Lars Holse -
Ironman Copenhagen 2021

Quick facts

766/681/110All/Gender/AG

M45-49Age group

533Bib number

DENNationality


1:14:18	5:35:46	4:35:23	11:37:31

Compare Lars Holse with other athletes!

533 Holse

1022 Bjørn ×

309 Hübschmann ×

329 Hvam ×

1109 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:18	01:14:18	01:57 min/100m	+00:23 (102.) ●	+00:30 (630.) ●	-00:11 (723.) ●
Transition		01:19:55	00:05:37	-	-02:13 (51.) ●	-02:14 (328.) ●	-02:18 (372.) ●
Bike	16 km	01:48:05	00:28:10	34.08 km/h	-00:36 (81.) ●	-00:38 (466.) ●	-01:00 (493.) ●
Bike	26 km	02:05:02	00:16:57	35.4 km/h	-00:06 (102.) ●	-00:07 (595.) ●	-00:21 (632.) ●
Bike	34 km	02:17:50	00:12:48	37.5 km/h	-00:14 (84.) ●	-00:14 (532.) ●	-00:24 (559.) ●
Bike	49 km	02:45:18	00:27:28	32.77 km/h	-00:37 (89.) ●	-00:31 (548.) ●	-00:54 (587.) ●
Bike	63 km	03:10:58	00:25:40	32.73 km/h	+00:53 (130.) ●	+00:58 (800.) ●	+00:36 (870.) ●
Bike	72 km	03:28:49	00:17:51	30.25 km/h	+01:06 (136.) ●	+01:07 (861.) ●	+00:51 (954.) ●
Bike	82 km	03:46:44	00:17:55	33.49 km/h	+00:13 (118.) ●	+00:13 (675.) ●	-00:02 (727.) ●
Bike	93 km	04:08:09	00:21:25	30.82 km/h	-00:08 (102.) ●	-00:11 (613.) ●	-00:31 (661.) ●
Bike	103 km	04:26:57	00:18:48	31.91 km/h	+00:29 (116.) ●	+00:25 (703.) ●	+00:07 (773.) ●
Bike	111 km	04:41:11	00:14:14	33.72 km/h	+00:29 (127.) ●	+00:27 (741.) ●	+00:14 (814.) ●
Bike	126 km	05:11:37	00:30:26	29.57 km/h	+00:38 (117.) ●	+00:40 (706.) ●	+00:13 (779.) ●
Bike	140 km	05:38:31	00:26:54	31.23 km/h	+00:58 (120.) ●	+00:50 (751.) ●	+00:28 (826.) ●
Bike	149 km	05:56:36	00:18:05	29.86 km/h	+00:13 (112.) ●	+00:23 (706.) ●	+00:07 (775.) ●
Bike	159 km	06:16:19	00:19:43	30.43 km/h	+00:57 (128.) ●	+00:51 (767.) ●	+00:34 (851.) ●
Bike	170 km	06:38:50	00:22:31	29.31 km/h	+00:25 (115.) ●	+00:18 (693.) ●	-00:01 (759.) ●
Bike	179.5 km	06:54:28	00:15:38	36.46 km/h	+00:02 (100.) ●	-00:04 (603.) ●	-00:16 (655.) ●
Bike	180 km	06:55:41	00:01:13	24.66 km/h	-00:05 (51.) ●	-00:05 (383.) ●	-00:06 (414.) ●
Bike	180 km	06:55:41	05:35:46	32.17 km/h	+04:37 (114.) ●	+04:22 (676.) ●	-00:25 (735.) ●
Transition		07:02:08	00:06:27	-	+01:08 (136.) ●	+01:03 (830.) ●	+00:56 (973.) ●
Run	1.8 km	07:11:42	00:09:34	05:18 min/km	+00:47 (141.) ●	+00:48 (878.) ●	+00:41 (1008.) ●
Run	2.9 km	07:18:26	00:06:44	06:07 min/km	+00:35 (143.) ●	+00:34 (861.) ●	+00:29 (993.) ●
Run	6.8 km	07:41:16	00:22:50	05:51 min/km	+01:41 (136.) ●	+01:32 (815.) ●	+01:15 (936.) ●
Run	10.5 km	08:04:21	00:23:05	06:14 min/km	+01:30 (131.) ●	+01:18 (784.) ●	+01:02 (904.) ●
Run	12.1 km	08:14:30	00:10:09	06:20 min/km	+00:36 (127.) ●	+00:28 (776.) ●	+00:20 (888.) ●
Run	13.3 km	08:21:40	00:07:10	05:58 min/km	+00:29 (129.) ●	+00:23 (784.) ●	+00:18 (908.) ●
Run	17 km	08:46:27	00:24:47	06:41 min/km	+02:06 (140.) ●	+01:54 (824.) ●	+01:38 (955.) ●
Run	20.9 km	09:12:42	00:26:15	06:43 min/km	+02:58 (141.) ●	+02:39 (839.) ●	+02:26 (991.) ●
Run	22.5 km	09:23:50	00:11:08	06:57 min/km	+00:42 (126.) ●	+00:36 (755.) ●	+00:31 (888.) ●
Run	23.7 km	09:31:42	00:07:52	06:33 min/km	+00:35 (129.) ●	+00:32 (785.) ●	+00:28 (921.) ●
Run	27.5 km	09:57:33	00:25:51	06:48 min/km	+01:23 (122.) ●	+01:06 (726.) ●	+00:53 (855.) ●
Run	31.3 km	10:23:07	00:25:34	06:43 min/km	+00:35 (109.) ●	+00:16 (635.) ●	+00:05 (750.) ●
Run	33 km	10:33:56	00:10:49	06:21 min/km	-00:06 (95.) ●	-00:08 (591.) ●	-00:13 (685.) ●
Run	34.1 km	10:41:23	00:07:27	06:46 min/km	-00:07 (96.) ●	-00:13 (571.) ●	-00:17 (659.) ●
Run	38 km	11:07:44	00:26:21	06:45 min/km	+00:30 (104.) ●	+00:28 (660.) ●	+00:14 (770.) ●
Run	41.7 km	11:34:06	00:26:22	07:07 min/km	+01:15 (117.) ●	+01:06 (715.) ●	+00:52 (831.) ●
Run	42.1 km	11:37:10	00:03:04	07:40 min/km	+00:17 (139.) ●	+00:16 (846.) ●	+00:14 (986.) ●
Run	42.2 km	11:37:31	00:00:21	03:29 min/km	+00:05 (164.) ●	+00:05 (1049.) ●	+00:05 (1242.) ●
Run	42.2 km	11:37:31	04:35:23	06:31 min/km	+15:51 (126.) ●	+13:40 (752.) ●	+11:01 (877.) ●
Total	226 km	11:37:31	11:37:31	19.44 km/h	+19:46 (110.) ●	+17:21 (681.) ●	+09:03 (766.) ●

