Ditte Friis -
Ironman Copenhagen 2021

Quick facts

1147/163/22All/Gender/AG

F45-49Age group

584Bib number

DENNationality


1:11:07	5:49:37	5:53:13	13:08:44

Compare Ditte Friis with other athletes!

584 Friis

1569 Thomsen ×

2087 Hansen ×

2637 Wisniewska ×

1208 Heinritze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:07	01:11:07	01:52 min/100m	-11:22 (7.) ●	-06:46 (67.) ●	-03:22 (552.) ●
Transition		01:18:29	00:07:22	-	-01:56 (10.) ●	-00:55 (105.) ●	-00:33 (684.) ●
Bike	16 km	01:49:40	00:31:11	30.79 km/h	-00:41 (12.) ●	+00:11 (115.) ●	+02:01 (1049.) ●
Bike	26 km	02:07:05	00:17:25	34.45 km/h	-01:32 (5.) ●	-01:00 (65.) ●	+00:07 (781.) ●
Bike	34 km	02:20:41	00:13:36	35.29 km/h	-00:45 (6.) ●	-00:26 (81.) ●	+00:24 (890.) ●
Bike	49 km	02:49:15	00:28:34	31.51 km/h	-02:44 (6.) ●	-01:43 (60.) ●	+00:12 (792.) ●
Bike	63 km	03:15:25	00:26:10	32.1 km/h	-01:21 (7.) ●	-00:43 (89.) ●	+01:06 (949.) ●
Bike	72 km	03:32:54	00:17:29	30.89 km/h	-01:12 (9.) ●	-00:49 (77.) ●	+00:29 (863.) ●
Bike	82 km	03:50:39	00:17:45	33.8 km/h	-01:55 (4.) ●	-01:30 (45.) ●	-00:12 (670.) ●
Bike	93 km	04:12:52	00:22:13	29.71 km/h	-02:03 (8.) ●	-01:24 (79.) ●	+00:17 (820.) ●
Bike	103 km	04:31:49	00:18:57	31.66 km/h	-01:55 (7.) ●	-01:12 (77.) ●	+00:16 (803.) ●
Bike	111 km	04:46:20	00:14:31	33.07 km/h	-01:03 (12.) ●	-00:32 (90.) ●	+00:31 (898.) ●
Bike	126 km	05:17:36	00:31:16	28.78 km/h	-02:19 (11.) ●	-01:17 (93.) ●	+01:03 (871.) ●
Bike	140 km	05:46:24	00:28:48	29.17 km/h	-00:26 (17.) ●	+00:32 (134.) ●	+02:22 (1075.) ●
Bike	149 km	06:06:12	00:19:48	27.27 km/h	-00:13 (16.) ●	+00:31 (139.) ●	+01:50 (1087.) ●
Bike	159 km	06:26:20	00:20:08	29.8 km/h	-00:57 (11.) ●	-00:26 (107.) ●	+00:59 (939.) ●
Bike	170 km	06:49:48	00:23:28	28.13 km/h	-01:28 (12.) ●	-00:39 (106.) ●	+00:56 (927.) ●
Bike	179.5 km	07:06:41	00:16:53	33.76 km/h	-00:26 (14.) ●	-00:01 (120.) ●	+00:59 (1004.) ●
Bike	180 km	07:08:06	00:01:25	21.18 km/h	-00:03 (12.) ●	+00:01 (123.) ●	+00:06 (999.) ●
Bike	180 km	07:08:06	05:49:37	30.89 km/h	-21:03 (10.) ●	-10:27 (92.) ●	+13:26 (905.) ●
Transition		07:15:31	00:07:25	-	+01:04 (24.) ●	+01:21 (167.) ●	+01:54 (1082.) ●
Run	1.8 km	07:27:06	00:11:35	06:26 min/km	+01:45 (32.) ●	+02:07 (209.) ●	+02:42 (1279.) ●
Run	2.9 km	07:35:11	00:08:05	07:20 min/km	+01:14 (32.) ●	+01:24 (209.) ●	+01:50 (1281.) ●
Run	6.8 km	08:03:01	00:27:50	07:08 min/km	+04:15 (32.) ●	+04:47 (202.) ●	+06:15 (1254.) ●
Run	10.5 km	08:32:19	00:29:18	07:55 min/km	+05:18 (33.) ●	+05:52 (208.) ●	+07:15 (1271.) ●
Run	12.1 km	08:45:23	00:13:04	08:10 min/km	+02:16 (30.) ●	+02:38 (202.) ●	+03:15 (1263.) ●
Run	13.3 km	08:54:23	00:09:00	07:29 min/km	+01:40 (32.) ●	+01:46 (203.) ●	+02:08 (1238.) ●
Run	17 km	09:24:24	00:30:01	08:06 min/km	+04:42 (31.) ●	+05:34 (198.) ●	+06:52 (1236.) ●
Run	20.9 km	09:55:07	00:30:43	07:52 min/km	+04:49 (29.) ●	+05:47 (194.) ●	+06:54 (1212.) ●
Run	22.5 km	10:09:06	00:13:59	08:44 min/km	+02:38 (31.) ●	+02:57 (202.) ●	+03:22 (1233.) ●
Run	23.7 km	10:18:27	00:09:21	07:47 min/km	+01:25 (29.) ●	+01:35 (188.) ●	+01:57 (1185.) ●
Run	27.5 km	10:49:28	00:31:01	08:09 min/km	+03:44 (27.) ●	+04:57 (184.) ●	+06:03 (1164.) ●
Run	31.3 km	11:22:45	00:33:17	08:45 min/km	+05:39 (30.) ●	+06:55 (201.) ●	+07:48 (1234.) ●
Run	33 km	11:38:11	00:15:26	09:04 min/km	+03:29 (33.) ●	+03:59 (217.) ●	+04:24 (1296.) ●
Run	34.1 km	11:49:01	00:10:50	09:50 min/km	+02:23 (31.) ●	+02:43 (206.) ●	+03:06 (1276.) ●
Run	38 km	12:25:46	00:36:45	09:25 min/km	+08:03 (34.) ●	+09:28 (214.) ●	+10:38 (1294.) ●
Run	41.7 km	13:04:29	00:38:43	10:27 min/km	+10:50 (34.) ●	+12:02 (218.) ●	+13:13 (1318.) ●
Run	42.1 km	13:08:14	00:03:45	09:22 min/km	+00:37 (29.) ●	+00:46 (202.) ●	+00:55 (1259.) ●
Run	42.2 km	13:08:44	00:00:30	04:59 min/km	+00:12 (32.) ●	+00:13 (216.) ●	+00:14 (1320.) ●
Run	42.2 km	13:08:44	05:53:13	08:22 min/km	+01:04:59 (31.) ●	+01:15:30 (207.) ●	+01:28:51 (1288.) ●
Total	226 km	13:08:44	13:08:44	17.19 km/h	+31:42 (22.) ●	+58:43 (163.) ●	+01:40:16 (1147.) ●

