenhagen 2021

Quick facts

1172/174/11All/Gender/AG

F55-59Age group

334Bib number

DENNationality


1:05:04	6:06:10	5:49:04	13:14:30

Compare Helle Soegaard with other athletes!

334 Soegaard

1016 Mikkelsen ×

555 Sladkova ×

554 Rotovnik Kozjek ×

1668 Ekqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:04	01:05:04	01:42 min/100m	-20:27 (1.) ●	-12:49 (25.) ●	-09:25 (269.) ●
Transition		01:11:54	00:06:50	-	-03:04 (3.) ●	-01:27 (82.) ●	-01:05 (583.) ●
Bike	16 km	01:43:32	00:31:38	30.35 km/h	-00:56 (5.) ●	+00:38 (129.) ●	+02:28 (1109.) ●
Bike	26 km	02:02:43	00:19:11	31.28 km/h	-00:24 (8.) ●	+00:46 (155.) ●	+01:53 (1158.) ●
Bike	34 km	02:17:15	00:14:32	33.03 km/h	-00:16 (7.) ●	+00:30 (149.) ●	+01:20 (1138.) ●
Bike	49 km	02:47:55	00:30:40	29.35 km/h	-01:26 (6.) ●	+00:23 (133.) ●	+02:18 (1060.) ●
Bike	63 km	03:14:53	00:26:58	31.15 km/h	-00:59 (6.) ●	+00:05 (117.) ●	+01:54 (1047.) ●
Bike	72 km	03:33:45	00:18:52	28.62 km/h	-00:09 (7.) ●	+00:34 (149.) ●	+01:52 (1153.) ●
Bike	82 km	03:53:45	00:20:00	30 km/h	-00:07 (7.) ●	+00:45 (154.) ●	+02:03 (1151.) ●
Bike	93 km	04:17:23	00:23:38	27.93 km/h	-00:51 (6.) ●	+00:01 (133.) ●	+01:42 (1030.) ●
Bike	103 km	04:37:37	00:20:14	29.65 km/h	-00:48 (6.) ●	+00:05 (125.) ●	+01:33 (1007.) ●
Bike	111 km	04:52:35	00:14:58	32.07 km/h	-00:59 (6.) ●	-00:05 (114.) ●	+00:58 (997.) ●
Bike	126 km	05:24:27	00:31:52	28.24 km/h	-02:23 (6.) ●	-00:41 (115.) ●	+01:39 (942.) ●
Bike	140 km	05:52:50	00:28:23	29.59 km/h	-01:01 (7.) ●	+00:07 (120.) ●	+01:57 (1024.) ●
Bike	149 km	06:12:30	00:19:40	27.46 km/h	-00:41 (8.) ●	+00:23 (136.) ●	+01:42 (1078.) ●
Bike	159 km	06:33:56	00:21:26	27.99 km/h	-00:06 (11.) ●	+00:52 (150.) ●	+02:17 (1124.) ●
Bike	170 km	06:59:15	00:25:19	26.07 km/h	-00:39 (10.) ●	+01:12 (155.) ●	+02:47 (1114.) ●
Bike	179.5 km	07:16:33	00:17:18	32.95 km/h	-00:36 (6.) ●	+00:24 (136.) ●	+01:24 (1068.) ●
Bike	180 km	07:18:04	00:01:31	19.78 km/h	-00:05 (6.) ●	+00:07 (169.) ●	+00:12 (1159.) ●
Bike	180 km	07:18:04	06:06:10	29.49 km/h	-12:26 (6.) ●	+06:06 (136.) ●	+29:59 (1070.) ●
Transition		07:25:26	00:07:22	-	-00:15 (11.) ●	+01:18 (164.) ●	+01:51 (1075.) ●
Run	1.8 km	07:39:34	00:14:08	07:51 min/km	+03:44 (17.) ●	+04:40 (220.) ●	+05:15 (1333.) ●
Run	2.9 km	07:49:03	00:09:29	08:37 min/km	+01:49 (15.) ●	+02:48 (218.) ●	+03:14 (1329.) ●
Run	6.8 km	08:20:21	00:31:18	08:01 min/km	+06:09 (17.) ●	+08:15 (218.) ●	+09:43 (1321.) ●