Ovr	Gen	Div	Name	#	AG
723	648	105	Klaus Vinding	1553	M45-49	DEN	01:14:03	05:40:43	04:21:55	11:28:07
731	652	106	Olaf Von Boehn	1707	M45-49	GER	01:28:11	05:30:17	04:17:12	11:29:29
734	655	107	Philippe Muller	607	M45-49	GER	01:05:48	05:29:16	04:41:31	11:30:03
746	663	108	Carsten Bjørn	1022	M45-49	DEN	01:11:48	05:37:46	04:32:04	11:32:59
760	677	109	Thomas Hübschmann	309	M45-49	DEN	01:12:00	05:04:22	05:08:50	11:37:11
766	681	110	Lars Holse	533	M45-49	DEN	01:14:18	05:35:46	04:35:23	11:37:31
771	686	111	Asger Hvam	329	M45-49	DEN	00:55:47	05:15:06	05:16:36	11:38:11
775	689	112	Thomas Andersen	1109	M45-49	DEN	01:18:23	05:31:05	04:40:50	11:39:36
782	695	113	Jens Marx	1003	M45-49	GER	01:10:12	05:36:32	04:38:40	11:41:05
788	701	114	Lars Jensen	1805	M45-49	DEN	01:20:45	05:50:00	04:14:04	11:41:26