Soren Kongsted -
Ironman Copenhagen 2021

Quick facts

39/39/2All/Gender/AG

M45-49Age group

355Bib number

DENNationality


1:03:35	4:34:59	3:08:17	8:52:45

Compare Soren Kongsted with other athletes!

355 Kongsted

251 Jermstad ×

103 Rygaard Hansen ×

239 Thoreplass ×

294 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:35	01:03:35	01:40 min/100m	-10:20 (31.) ●	-10:13 (204.) ●	-10:54 (223.) ●
Transition		01:06:50	00:03:15	-	-04:35 (2.) ●	-04:36 (43.) ●	-04:40 (44.) ●
Bike	16 km	01:30:56	00:24:06	39.83 km/h	-04:40 (2.) ●	-04:42 (28.) ●	-05:04 (28.) ●
Bike	26 km	01:45:23	00:14:27	41.52 km/h	-02:36 (3.) ●	-02:37 (37.) ●	-02:51 (37.) ●
Bike	34 km	01:56:23	00:11:00	43.64 km/h	-02:02 (3.) ●	-02:02 (32.) ●	-02:12 (32.) ●
Bike	49 km	02:20:13	00:23:50	37.76 km/h	-04:15 (5.) ●	-04:09 (58.) ●	-04:32 (58.) ●
Bike	63 km	02:41:46	00:21:33	38.98 km/h	-03:14 (7.) ●	-03:09 (69.) ●	-03:31 (69.) ●
Bike	72 km	02:55:40	00:13:54	38.85 km/h	-02:51 (4.) ●	-02:50 (36.) ●	-03:06 (36.) ●
Bike	82 km	03:10:06	00:14:26	41.57 km/h	-03:16 (3.) ●	-03:16 (30.) ●	-03:31 (30.) ●
Bike	93 km	03:27:37	00:17:31	37.68 km/h	-04:02 (3.) ●	-04:05 (41.) ●	-04:25 (41.) ●
Bike	103 km	03:42:27	00:14:50	40.45 km/h	-03:29 (6.) ●	-03:33 (55.) ●	-03:51 (55.) ●
Bike	111 km	03:53:59	00:11:32	41.62 km/h	-02:13 (6.) ●	-02:15 (61.) ●	-02:28 (61.) ●
Bike	126 km	04:18:10	00:24:11	37.22 km/h	-05:37 (4.) ●	-05:35 (51.) ●	-06:02 (51.) ●
Bike	140 km	04:39:42	00:21:32	39.01 km/h	-04:24 (5.) ●	-04:32 (50.) ●	-04:54 (50.) ●
Bike	149 km	04:54:10	00:14:28	37.33 km/h	-03:24 (4.) ●	-03:14 (51.) ●	-03:30 (51.) ●
Bike	159 km	05:09:27	00:15:17	39.26 km/h	-03:29 (6.) ●	-03:35 (49.) ●	-03:52 (49.) ●
Bike	170 km	05:27:22	00:17:55	36.84 km/h	-04:11 (3.) ●	-04:18 (41.) ●	-04:37 (41.) ●
Bike	179.5 km	05:40:42	00:13:20	42.75 km/h	-02:16 (4.) ●	-02:22 (49.) ●	-02:34 (49.) ●
Bike	180 km	05:41:49	00:01:07	26.87 km/h	-00:11 (17.) ●	-00:11 (174.) ●	-00:12 (177.) ●
Bike	180 km	05:41:49	04:34:59	39.28 km/h	-56:10 (4.) ●	-56:25 (44.) ●	-01:01:12 (44.) ●
Transition		05:44:28	00:02:39	-	-02:40 (17.) ●	-02:45 (116.) ●	-02:52 (131.) ●
Run	1.8 km	05:51:42	00:07:14	04:01 min/km	-01:33 (6.) ●	-01:32 (110.) ●	-01:39 (111.) ●
Run	2.9 km	05:56:47	00:05:05	04:37 min/km	-01:04 (6.) ●	-01:05 (105.) ●	-01:10 (105.) ●
Run	6.8 km	06:14:07	00:17:20	04:26 min/km	-03:49 (6.) ●	-03:58 (105.) ●	-04:15 (106.) ●
Run	10.5 km	06:31:07	00:17:00	04:35 min/km	-04:35 (6.) ●	-04:47 (81.) ●	-05:03 (81.) ●
Run	12.1 km	06:38:13	00:07:06	04:26 min/km	-02:27 (3.) ●	-02:35 (46.) ●	-02:43 (46.) ●
Run	13.3 km	06:43:04	00:04:51	04:02 min/km	-01:50 (3.) ●	-01:56 (36.) ●	-02:01 (36.) ●
Run	17 km	06:59:35	00:16:31	04:27 min/km	-06:10 (3.) ●	-06:22 (43.) ●	-06:38 (43.) ●
Run	20.9 km	07:16:25	00:16:50	04:18 min/km	-06:27 (3.) ●	-06:46 (44.) ●	-06:59 (44.) ●
Run	22.5 km	07:23:37	00:07:12	04:29 min/km	-03:14 (3.) ●	-03:20 (37.) ●	-03:25 (37.) ●
Run	23.7 km	07:28:42	00:05:05	04:14 min/km	-02:12 (3.) ●	-02:15 (38.) ●	-02:19 (38.) ●
Run	27.5 km	07:46:18	00:17:36	04:37 min/km	-06:52 (5.) ●	-07:09 (52.) ●	-07:22 (52.) ●
Run	31.3 km	08:03:46	00:17:28	04:35 min/km	-07:31 (4.) ●	-07:50 (42.) ●	-08:01 (42.) ●
Run	33 km	08:11:06	00:07:20	04:18 min/km	-03:35 (1.) ●	-03:37 (26.) ●	-03:42 (26.) ●
Run	34.1 km	08:16:26	00:05:20	04:50 min/km	-02:14 (3.) ●	-02:20 (40.) ●	-02:24 (40.) ●
Run	38 km	08:34:52	00:18:26	04:43 min/km	-07:25 (3.) ●	-07:27 (52.) ●	-07:41 (52.) ●
Run	41.7 km	08:50:43	00:15:51	04:17 min/km	-09:16 (1.) ●	-09:25 (14.) ●	-09:39 (14.) ●
Run	42.1 km	08:52:32	00:01:49	04:32 min/km	-00:58 (2.) ●	-00:59 (4.) ●	-01:01 (4.) ●
Run	42.2 km	08:52:45	00:00:13	02:09 min/km	-00:03 (26.) ●	-00:03 (199.) ●	-00:03 (221.) ●
Run	42.2 km	08:52:45	03:08:17	04:27 min/km	-01:11:15 (3.) ●	-01:13:26 (37.) ●	-01:16:05 (37.) ●
Total	226 km	08:52:45	08:52:45	25.45 km/h	-02:25:00 (2.) ●	-02:27:25 (39.) ●	-02:35:43 (39.) ●