Ovr	Gen	Div	Name	#	AG
1074	140	17	Monica van Der Zwiep	1525	F45-49	DEN	01:15:06	06:17:26	04:55:43	12:46:24
1078	141	18	Nathalie van As	1625	F45-49	BEL	01:22:09	06:35:27	04:26:16	12:48:05
1093	146	19	An van de Velde	2500	F45-49	BEL	01:59:07	06:12:56	04:18:20	12:52:41
1104	149	20	Anja Thomsen	1569	F45-49	DEN	01:18:31	06:12:22	05:08:16	12:57:50
1131	156	21	Karola Hansen	2087	F45-49	DEN	01:35:55	06:32:04	04:41:33	13:04:28
1147	163	22	Ditte Friis	584	F45-49	DEN	01:11:07	05:49:37	05:53:13	13:08:44
1155	169	23	Ewa Wisniewska	2637	F45-49	SWE	01:25:20	06:27:59	04:57:24	13:10:24
1162	172	24	Doreen Heinritze	1208	F45-49	DEN	01:27:46	06:15:32	05:09:07	13:11:38
1177	175	25	Jennifer Friman	1756	F45-49	SWE	01:27:17	06:04:36	05:34:13	13:17:45
1179	176	26	Carina Nielsen	2147	F45-49	DEN	01:21:17	06:50:12	04:45:37	13:18:20