Gro Hege Viberg Jermstad -
Ironman Copenhagen 2021

Quick facts

369/23/1All/Gender/AG

F45-49Age group

617Bib number

NORNationality


1:09:27	5:18:37	3:54:17	10:32:15

Compare Gro Hege Viberg Jermstad with other athletes!

617 Jermstad

1585 Salih ×

635 Sandbote ×

1126 Höij ×

1240 Heinecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:27	01:09:27	01:49 min/100m	-13:02 (5.) ●	-08:26 (55.) ●	-05:02 (453.) ●
Transition		01:15:44	00:06:17	-	-03:01 (4.) ●	-02:00 (63.) ●	-01:38 (486.) ●
Bike	16 km	01:44:30	00:28:46	33.37 km/h	-03:06 (3.) ●	-02:14 (44.) ●	-00:24 (630.) ●
Bike	26 km	02:00:23	00:15:53	37.78 km/h	-03:04 (1.) ●	-02:32 (5.) ●	-01:25 (276.) ●
Bike	34 km	02:12:57	00:12:34	38.2 km/h	-01:47 (2.) ●	-01:28 (19.) ●	-00:38 (441.) ●
Bike	49 km	02:40:21	00:27:24	32.85 km/h	-03:54 (3.) ●	-02:53 (38.) ●	-00:58 (575.) ●
Bike	63 km	03:04:54	00:24:33	34.22 km/h	-02:58 (3.) ●	-02:20 (39.) ●	-00:31 (637.) ●
Bike	72 km	03:21:24	00:16:30	32.73 km/h	-02:11 (3.) ●	-01:48 (33.) ●	-00:30 (589.) ●
Bike	82 km	03:39:21	00:17:57	33.43 km/h	-01:43 (5.) ●	-01:18 (54.) ●	±00:00 (734.) ●
Bike	93 km	04:01:11	00:21:50	30.23 km/h	-02:26 (5.) ●	-01:47 (60.) ●	-00:06 (741.) ●
Bike	103 km	04:17:57	00:16:46	35.79 km/h	-04:06 (2.) ●	-03:23 (13.) ●	-01:55 (320.) ●
Bike	111 km	04:30:32	00:12:35	38.15 km/h	-02:59 (1.) ●	-02:28 (9.) ●	-01:25 (268.) ●
Bike	126 km	04:58:28	00:27:56	32.22 km/h	-05:39 (1.) ●	-04:37 (21.) ●	-02:17 (430.) ●
Bike	140 km	05:23:01	00:24:33	34.22 km/h	-04:41 (2.) ●	-03:43 (18.) ●	-01:53 (398.) ●
Bike	149 km	05:39:44	00:16:43	32.3 km/h	-03:18 (2.) ●	-02:34 (24.) ●	-01:15 (408.) ●
Bike	159 km	05:57:26	00:17:42	33.9 km/h	-03:23 (1.) ●	-02:52 (21.) ●	-01:27 (366.) ●
Bike	170 km	06:18:07	00:20:41	31.91 km/h	-04:15 (1.) ●	-03:26 (19.) ●	-01:51 (381.) ●
Bike	179.5 km	06:33:12	00:15:05	37.79 km/h	-02:14 (2.) ●	-01:49 (22.) ●	-00:49 (456.) ●
Bike	180 km	06:34:21	00:01:09	26.09 km/h	-00:19 (1.) ●	-00:15 (14.) ●	-00:10 (251.) ●
Bike	180 km	06:34:21	05:18:37	33.9 km/h	-52:03 (2.) ●	-41:27 (25.) ●	-17:34 (455.) ●
Transition		06:37:58	00:03:37	-	-02:44 (6.) ●	-02:27 (44.) ●	-01:54 (343.) ●
Run	1.8 km	06:46:24	00:08:26	04:41 min/km	-01:24 (5.) ●	-01:02 (55.) ●	-00:27 (556.) ●
Run	2.9 km	06:52:30	00:06:06	05:32 min/km	-00:45 (8.) ●	-00:35 (69.) ●	-00:09 (668.) ●
Run	6.8 km	07:12:41	00:20:11	05:10 min/km	-03:24 (5.) ●	-02:52 (45.) ●	-01:24 (518.) ●
Run	10.5 km	07:33:01	00:20:20	05:29 min/km	-03:40 (5.) ●	-03:06 (46.) ●	-01:43 (488.) ●
Run	12.1 km	07:42:03	00:09:02	05:38 min/km	-01:46 (7.) ●	-01:24 (52.) ●	-00:47 (501.) ●
Run	13.3 km	07:48:16	00:06:13	05:10 min/km	-01:07 (5.) ●	-01:01 (49.) ●	-00:39 (471.) ●
Run	17 km	08:09:16	00:21:00	05:40 min/km	-04:19 (4.) ●	-03:27 (46.) ●	-02:09 (451.) ●
Run	20.9 km	08:30:14	00:20:58	05:22 min/km	-04:56 (4.) ●	-03:58 (41.) ●	-02:51 (404.) ●
Run	22.5 km	08:39:33	00:09:19	05:49 min/km	-02:02 (4.) ●	-01:43 (44.) ●	-01:18 (408.) ●
Run	23.7 km	08:46:07	00:06:34	05:28 min/km	-01:22 (4.) ●	-01:12 (56.) ●	-00:50 (446.) ●
Run	27.5 km	09:07:48	00:21:41	05:42 min/km	-05:36 (3.) ●	-04:23 (38.) ●	-03:17 (380.) ●
Run	31.3 km	09:29:26	00:21:38	05:41 min/km	-06:00 (3.) ●	-04:44 (33.) ●	-03:51 (338.) ●
Run	33 km	09:38:56	00:09:30	05:35 min/km	-02:27 (2.) ●	-01:57 (31.) ●	-01:32 (347.) ●
Run	34.1 km	09:45:44	00:06:48	06:10 min/km	-01:39 (6.) ●	-01:19 (51.) ●	-00:56 (425.) ●
Run	38 km	10:08:15	00:22:31	05:46 min/km	-06:11 (4.) ●	-04:46 (42.) ●	-03:36 (384.) ●
Run	41.7 km	10:29:44	00:21:29	05:48 min/km	-06:24 (3.) ●	-05:12 (33.) ●	-04:01 (334.) ●
Run	42.1 km	10:32:04	00:02:20	05:50 min/km	-00:48 (1.) ●	-00:39 (14.) ●	-00:30 (212.) ●
Run	42.2 km	10:32:15	00:00:11	01:49 min/km	-00:07 (1.) ●	-00:06 (3.) ●	-00:05 (49.) ●
Run	42.2 km	10:32:15	03:54:17	05:33 min/km	-53:57 (3.) ●	-43:26 (32.) ●	-30:05 (376.) ●
Total	226 km	10:32:15	10:32:15	21.45 km/h	-02:04:47 (1.) ●	-01:37:46 (23.) ●	-56:13 (369.) ●

