Ines Sandbote -
Ironman Copenhagen 2021

Quick facts

402/32/3All/Gender/AG

F45-49Age group

635Bib number

GERNationality


1:05:39	5:31:50	3:49:35	10:37:02

Compare Ines Sandbote with other athletes!

635 Sandbote

617 Jermstad ×

1585 Salih ×

1126 Höij ×

1240 Heinecke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:39	01:05:39	01:43 min/100m	-16:50 (3.) ●	-12:14 (31.) ●	-08:50 (293.) ●
Transition		01:12:43	00:07:04	-	-02:14 (8.) ●	-01:13 (91.) ●	-00:51 (620.) ●
Bike	16 km	01:42:21	00:29:38	32.4 km/h	-02:14 (6.) ●	-01:22 (64.) ●	+00:28 (793.) ●
Bike	26 km	01:59:50	00:17:29	34.32 km/h	-01:28 (6.) ●	-00:56 (71.) ●	+00:11 (802.) ●
Bike	34 km	02:13:19	00:13:29	35.6 km/h	-00:52 (5.) ●	-00:33 (74.) ●	+00:17 (843.) ●
Bike	49 km	02:41:40	00:28:21	31.75 km/h	-02:57 (5.) ●	-01:56 (55.) ●	-00:01 (761.) ●
Bike	63 km	03:06:58	00:25:18	33.2 km/h	-02:13 (5.) ●	-01:35 (57.) ●	+00:14 (796.) ●
Bike	72 km	03:24:22	00:17:24	31.03 km/h	-01:17 (7.) ●	-00:54 (71.) ●	+00:24 (841.) ●
Bike	82 km	03:42:37	00:18:15	32.88 km/h	-01:25 (6.) ●	-01:00 (70.) ●	+00:18 (805.) ●
Bike	93 km	04:04:07	00:21:30	30.7 km/h	-02:46 (4.) ●	-02:07 (52.) ●	-00:26 (677.) ●
Bike	103 km	04:22:23	00:18:16	32.85 km/h	-02:36 (5.) ●	-01:53 (52.) ●	-00:25 (659.) ●
Bike	111 km	04:36:10	00:13:47	34.82 km/h	-01:47 (4.) ●	-01:16 (51.) ●	-00:13 (661.) ●
Bike	126 km	05:04:36	00:28:26	31.65 km/h	-05:09 (3.) ●	-04:07 (26.) ●	-01:47 (491.) ●
Bike	140 km	05:30:25	00:25:49	32.54 km/h	-03:25 (3.) ●	-02:27 (43.) ●	-00:37 (624.) ●
Bike	149 km	05:47:50	00:17:25	31 km/h	-02:36 (3.) ●	-01:52 (41.) ●	-00:33 (582.) ●
Bike	159 km	06:06:41	00:18:51	31.83 km/h	-02:14 (5.) ●	-01:43 (49.) ●	-00:18 (662.) ●
Bike	170 km	06:28:14	00:21:33	30.63 km/h	-03:23 (3.) ●	-02:34 (40.) ●	-00:59 (553.) ●
Bike	179.5 km	06:43:19	00:15:05	37.79 km/h	-02:14 (3.) ●	-01:49 (23.) ●	-00:49 (457.) ●
Bike	180 km	06:44:33	00:01:14	24.32 km/h	-00:14 (4.) ●	-00:10 (39.) ●	-00:05 (466.) ●
Bike	180 km	06:44:33	05:31:50	32.55 km/h	-38:50 (4.) ●	-28:14 (48.) ●	-04:21 (671.) ●
Transition		06:47:27	00:02:54	-	-03:27 (3.) ●	-03:10 (19.) ●	-02:37 (185.) ●
Run	1.8 km	06:55:39	00:08:12	04:33 min/km	-01:38 (2.) ●	-01:16 (29.) ●	-00:41 (445.) ●
Run	2.9 km	07:01:15	00:05:36	05:05 min/km	-01:15 (1.) ●	-01:05 (20.) ●	-00:39 (353.) ●
Run	6.8 km	07:20:20	00:19:05	04:53 min/km	-04:30 (1.) ●	-03:58 (16.) ●	-02:30 (330.) ●
Run	10.5 km	07:39:35	00:19:15	05:12 min/km	-04:45 (2.) ●	-04:11 (18.) ●	-02:48 (317.) ●
Run	12.1 km	07:48:08	00:08:33	05:20 min/km	-02:15 (2.) ●	-01:53 (23.) ●	-01:16 (335.) ●
Run	13.3 km	07:54:11	00:06:03	05:02 min/km	-01:17 (2.) ●	-01:11 (28.) ●	-00:49 (390.) ●
Run	17 km	08:14:14	00:20:03	05:25 min/km	-05:16 (2.) ●	-04:24 (23.) ●	-03:06 (328.) ●
Run	20.9 km	08:34:25	00:20:11	05:10 min/km	-05:43 (2.) ●	-04:45 (26.) ●	-03:38 (304.) ●
Run	22.5 km	08:43:24	00:08:59	05:36 min/km	-02:22 (2.) ●	-02:03 (27.) ●	-01:38 (325.) ●
Run	23.7 km	08:49:36	00:06:12	05:10 min/km	-01:44 (2.) ●	-01:34 (26.) ●	-01:12 (310.) ●
Run	27.5 km	09:10:40	00:21:04	05:32 min/km	-06:13 (2.) ●	-05:00 (22.) ●	-03:54 (310.) ●
Run	31.3 km	09:32:01	00:21:21	05:37 min/km	-06:17 (2.) ●	-05:01 (24.) ●	-04:08 (298.) ●
Run	33 km	09:41:37	00:09:36	05:38 min/km	-02:21 (4.) ●	-01:51 (38.) ●	-01:26 (375.) ●
Run	34.1 km	09:48:17	00:06:40	06:03 min/km	-01:47 (3.) ●	-01:27 (33.) ●	-01:04 (363.) ●
Run	38 km	10:11:17	00:23:00	05:53 min/km	-05:42 (5.) ●	-04:17 (50.) ●	-03:07 (426.) ●
Run	41.7 km	10:34:15	00:22:58	06:12 min/km	-04:55 (8.) ●	-03:43 (64.) ●	-02:32 (486.) ●
Run	42.1 km	10:36:48	00:02:33	06:22 min/km	-00:35 (3.) ●	-00:26 (44.) ●	-00:17 (447.) ●
Run	42.2 km	10:37:02	00:00:14	02:19 min/km	-00:04 (5.) ●	-00:03 (43.) ●	-00:02 (383.) ●
Run	42.2 km	10:37:02	03:49:35	05:26 min/km	-58:39 (2.) ●	-48:08 (27.) ●	-34:47 (326.) ●
Total	226 km	10:37:02	10:37:02	21.29 km/h	-02:00:00 (3.) ●	-01:32:59 (32.) ●	-51:26 (402.) ●