Ovr	Gen	Div	Name	#	AG
27	27	1	Frode Jermstad	251	M45-49	NOR	00:56:59	04:27:24	03:00:05	08:30:43
39	39	2	Soren Kongsted	355	M45-49	DEN	01:03:35	04:34:59	03:08:17	08:52:45
41	41	3	Jesper Rygaard Hansen	103	M45-49	DEN	01:06:53	04:31:58	03:05:04	08:53:04
51	51	4	Knut Ole Thoreplass	239	M45-49	NOR	01:01:44	04:42:48	03:09:43	09:00:55
76	76	5	Audun Berg	294	M45-49	NOR	00:59:22	04:52:30	03:20:52	09:20:40
78	78	6	Erik Blom-Dahl	630	M45-49	NOR	01:09:19	04:52:45	03:11:55	09:21:53
82	82	7	Patrik Johansson	123	M45-49	SWE	01:00:44	04:54:27	03:22:15	09:22:59
90	90	8	Tomer Shahar	253	M45-49	FIN	00:57:24	04:43:30	03:39:25	09:26:45
97	96	9	Rickard Lindholm	357	M45-49	SWE	01:05:52	04:48:57	03:25:09	09:29:08
99	98	10	Bartlomiej Trzebinski	197	M45-49	POL	01:02:41	04:48:50	03:31:58	09:29:38