Ovr	Gen	Div	Name	#	AG
369	23	1	Gro Hege Viberg Jermstad	617	F45-49	NOR	01:09:27	05:18:37	03:54:17	10:32:15
371	25	2	Karen Ayse Salih	1585	F45-49	DEN	01:12:40	05:16:44	03:55:36	10:32:31
402	32	3	Ines Sandbote	635	F45-49	GER	01:05:39	05:31:50	03:49:35	10:37:02
443	40	4	Carolina Höij	1126	F45-49	SWE	01:14:16	05:42:23	03:36:35	10:44:22
444	41	5	Anne Karina Heinecke	1240	F45-49	DEN	01:10:06	05:26:15	04:00:56	10:44:27
586	59	6	Annette Dall	574	F45-49	DEN	01:12:33	05:34:02	04:09:00	11:06:02
606	63	7	Sybille Liepner	1267	F45-49	GER	01:04:55	05:45:57	04:07:23	11:09:03
728	79	8	Lotta Alexandersson	2064	F45-49	SWE	01:23:17	05:45:39	04:07:02	11:28:37
761	84	9	Emma Edworthy	1046	F45-49	GBR	01:12:53	05:55:16	04:17:01	11:37:12
774	86	10	Charlotte Rahbek	1203	F45-49	DEN	01:05:15	05:58:13	04:23:00	11:39:33