Ovr	Gen	Div	Name	#	AG
369	23	1	Gro Hege Viberg Jermstad	617	F45-49	NOR	01:09:27	05:18:37	03:54:17	10:32:15
371	25	2	Karen Ayse Salih	1585	F45-49	DEN	01:12:40	05:16:44	03:55:36	10:32:31
402	32	3	Ines Sandbote	635	F45-49	GER	01:05:39	05:31:50	03:49:35	10:37:02
443	40	4	Carolina Höij	1126	F45-49	SWE	01:14:16	05:42:23	03:36:35	10:44:22
444	41	5	Anne Karina Heinecke	1240	F45-49	DEN	01:10:06	05:26:15	04:00:56	10:44:27
586	59	6	Annette Dall	574	F45-49	DEN	01:12:33	05:34:02	04:09:00	11:06:02
606	63	7	Sybille Liepner	1267	F45-49	GER	01:04:55	05:45:57	04:07:23	11:09:03
728	79	8	Lotta Alexandersson	2064	F45-49	SWE	01:23:17	05:45:39	04:07:02	11:28:37
761	84	9	Emma Edworthy	1046	F45-49	GBR	01:12:53	05:55:16	04:17:01	11:37:12
774	86	10	Charlotte Rahbek	1203	F45-49	DEN	01:05:15	05:58:13	04:23:00	11:39:33