Run	10.5 km	08:50:36	00:30:15	08:10 min/km	+04:36 (17.) ●	+06:49 (213.) ●	+08:12 (1294.) ●
Run	12.1 km	09:02:48	00:12:12	07:37 min/km	+00:23 (13.) ●	+01:46 (190.) ●	+02:23 (1211.) ●
Run	13.3 km	09:11:24	00:08:36	07:09 min/km	+00:49 (14.) ●	+01:22 (195.) ●	+01:44 (1207.) ●
Run	17 km	09:40:30	00:29:06	07:51 min/km	+02:06 (11.) ●	+04:39 (191.) ●	+05:57 (1200.) ●
Run	20.9 km	10:10:14	00:29:44	07:37 min/km	+02:26 (13.) ●	+04:48 (190.) ●	+05:55 (1184.) ●
Run	22.5 km	10:22:36	00:12:22	07:43 min/km	+00:01 (11.) ●	+01:20 (169.) ●	+01:45 (1067.) ●
Run	23.7 km	10:31:56	00:09:20	07:46 min/km	+00:43 (13.) ●	+01:34 (187.) ●	+01:56 (1184.) ●
Run	27.5 km	11:03:11	00:31:15	08:13 min/km	+02:05 (12.) ●	+05:11 (186.) ●	+06:17 (1176.) ●
Run	31.3 km	11:34:49	00:31:38	08:19 min/km	+02:22 (13.) ●	+05:16 (189.) ●	+06:09 (1165.) ●
Run	33 km	11:48:04	00:13:15	07:47 min/km	+00:20 (9.) ●	+01:48 (182.) ●	+02:13 (1137.) ●
Run	34.1 km	11:57:39	00:09:35	08:42 min/km	+00:26 (11.) ●	+01:28 (184.) ●	+01:51 (1157.) ●
Run	38 km	12:32:03	00:34:24	08:49 min/km	+03:25 (15.) ●	+07:07 (200.) ●	+08:17 (1226.) ●
Run	41.7 km	13:10:06	00:38:03	10:17 min/km	+07:40 (17.) ●	+11:22 (215.) ●	+12:33 (1311.) ●
Run	42.1 km	13:14:11	00:04:05	10:12 min/km	+00:41 (14.) ●	+01:06 (213.) ●	+01:15 (1293.) ●
Run	42.2 km	13:14:30	00:00:19	03:09 min/km	+00:01 (11.) ●	+00:02 (177.) ●	+00:03 (1123.) ●
Run	42.2 km	13:14:30	05:49:04	08:16 min/km	+39:46 (16.) ●	+01:11:21 (204.) ●	+01:24:42 (1277.) ●
Total	226 km	13:14:30	13:14:30	17.07 km/h	+03:34 (11.) ●	+01:04:29 (174.) ●	+01:46:02 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1062	137	6	Ingeborg Alsgaard	2055	F55-59	NOR	01:28:48	06:16:30	04:44:36	12:43:38
1081	142	7	Mette Haurholm	1062	F55-59	DEN	01:18:06	05:58:34	05:18:46	12:48:53
1130	155	8	Dorthe Beck	2555	F55-59	DEN	01:50:17	06:21:35	04:33:19	13:04:05
1149	165	9	Majbrith Mikkelsen	1016	F55-59	DEN	01:15:32	05:51:26	05:48:16	13:09:10
1151	167	10	Jana Sladkova	555	F55-59	CZE	01:10:10	06:27:36	05:18:17	13:09:35
1172	174	11	Helle Soegaard	334	F55-59	DEN	01:05:04	06:06:10	05:49:04	13:14:30
1189	178	12	Nada Rotovnik Kozjek	554	F55-59	SLO	01:05:05	06:19:45	05:41:23	13:22:29
1233	194	13	Susanne Ekqvist	1668	F55-59	SWE	01:34:34	06:31:37	05:10:44	13:40:24
1288	207	14	Rachel Stacey	2524	F55-59	GBR	01:37:08	06:48:28	05:28:11	14:19:38
1296	210	15	Mimi Laks	1557	F55-59	ISR	01:35:59	06:51:57	05:36:55	14:21:20